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September 29, 2011
In Today's Issue
- Overweight? Shocking Proof that it may not be your fault
- Just 15 Minutes Of Exercise A Day Cuts Risk Of Death...
- 1 Quick Technique To Burn More Fat
Overweight? Shocking Proof that it may not be your fault
99% of the "professional" weight loss techniques are wrong - ending up with you actually putting on weight rather than losing it. Find out why counting calories is bad for you and can sabotage your dieting efforts. Discover a new way to effortlessly shed unwanted pounds and drop 9 lbs. every 11 days. This diet is called the "Idiot Proof Diet" because it's all worked out for you and there's no need for calorie counting or label reading. Click through to find out how you can be slimmer with this innovative new weight loss system... Click through now to discover how to drop 9lbs every 11 days...*Disclosure: compensated affiliate*
Just 15 Minutes Of Exercise A Day Cuts Risk Of Death...
Dear Reader,
What great news! You can actually reduce your risk of death by doing exercise for just 15 minutes a day according to some encouraging new research appearing in The Lancet.
The research found that if sedentary people upped their activity by just this much each day they could cut their risk of death rather dramatically and increase their life expectancy in the order of years.
There's not an organization out there that doesn't see the benefits of being active, with an almost universal call for healthy adults to engage in 150 minutes of moderately intense exercise each week. Until this study there had been no clear indication if less than this amount could be of benefit.
The research included more than 400,000 who were taking part in a standard medical screening program in Taiwan from 1996 to 2008. The average follow up for participants was 8 years.
Depending on how much exercise the subjects said they got, they were put into one of five groups - inactive, low, medium, high or very high. The team calculated hazard ratios for death risk for all groups compared to the inactive group while also calculating the life expectancy for each of the groups.
Compared to those in the inactive group, the low exercisers (exercising about 92 minutes/week) had a 14% lower risk of death, a 10% lower risk of dying of cancer and on average had an additional life expectancy of 3 years.
Every added 15-minute period of exercise a day brought the death risk down by another 4%, and cancer death by another 1%. These benefits held for all ages and both sexes. They also held for those with heart disease risk factors.
Continues below...
*Highly Recommended*
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
Just 15 Minutes Of Exercise A Day Cuts Risk Of Death... Continued...
The study authors feel sure that if people could stick to the minimum 90 minutes
per week they are recommending, death from heart disease, diabetes and even cancer
could be brought down significantly. Lives could be saved. And all with such
a small amount of time, a low, easy volume of activity may have quite an impact.
Other experts agree that if people understood how little activity it really takes
to benefit them, many more would make the effort to get up and get moving.
The good news is that no matter what activity you choose, by doing it regularly
you're on the way to better health and wellness.
Exercise does so much for you... burns fat, builds muscle, brings down dangerous
cholesterol... even helps manage stress and improves your sleep. Surprising then
that so many of us are sitting and not being active.
For some, like the American College of Sports Medicine's Michael R. Bracko, EdD,
FACSM, exercise is the magic potion we've all been waiting for. It can literally
cure diseases (heart disease), prevent others (some cancers), helps with chronic
conditions (like arthritis) and can even assist in preventing or reversing mood
disorders (depression).
Plus, let's not forget that regular exercise helps you lose weight and look more
fit and toned. But that's just a bonus.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Nike...Ebay...Amazon and Walmart pay for your opinion
Fortune 500 companies make their money by people like you and I buying their products.
But how do they know what we want to buy? Easy they pay to find out the products we like, where we shop and what we buy.
In a nutshell big businesses need people to tell them what products to make.
People like Michelle McAllister - a 34 year old full-time mother of two. Michelle and many others help "big business" make millions, although they haven't got any marketing or sales experience.
In fact Michelle knows absolutely nothing about business, but she does know what she likes...
And that's exactly the information these companies are after and will pay you for.
Click through to discover how Michelle quickly profits by telling big companies her opinion and how you can do it too...
*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=148309
WebMD info on physical activity:
http://www.webmd.com/fitness-exercise/guide/default.htm
MedicineNet absolute beginners guide to physical fitness:
http://www.medicinenet.com/script/main/art.asp?articlekey=60287
WHO Global recommendations on physical activity for health:
http://www.who.int/dietphysicalactivity/publications
/9789241599979/en/index.html
CDC Physical Activity for Everyone:
http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html
Wen, C.P. The Lancet, published online Aug. 16, 2011:
http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(11)60749-6/abstract
American College of Sports Medicine's Michael R. Bracko, EdD, FACSM:
http://journals.lww.com/acsm-healthfitness/pages/editorialboard.aspx
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