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October 12, 2011
In Today's Issue
- Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
- Lose Belly Fat and Keep Muscle With Diet Rich In Protein...
- 1 Quick Technique To Burn More Fat
Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
Have you ever dreamt about hiring a personal trainer? Just think of the results you'd achieve! Well, now you can have access to your own PT at no cost. Mike Geary, a Certified Nutrition Specialist and Certified Personal Trainer(CPT), has blown the lid off the 'Professional' health industry and released a no-cost "no-gimick"insiders report which reveals the explosive truth about fat loss... And he's giving his insider report away today - you can get your copy here at Lean Body Fitness Secret*Disclosure: compensated affiliate*
Lose Belly Fat and Keep Muscle With Diet Rich In Protein...
Dear Reader,
We all know weight loss can have some pretty big benefits to health, not to mention having you looking and feeling better.
Finding a suitable plan though can be challenging. So good news... following a diet that's high in protein, and loaded with dairy foods, is likely to help you keep more muscle and lose more belly fat according to a new study appearing in The Journal of Nutrition.
More and more research has been suggesting that protein might be able to satisfy your hunger better than either carbs or fats.
Following a plan like this is often helpful in bringing down blood fats, keeping lean muscle and burning fat for fuel - without leaving you feeling hungry all the time.
The most recent findings on high protein and dairy come from a 16 week study by researchers from McMaster University of overweight and obese premenopausal women who were randomly assigned to follow diets with different amounts of protein and dairy to see which one brought the best results.
Each plan called for taking in either low, medium or high amounts of dairy along with higher/lower amounts of protein and carbs. And while all the women lost the same amount of weight, those who ate the most protein (30% of daily calories) and a few dairy servings a day had more lean muscle and lost more belly fat than those who didn't take in these nutrients.
How much difference did it make?
Andrea Josse, lead author of the study, says that all the weight the subjects lost was fat, not a single pound came from lean muscle mass.
Those who were on the high protein, high dairy diet lost two times the belly fat as the low protein, low dairy dieters.
Unfortunately, this doesn't mean that you can make regular trips to the ice
cream
store (or your refrigerator) and wait for the fat to melt away - the dieters
in this study
also exercised every day of the week. The routine included five days of aerobic
workouts and two days of weights.
Bodybuilders will tell you that this isn't the first bit of research to tie protein to muscles. They know that as you workout muscle gets broken down and then built up again. Extra protein helps you build muscles faster... enhances the regrowth.
There's even research that finds having protein before you workout can increase the number of calories you burn by 8% for the next day.
Skimping on protein is believed to have the opposite effect, a high carb, low protein diet might actually reduce the benefits to the body of your exercise. Try drinking a glass of ice cold milk after your workout and see if you notice a difference.
Continues below...
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Lose Belly Fat and Keep Muscle With Diet Rich In Protein... Continued...
Science doesn't understand just how protein works on appetite, but theorize that
the brain is influenced by the levels of hormones that stimulate appetite.
More study is needed before anyone will make recommendations on how much protein
you should be taking in each day. There are differing recommendations from different
groups, the Recommended Dietary Allowance is 56 grams a day for men; 46 grams/day
for women.
Most of us get all the protein we need in what we eat, so you won't have to add
much more to get to the levels used in the research. One way to help yourself
get protein without cholesterol or saturated fat is to eat low fat cottage cheese
- one cup gives 28 grams of protein in 160 calories.
If cottage cheese just isn't your thing, good old-fashioned milk (protein stays
consistent regardless of fat content) can do just as much with a lower calorie
to protein ratio. While no one is suggesting that milk is some magic secret to
weight loss, there is research that finds milk does have characteristics that
assist with weight loss, or at the very least help you from gaining weight.
If you decide to add more protein to your diet, do so slowly, over the course
of a week. Be sure to talk with your doctor before adding large amounts of protein
to your diet, as this can be unhealthy in some circumstances.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Nike...Ebay...Amazon and Walmart pay for your opinion
Fortune 500 companies make their money by people like you and I buying their products.
But how do they know what we want to buy? Easy they pay to find out the products we like, where we shop and what we buy.
In a nutshell big businesses need people to tell them what products to make.
People like Michelle McAllister - a 34 year old full-time mother of two. Michelle and many others help "big business" make millions, although they haven't got any marketing or sales experience.
In fact Michelle knows absolutely nothing about business, but she does know what she likes...
And that's exactly the information these companies are after and will pay you for.
Click through to discover how Michelle quickly profits by telling big companies her opinion and how you can do it too...
*Disclosure: compensated affiliate*
Sources:
http://www.ivillage.com/how-lose-weight-low-carb-way-go/4-a-377405
Article on milk and dieting:
http://www.livestrong.com/article/422718-milk-dieting/
WebMD high protein diet for weight loss:
http://www.webmd.com/diet/guide/high-protein-diet-weight-loss
Study abstract, The Journal of Nutrition, Andrea Josse, July 20, 2011:
http://jn.nutrition.org/content/early/2011/07/20/jn.111.141028.abstract
Press release on study:
http://www.eurekalert.org/pub_releases/2011-08/mu-fri082911.php
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