|
|
|
September 26, 2011
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Revealed: Top Diet For Lowering Cholesterol...
- Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
Revealed: Top Diet For Lowering Cholesterol...
Dear Reader,
We know diet is a huge factor in cholesterol... now here's news on just what you need to be eating.
Cholesterol lowering choices like soy, nuts and plant sterols might be better at bringing down cholesterol than the traditional low fat eating plan.
This comes from a brand new study appearing in the Journal of the American Medical Association that found that those with high cholesterol who followed what's been termed the portfolio diet (a selection of cholesterol lowering foods) brought down their low density lipoprotein (LDL or bad cholesterol) by almost 13% after 6 months on the diet. This compares to a 3% drop in LDL for those who stuck to a diet low in saturated fats.
We know that as those cholesterol numbers go up, so does the risk of dangerous disease, especially heart disease. Experts used to think that most of us couldn't alter our cholesterol numbers with diet alone, but that belief is changing quickly.
When it comes to the portfolio diet, experts suggest you think of the eating plan not as a "diet" but rather more like an investment in cholesterol lowering foods. Just like you wouldn't put all your savings in one stock, don't bet your health on a single healthy food - choose lots of good for you options.
The researchers took a look at the portfolio diet and compared it to the traditional low fat eating plan in 351 subjects who had high cholesterol.
The participants were randomly divided into three groups, the first got two sessions of counseling on the portfolio diet, a second group had a more intensive 7 sessions of counseling, and the third followed the traditional low fat diet.
Both the regular and intensive counseled portfolio diet groups saw a drop in LDL cholesterol of almost 13%, as compared to a mere 3% reduction in the subjects following the low fat diet.
Since heart disease is such a well-known killer, experts like researcher David Jenkins, MD from the University of Toronto believe that many people can benefit by adopting this eating plan.
If you're being urged to start on a statin drug by your doctor, it may be even more important for you to give this eating plan a try first - giving you a chance to avoid a prescription medication (and it's side effects) and work with nature to help the body stay well.
Research has shown that adding plant-based foods to the diet can give you very nearly the same drop in bad cholesterol, as you'd achieve with a prescription medicine.
What's also interesting about the study is that one counseling session every three months was almost as effective as going every month for counseling. The fact that the results came after so few sessions is surprising... and encouraging.
So just what is the portfolio diet?
Continues below...
*Highly Recommended*
Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
I've read the whole thing (all 150 pages) and there's some great information in there about how to naturally and permanently eliminate your yeast infection without drugs, creams or any kind of gimmicks. I highly recommend it - it's very honest and straightforward without all the hype and b.s. you see all over the net these days. Click Through Now and Discover How to Get Rid of Yeast Infections Once and For All...*Disclosure: compensated affiliate*
Revealed: Top Diet For Lowering Cholesterol... Continued...
It's an eating plan made up for four types of foods that have been recognized
by the Food and Drug Administration as having an ability to bring down cholesterol
levels. The four are...
1. Soy protein - substitute soy based meat products for the
real thing... try soy burgers, soy hot dogs or soy cold cuts. Soy milk and soy
beans (also known as edamame) are other good choices.
2. Sticky fiber - oats, barley and psyllium, three servings
per day, or choose veggies like eggplant (aubergine) and okra.
3. Plant sterol esters - instead of butter or margarine, use
plant sterol ester-enriched margarine. Brands in the U.S. are Benecol and Take
Control. You can also get these nutrients in capsules as a dietary supplement
4. Nuts - tree nuts like almonds or walnuts, even peanuts, are
also part of the plan. Just a handful a day will do.
Moving forward, researchers will need to see if the cholesterol drops are maintained
after the six-month mark. It will also be important to see if people can stick
with the plan... keep their motivation up... over the long term.
The positive thing about the portfolio diet is that it focuses on bringing things
into the diet, not removing things. This may just be why dieticians see this
way of eating as more easily accepted.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Do you want to earn between $1000 to $3500 a day..?
What the Six Figure Yearly System(TM) does is very simple. It teaches you how to reach into the system and generate $500, $1,000, $3,500, or more every day of the year. The amount and the frequency is up to you.
* This is not done with smoke and mirrors.
* This is real. This is NOT a "get-rich-quick" scheme.
* This is not fly-by-night gimmick.
This can help your family become financially secure for the rest of your lives. Never to be broke again. Ever!
You will be able to access your money through any ATM machine in any mall, gas station, or millions of other locations. You're going to love this secret system!
Click through now and start earning money on legitimate transactions going on right now throughout the country...
*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=148585
MedicineNet info on lowering your cholesterol:
http://www.medicinenet.com/cholesterol/article.htm
WebMD info on the portfolio diet:
http://www.webmd.com/cholesterol-management/features/portfolio-diet-recipe-for-lower-cholesterol
Jenkins, D. Journal of the American Medical Association, Aug. 22, 2011:
http://jama.ama-assn.org/content/306/8/831.abstract
David Jenkins, MD, professor of nutritional sciences, University of Toronto:
http://www.utoronto.ca/nutrisci/faculty/Jenkins/
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-11. All Rights Reserved. The content of this Bulletin and website
may not be redistributed in any way without written consent of Daily Health Bulletin.
| |
