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October 3, 2011
In Today's Issue
- Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
- Top Power Foods To Fix Your 5 Most Common Complaints...
- Weight Loss Expert Loses 70lbs of Ugly Fat...
Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
I've read the whole thing (all 150 pages) and there's some great information in there about how to naturally and permanently eliminate your yeast infection without drugs, creams or any kind of gimmicks. I highly recommend it - it's very honest and straightforward without all the hype and b.s. you see all over the net these days. Click Through Now and Discover How to Get Rid of Yeast Infections Once and For All...*Disclosure: compensated affiliate*
Top Power Foods To Fix Your 5 Most Common Complaints...
Dear Reader,
Not feeling up to par, but you're not sick? Dragging and unfocused but you don't know why? The answer may well be something you'd not expect - marginal nutritional deficiencies.
According to Elizabeth Somer, R.D., the author of Eat Your Way To Happiness, not having enough of important nutrients shows itself in how you feel and perform; eating too much of the wrong types of foods can have this same effect.
Here are some of the most common complaints... things we can all identify with, and some diet fixes that will have you feeling better.
1. Feel tired all the time? You might not be getting enough iron, and for women who are menstruating (or who have heavy periods) you lose this vital mineral each month. And even without a full blown iron deficiency, you can feel groggy and deal with clouded, confused thinking.
The fix? Eat more lean, unprocessed red meats, chicken and fish or try soybeans, lentils, spinach and fortified cereals, along with a glass of orange juice for the vitamin C that helps iron be absorbed by the body.
2. Jittery? Don't blame your favorite morning beverage so quickly, because this feeling can come from another source - too many refined carbs. These are the foods that have lots of white flour and are stripped of the natural nutrients and fiber that would keep blood sugar level. Too many of these carbs causes your blood sugar to jump and an excess amount of insulin to be secreted by the pancreas, this can leave you feeling antsy and unable to focus, later when your blood sugar drops you'll feel sluggish.
The fix? Make sure your meals and snacks are based around lean protein, unrefined carbs and healthy fats... foods like brown rice, whole grain pastas and bread, whole oats as well as fruits, vegetables and legumes.
3. Losing things? This can be the result of a lack of omega-3 fatty acids and vitamin B12, both known to help the brain function. Omega-3s are full of DHA a kind of fatty acid that encourages optimal functioning synapses according to Joseph Quinn, M.D. a professor of neurology at Oregon Health and Science University. The means that DHA keeps the neurons in your brain working at maximum effectiveness.
Not having enough B12 has been associated with confusion, numbness and fatigue, and as many as 15% of Americans could be low in this important nutrient according to the NIH.
The fix?
Continues below...
*Highly Recommended*
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
Top Power Foods To Fix Your 5 Most Common Complaints... Continued...
...Try fatty, rich in omega-3 fish such as mackerel,
trout, salmon, herring and tuna. You might also look to fortified breakfast cereals,
liver, yogurt, cooked clams, cheese, whole eggs and ham.
4. Bloated? It's true that some veggies and legumes (beans,
cabbage, broccoli and cauliflower) also leave you with lots of gas... and bloating.
No one knows just why this happens. Carbonated drinks can also cause bloating.
The fix? Don't cut these foods from your diet, they
do have important nutrients to give you, but do cut the soda and seltzer, and
consider probiotic supplements. You'll also want to be drinking lots of plain,
ordinary water, as this not only gives you the fluids you need, but helps with
constipation too.
5. Crampy after exercise? Muscle cramps can signal you're low
on electrolytes such as potassium or magnesium. Potassium and sodium work together
to keep muscle contractions in check.
The fix? Try foods like bananas, a medium baked potato,
prunes or orange juice. Magnesium comes from almonds and most nuts, spinach and
other greens or bran flakes or another unrefined grain. Taking in enough calcium
also helps, get this from low fat milk, dark leafy greens and tofu. And be sure
you're getting enough fluids overall as cramping can be a sign of dehydration
too.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
I've read the whole thing (all 150 pages) and there's some great information in there about how to naturally and permanently eliminate your yeast infection without drugs, creams or any kind of gimmicks. I highly recommend it - it's very honest and straightforward without all the hype and b.s. you see all over the net these days.
Click Through Now and Discover How to Get Rid of Yeast Infections Once and For All...
*Disclosure: compensated affiliate*
Sources:
http://www.cnn.com/2011/HEALTH/08/12/top.power.foods/index.html
?eref=rss_health&utm_source=feedburner&utm_medium
=feed&utm_campaign=Feed%3A+rss%2Fcnn_health+
%28RSS%3A+Health%29&utm_content=Google+Reader
Elizabeth Somer, R.D., author, Eat Your Way To Happiness:
http://www.elizabethsomer.com/
More on marginal vitamin deficiency:
http://orthomolecular.org/library/jom/1984/pdf/1984-v13n01-p027.pdf
Joseph Quinn, M.D. a professor of neurology at Oregon Health and Science University:
http://www.ohsu.edu/xd/health/services/providers/quinnj.cfm
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