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September 16, 2011
In Today's Issue
- Overweight? Shocking Proof that it may not be your fault
- Report: New "Wonder Drug" For Cancer Patients...
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Overweight? Shocking Proof that it may not be your fault
99% of the "professional" weight loss techniques are wrong - ending up with you actually putting on weight rather than losing it. Find out why counting calories is bad for you and can sabotage your dieting efforts. Discover a new way to effortlessly shed unwanted pounds and drop 9 lbs. every 11 days. This diet is called the "Idiot Proof Diet" because it's all worked out for you and there's no need for calorie counting or label reading. Click through to find out how you can be slimmer with this innovative new weight loss system... Click through now to discover how to drop 9lbs every 11 days...*Disclosure: compensated affiliate*
Report: New "Wonder Drug" For Cancer Patients...
Dear Reader,
We know that being active is good for healthy adults, now there's important news on being active for those who are dealing with a serious illness... cancer.
A new report out of a leading U.K. cancer support organization, Move More: Physical Activity The Underrated Wonder Drug, finds that being physically active helps cancer patients cut the risk of side effects from treatment, as well as impacting the chances their cancer will come back. All it takes is 150 minutes of moderately intense activity a week, the amount often recommended as the minimum level of activity for seeing benefits.
The latest report offers four important findings
1. Breast cancer patients can see a 40% reduction in risk of recurrence or dying
from the disease by getting 150 minutes of moderately intense exercise each week.
2. Bowel cancer patients can get an up to 50% reduction in risk of recurrence and death from the disease with significant amounts of exercise - about 6 hours of moderate intensity activity a week.
3. Prostate cancer patients can cut their risk of dying from this disease by 30% by getting the recommended level of activity each week.
4. All cancer patients can cut their risk of treatment side effects (fatigue, depression, osteoporosis, heart disease) by getting the recommended levels of moderately intense exercise each week.
To be moderately intense, the activity must have you moving briskly, with breathing that is quicker and deeper but allows you to carry on a conversation. Your face may be flushed and your heart will be beating faster than normal, but not racing.
Continues below...
*Highly Recommended*
Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Do you buy over the counter drugs? Stop right now and don't waste any more money. Did you know that you can easily treat illness without side effects, using only natural herbs, vitamins and nutrients? Charles Silverman N.D. Certified Naturopathic and Herbalist Doctor has taken his 18 years research and experience and condensed it into a home remedy encyclopeida of the most powerful, and more importantly proven, home remedies. You can eliminate the Flu virus, boost your immune system, and recover faster from colds using these doctor-approved home remedies... As well as sleep better, look younger and treat any skin problem with your own skin care home remedies and recipes. Click through now to discover the "hidden" kitchen cupboard cures - proven by clinical trials.*Disclosure: compensated affiliate*
Report: New "Wonder Drug" For Cancer Patients... Continued...
While there's no one exercise that's right for everyone, consider some of these
- biking, swimming, brisk walking, jogging are all great ways to get your body
moving and your blood pumping. Of course activity around the house such as heavy
cleaning and mowing the grass can do the same thing.
Those who are currently undergoing cancer treatment will need to adjust their
activity level to how they feel each day of course. Do what you feel up to...
and if nothing else, try not to be inactive on your good days. You don't have
to work out like a world class athlete either... take a walk to the mailbox,
play with your pet or enjoy a game of golf... any activity is good activity.
If you, or someone you love, is a cancer patient/survivor don't underestimate
the value of being active on a regular basis. Cancer organizations such as the
U.K.'s Macmillan Cancer Support believe cancer patients would be amazed at the
incredible benefits the recommended level of physical activity can bring them.
If being active were a new medication, the benefits to cancer patients would
be all over the headlines.
Experts are now coming to believe that being active on a regular basis is an
integral part of cancer care. So rather than resting and taking it easy... get
up and get yourself moving. Even just a little bit of movement is better than
no activity at all. You'll find that being active helps to boost your energy...
cuts feelings of stress and anxiety... helps your bones and heart stay strong...
cuts the risk of a dangerous blood clot, and of course, helps to keep your weight
under control.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: There's a knock at the door. You peak through the curtains... a neighbor you weren't expecting.
You cast an eye over the room - it's a total mess! Shall you pretend to be out...?
We've all been there - caught out and embarrassed by the state of our homes.
Wouldn't it be great to always have a home that's free of clutter, one you're proud of rather than embarrassed by?
Now you can.
Click throughto find out how easy and fun decluttering your home and keeping it that way canbe...
*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=147966
MacMillan Cancer Support: Move More: Physical activity the underrated 'wonder drug:
http://www.macmillan.org.uk/Cancerinformation
/Livingwithandaftercancer/Physicalactivity/Physicalactivity.aspx
National Cancer Institute info on exercise and cancer:
http://www.cancer.gov/cancertopics/factsheet/prevention/physicalactivity
National Cancer Institute, June 29, 2010 Spotlight on exercise for cancer patients:
http://www.cancer.gov/ncicancerbulletin/062910/page5
MedicineNet info on exercise and fitness tips:
http://www.medicinenet.com/exercise/article.htm
MedicineNet info on breast cancer:
http://www.medicinenet.com/breast_cancer/article.htm
Netdoctor info on bowel cancer:
http://www.netdoctor.co.uk/diseases/facts/bowelcancer.htm
MedicineNet info on prostate cancer:
http://www.medicinenet.com/prostate_cancer/article.htm
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