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October 6, 2011
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Dieters More Likely To Overeat When Stressed...
- Weight Loss Expert Loses 70lbs of Ugly Fat...
1 Quick Technique To Burn More Fat
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Dieters More Likely To Overeat When Stressed...
Dear Reader,
Wondering how stress affects your resolve to lose weight? A new survey presented at the annual meeting of the American Psychological Association finds that if you're a frequent dieter, you're more likely to overeat when you're stressed. What's more, those who indulge during stressful times tend to pig out on calorie filled, fat laden junk foods.
Study leader Kayla Ten Eycke, MSc out of the University of Victoria in Canada suggests that having an occasional piece of cake might just make you less likely to binge on cake during a stressful time.
The thing is, if you're always dieting, you might just give up during times of stress - eating what you want, when you want it. It's human nature, after all, to want to feel good, or avoid feeling bad. Food does this for many of us, and over time the association of food with love and good feelings grows so strong that it fuels cravings for years to come. Soon it feels unnatural not to eat as a response to stress.
Chronic stress keeps the body's natural systems on high alert, ramping up the production of stress hormone cortisol, and one of the responses to long term stress is to search out very pleasurable foods... high energy choices with lots of fat and sugar. These foods help your body maintain its reserves and cope, and eventually dampen down the output of the stress system.
Earlier research has found that stress does cause biological as well as psychological changes that impact what foods we prefer and what we eat.
To understand more about food choices and stress, Eycke and her team recruited 158 adult subjects to complete a 44-question survey that uncovered some interesting things about stress eating.
Everyone in the survey who ate under stress also reported that they ate foods higher in calories, fat, salt, carbs and sugar during these times.
Other findings of the survey include...
Continues below...
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Dieters More Likely To Overeat When Stressed... Continued...
- Just 20% of respondents said they ate the same whether stressed or not, about
40% ate less when stressed, 40% ate more.
- Stress overeaters were far more likely to have been on a diet lasting at least
2 weeks, and yet they had wider waistlines, bigger hips and weighed more, on
average, than those who didn't eat under stress.
- Stress overeaters eat even unhealthier foods than those who don't eat when
stressed... the overeaters under stress preferred chocolate, candy or another
sweets when stressed.
- On the opposite end of the spectrum, 40% of stress under eaters craved fruits,
veggies and cheese during a stressful time.
In the long run, when it comes to stress and your weight loss goals, the best
strategy is to figure out a way to manage the inevitable upheaval and tension
with things other than food... exercise, deep breathing, a walk outside, time
with a pet... whatever works for you. It also helps to make the effort to learn
about your feelings and what might be triggering them.
Negative emotions, despite what you've been told, or told yourself, aren't bad.
They're simply giving you a message that something isn't right... what's stressing
you out or what needs to change. Ignoring the problem only makes things worse.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=147972
Info on stress eating at stresseating.com:
http://stresseating.com/psychological-eating/#more-430
Mayo Clinic info on gaining control of emotional eating:
http://www.mayoclinic.com/health/weight-loss/MH00025
Psychology Today article on stress and eating:
http://www.psychologytoday.com/articles/200311/stress-and-eating
American Psychological Association's Annual Convention, Washington, Aug. 4-7, 2011:
http://www.apa.org/news/events/2011/apa-convention.aspx
Kayla Ten Eycke, MSc, department of psychology, University of Victoria, British Columbia, Canada:
http://web.uvic.ca/psyc/people/graduate_students/eycke.php
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