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September 23, 2011
In Today's Issue
- Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
- Smart Ways To Improved Nail And Overall Health...
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
I've read the whole thing (all 150 pages) and there's some great information in there about how to naturally and permanently eliminate your yeast infection without drugs, creams or any kind of gimmicks. I highly recommend it - it's very honest and straightforward without all the hype and b.s. you see all over the net these days. Click Through Now and Discover How to Get Rid of Yeast Infections Once and For All...*Disclosure: compensated affiliate*
Smart Ways To Improved Nail And Overall Health...
Dear Reader,
Did you know that your nails are a good measure of your internal health? Caring for both fingers and feet and seeing a dermatologist when needed, can be a huge help when it comes to keeping your nails looking good, and protecting your health as well.
This is the thinking of dermatologists speaking in New York this summer at the American Academy of Dermatology meeting.
To care for your nails the safe way...
1. Keep your nails clean and dry and use an antifungal foot powder each day.
2. Don't bite your nails... as this spreads infectious organisms between your mouth and fingers. This can also do damage to the skin around the nail, allowing bacteria to get inside.
3. Cut your nails (fingers and toes) straight across, slightly rounded at the center. This keeps nails stronger and avoids ingrown nails.
4. Wear shoes that fit and don't try to self-treat an ingrown toenail.
5. Be aware of the sterilization procedures at your nail salon. Be sure that tools and surfaces are properly sterilized and technicians follow proper hand washing techniques between clients. Fungal infections are a risk; especially for younger salon patrons as nail salon parties are popular with preteen and teen girls.
6. Consider shellac rather than traditional nail polishes, as this is the same type of material that's used in dental sealants. You can get these products in many colors, have glitter and foil added to create a cool, durable manicure. What's more shellac appears to help prevent brittle nails by reinforcing the nail and encouraging hydration. No wonder this option is quickly replacing nail polish in many salons.
7. If you have itching, burning or another allergic type reaction to any nail product, see a dermatologist at once, and discontinue using this product.
8. Take biotin supplements, 2.5 milligrams of this B vitamin supplement a day will help your nails get stronger.
9. Wear gloves for work in the yard, in water and doing regular household
chores. Gloves protect your nails from being softened by water, or being exposed to harsh cleaners and brisk scrubbing.
10. Don't let anyone buff or sand the surface of your nail as this thins (weakens) the nail bed. And don't let anyone cut or push back your cuticles, as this allows organisms like fungi or bacteria an entry into the body.
How fast your nails grow depends on many things - your age, the time of year (summer is faster than winter), how active you are and your genetics. Nails grow faster on your fingers than on your toes, especially on your dominant hand. Some of the things that impact how fast your nails grow are medications, trauma to the nails, chronic illness or disease, fever, nutritional deficiencies or other diseases. Nail problems, like many things, are more common as you get older.
Here are some things to watch for in terms of keeping your nails healthy and looking their best...
Continues below...
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Smart Ways To Improved Nail And Overall Health... Continued...
- Redness, swelling and pain can signal an infection or some other serious medical
problem.
- A dark line or mole under a nail, often mistaken as an injury, can suggest
melanoma, have a dermatologist take a look at this area as soon as you can.
- Lines, ripples and pitting of the nail can be a symptom of psoriasis or another
type of inflammatory condition.
- Blueness in nails can be a sign of lung infections, diabetes or another type
of circulatory problem.
- Splitting, yellow and brittle nails can signal a fungal infection or possible
thyroid disease.
- Nails that are white at the bed with a darker circle around the whiteness might
suggest liver disease.
Experts suggest that if something doesn't look right, you should see a doctor.
This will either get you the treatment you need right away, or set your mind
at rest that nothing is wrong.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: There's a knock at the door. You peak through the curtains... a neighbor you weren't expecting.
You cast an eye over the room - it's a total mess! Shall you pretend to be out...?
We've all been there - caught out and embarrassed by the state of our homes.
Wouldn't it be great to always have a home that's free of clutter, one you're proud of rather than embarrassed by?
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Click throughto find out how easy and fun decluttering your home and keeping it that way canbe...
*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=147848
MedicineNet info on melanoma:
http://www.medicinenet.com/melanoma/article.htm
MedicineNet info on psoriasis:
http://www.medicinenet.com/psoriasis/article.htm
MedicineNet info on diabetes:
http://www.medicinenet.com/diabetes_mellitus/article.htm
MedicineNet info on thyroid disease:
http://www.medicinenet.com/thyroid_disease/article.htm
MedicineNet info on liver disease:
http://www.medicinenet.com/liver_disease/article.htm
Pros and cons of Shellac nail polish:
http://www.komonews.com/news/consumer/122994693.html
American Academy of Dermatology info on nails:
http://www.aad.org/media-resources/stats-and-facts/prevention-and-care/nails/nails
American Academy of Dermatology's Summer Academy Meeting 2011, Aug. 3-7, 2011:
http://www.aad.org/meetings-and-events/summer-meeting/summer-academy-meeting
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