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October 11, 2011
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- Walnuts Tied To Lower Risk Of Breast Cancer...
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
Weight Loss Expert Loses 70lbs of Ugly Fat...
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Walnuts Tied To Lower Risk Of Breast Cancer...
Dear Reader,
Delicious news. You can add tasty, crunchy walnuts to the list of foods that might just help prevent breast cancer. A just released study supports earlier work that suggested eating walnuts as part of your diet each day can significantly cut your risk of breast cancer.
Walnuts can even help you fight the disease once you've been diagnosed. Figures show that one in eight women will deal with breast cancer over the course of her lifetime.
Risks for breast cancer that you can't control include your age, being female, having a family history of disease, a genetic defect, your menstrual history or having been treated with radiation at a younger age.
However, there are risk factors you can control - things you can do something about. Like how much alcohol you drink (maximum of 1-2 alcoholic drinks a day), when you have your children, if you take hormone replacement therapy and of course, if you're carrying too much weight.
The research on breast cancer and walnuts was completed at the Joan C. Edwards School of Medicine at Marshall University and appears in the journal Nutrition and Cancer. The work was done on mice, and the researchers followed the lifespan of the mice, monitoring the diet of the mother when she was pregnant as well as the diet of the offspring through their lives.
The mice were divided into two groups, one that were given the equivalent of 2 ounces of walnuts a day as part of their diet, the second group following a typical diet but with no walnuts.
The team saw that mice who had been given walnuts as part of their food were far less likely to develop breast cancer, and those that did had fewer and smaller tumors.
The latest study found a 50% reduction in the number of mice who got breast cancer when eating walnuts every day.
The researchers feel that this warrants a recommendation of adding walnuts to your diet on a daily basis.
It's likely the omega-3 fatty acids are what make these tasty snacks so helpful. Experts recommend that no more than 2 ounces (8 to 10 halves) a day of walnuts be added to your diet as they are also a high calorie food.
Continues below...
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Walnuts Tied To Lower Risk Of Breast Cancer... Continued...
Interesting that walnuts are also rich sources of a particularly beneficial form
of vitamin E, and it may well be the combination of the good fats and the beneficial
vitamin that brings benefits in terms of breast cancer.
This combination has also been shown to be especially helpful in terms of heart
problems. Yet, despite this, few U.S. adults have made walnuts a part of their
diet - only 5.5% get about 1.25 ounces of tree nuts each day.
Walnuts are also a source of a phytonutrient that is not in other commonly found
in other foods.
It's easy to get walnuts at your local store, a benefit in terms of freshness.
This delicious nut can be chopped and added to a salad, veggie dishes, stuffing
recipes, sprinkled over fruits, yogurts or desserts. You should try to include
the skin, a white sometime waxy, flaky outer part of the walnut you'll see after
it's been shelled - 90% of the beneficial phenols in walnuts come from the skin.
It's hard to deny the many benefits that come from this tasty package, even if
the most recent research was done on mice and not on people.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://old.news.yahoo.com/s/ac/20110906/us_ac/9079681_
walnuts_linked_to_reduced_risk_of_breast_cancer
Whole Foods info on walnuts:
http://whfoods.org/genpage.php?tname=foodspice&dbid=99
U.S. National Library of Medicine info on breast cancer:
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001911/
News release on study from Marshall University, Sept. 1, 2011:
http://www.marshall.edu/murc/breast-cancer-risk-drops-when-diet-includes-walnuts-marshall-researchers-find/
Medical News Today article on walnut/breast cancer study:
http://www.medicalnewstoday.com/articles/233894.php
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