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September 27, 2011
In Today's Issue
- The "secret" to losing belly fat...
- Experts: Doctors Should Start Tracking "Obese Years"...
- Weight Loss Expert Loses 70lbs of Ugly Fat...
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
Experts: Doctors Should Start Tracking "Obese Years"...
Dear Reader,
Here's a wake up call for those of us carrying too much weight. When it comes to weight gain, to this point calculation of risk to your health has focused on the severity of the weight gain on its own, but paid no attention to how long that weight had been hanging around.
Some compelling new research finds that every added decade of being obese more than doubles your death risk. Just like pack years for a smoker, work that appears in the International Journal of Epidemiology calls for the "obese year" to become part of any assessment of health for a patient.
Researcher Dr. Asnawi Abdullah out of Australia's Monash University believes that the health toll of all those extra pounds is far higher than we know because estimates haven't factored in the duration of a person's obesity.
Today the obesity epidemic has gotten tremendous press. Sadly, there are all too many of us who fall on the high side of the BMI scale... over 25.0.
In the U.S., a full third of adults belong to the obese category. In the U.K. the number is a quarter of adults - still significant to be sure and predicted to rise.
What's worse, if the current trends continue, obesity will become a prominent health problem for more and more of us the world over.
Work by Abdulla and her team found that the duration of obesity has a direct impact on death risk. And this is independent of other factors like age or just how heavy a person is.
The team examined the health of 5,036 patients who lived in the U.S. who were enrolled in the Framingham Cohort Study that tracked their health every two years over many decades.
Among the subjects, death risk rose by 7% for every added two years of being obese. Being at this weight for between 15 and 25 years more than doubled the death risk, compared to those who were never obese.
Death risk tripled for those who were obese for longer than 25 years. Now you see why researchers are so concerned... the risk of death for those currently obese might be so much higher than any other time in history.
Continues below...
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Weight Loss Expert Loses 70lbs of Ugly Fat...
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Experts: Doctors Should Start Tracking "Obese Years"... Continued...
What's more, people are falling into the obese categories at younger and younger
ages, which means that kids today might actually expect a shorter lifespan than
past generations.
The onset of obesity is often 10 years earlier than in the past.
The team of researchers suggests that the number of years you've been obese needs
to be considered when doing an assessment of overall health.
If your doctor can tell you the consequences of your extra weight, in terms of
how shortened your life will be, this might be enough to get some people on the
road to weight loss.
But scare tactics don't work for everyone. If they did, losing weight wouldn't
be such a struggle for so many. The truth is, losing weight isn't quick... or
easy... but it can be done by making small, manageable changes and sticking with
them over the long haul.
It's also important to understand that weight loss, at any age, will do wonders
to help reverse the danger, extend your life and leave you with less risk of
dangerous, life altering disease.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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*Disclosure: compensated affiliate*
Sources:
http://www.bbc.co.uk/news/health-14614209
Online BMI calculator:
http://www.bbc.co.uk/health/tools/bmi_calculator/bmi.shtml
CDC info on U.S. obesity:
http://www.cdc.gov/obesity/data/trends.html
Study abstract in International Journal of Epidemiology:
http://ije.oxfordjournals.org/content/40/4/985.abstract
Dr. Asnawi Abdullah, Monash University, Australia:
http://www.ni.unimelb.edu.au/about_us/Staff/health_
systems_strengthening/asnawi_abdullah
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