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October 10, 2011
In Today's Issue
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- Cut Your Chances Of Diabetes With Healthy Living...
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Cut Your Chances Of Diabetes With Healthy Living...
Dear Reader,
Important news on diabetes prevention. Researchers from the U.S. National Institutes of Health have found that living a healthy lifestyle is able to cut the risk of developing diabetes by as much as 80%.
The report appears in the Annals of Internal Medicine and while experts have understood that what you eat, how active you are, your smoking and drinking status have an impact on disease risk, until now no one knew how much each factor might impact the risk of disease.
The research used data collected on 114,996 men and 92,483 women who were 50 to 71 years old and were taking part in the National Institutes of Health AARP Diet and Health Study. No one had diabetes, heart disease or cancer at the start of the research.
Lifestyle factors that were considered in the study include:
- Exercise
- Healthy diet
- Body weight
- Alcohol intake
- Smoking status
Over a decade of follow up, 9.6% of the men and 7.5% of the women were found to have diabetes.
The team saw that for each healthy lifestyle choice, the chance of developing diabetes dropped 31% in the male and 39% in the female subjects.
According to lead researcher Jared Reis, PhD, an epidemiologist with the U.S. Division of Cardiovascular Sciences at the National Heart, Lung, and Blood Institute, each factor brought a significant reduction in risk of being diagnosed with diabetes. Just being at a normal weight reduced diabetes risk by 60-70%.
Here's how the other lifestyle factors fared:
- Eating healthily reduced by diabetes risk by almost 15%
- Not smoking brought the risk down by nearly 20%
The more healthy lifestyle choices a person makes, the lower the risk they have for diabetes. The top number in terms of risk reduction is 80%.
The take home message here is that living a healthy lifestyle is good at any age, but the sooner you start, the longer you'll be able to benefit from the results.
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Cut Your Chances Of Diabetes With Healthy Living... Continued...
As part of this effort, be sure to look at just how much alcohol you're drinking.
While moderate (2 drinks/day for men; 1 drink/day for women) drinking has been
shown to do no harm, and may even be helpful in terms of diabetes risk, too much
of a good thing is a serious problem and can bring on chronic inflammation of
the pancreas, and might impact its ability to secrete the hormone insulin, leading
to diabetes.
Tobacco, as you might expect, is just as bad. It increases blood sugar levels
and leads to insulin resistance. The more you smoke, the greater your risk. But
the sooner you stop, the sooner your body starts to recover and repair itself.
The findings of the research tell us that there are several lifestyle choices
you can make, today that will impact your risk of developing diabetes. Eating
healthily is one of the best ones - choose more veggies, fruits and whole grains,
leaner meats and low fat dairy. By putting more good, healthy food into your
body, you'll feel better and be better able to keep your weight in the normal
range.
Being active on a regular basis is also important. Of course if you haven't worked
out in a while, talk to your doctor first, so you can be sure what to do and
what's safe for you. Even if your activity level starts off slow, you'll still
get some benefit, and be building toward being able to do more. Each day you'll
be getting stronger, healthier.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://old.news.yahoo.com/s/hsn/20110907/hl_hsn/
healthylivingcancutchancesofdevelopingdiabetes
Mayo Clinic info on diabetes:
http://www.mayoclinic.com/health/diabetes/DS01121
American Diabetes Association:
http://www.diabetes.org/
American Diabetes Association info on healthy eating:
http://www.diabetes.org/diabetes-basics/prevention/checkup-america/healthy-eating.html
American Diabetes Association info on being active:
http://www.diabetes.org/diabetes-basics/prevention/checkup-america/activity.html
Mayo Clinic Q&A on smoking and alcohol:
http://www.mayoclinic.com/health/diabetes/AN00548
Study abstract, Annals of Internal Medicine, Sept 6, 2011, vol. 155, no. 5 292-299:
http://www.annals.org/content/155/5/292.abstract
NIH press release on study:
http://public.nhlbi.nih.gov/newsroom/home/
GetPressRelease.aspx?id=2803
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