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October 19, 2011
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- Consumptions of Sugar Sweetened Drinks On the Rise...
- Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
Consumptions of Sugar Sweetened Drinks On the Rise...
Dear Reader,
The numbers are rather startling. Half of the U.S. population over the age of 2 drinks a sugary drink each day. Men drink more of these types of beverages than women do, but teens and young adults drink more than anyone according to Cynthia L. Ogden, PhD, an epidemiologist at the CDC's National Center for Health.
The intake of sugar-sweetened drinks has gone up over the last 30 years, and these tasty beverages have been tied to weight gain, obesity, a poor diet and type 2 diabetes in adults.
Incidentally, the American Heart Association suggests you drink no more than 450 calories a week of drinks sweetened with sugar. That's less than three, 12-ounce sodas.
Today, men and boys drink about an average of 175 calories from these types of drinks a day; women and girls drink almost 94 calories per day - far above the weekly recommendations.
Ogden examined data from the 2005-2008 National Health and Nutrition Examination Survey, which asks a representative sample of the population to report what they ate and drank over a 24-hour period.
For the survey, sugary drinks included fruit flavored drinks, sodas, energy drinks, sports drinks and bottled waters that are sweetened. Diet sodas, 100% fruit juices, sweetened teas and flavored milk were not considered sugary drinks for the survey.
Other findings of the research include:
- Boys aged 2-19 drink the most, 70% of them have a sugar sweetened drink on any given day.
- Adult women drink less, 40% of them enjoying a sugary beverage on a typical day.
- Teen boys average 273 calories each day from sugary drinks.
- Teen girls average 171 calories a day from these sweetened drinks.
- Men (20-39) averaged 252 calories a day from sweetened beverages.
- Women (20-39) averaged 138 calories each day in sweet drinks.
- 5% of the population drinks the equivalent of four 12-ounce colas a day, a whopping 567 calories in all.
- Low-income people take in more calories from sweetened drinks than do those at higher incomes.
- Non-Hispanic black and Mexican American adults take in a higher percentage of their daily calories from sugary drinks than their white counterparts.
- 52% of sugary drinks were enjoyed at home
Continues below...
*Highly Recommended*
Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
I've read the whole thing (all 150 pages) and there's some great information in there about how to naturally and permanently eliminate your yeast infection without drugs, creams or any kind of gimmicks. I highly recommend it - it's very honest and straightforward without all the hype and b.s. you see all over the net these days. Click Through Now and Discover How to Get Rid of Yeast Infections Once and For All...*Disclosure: compensated affiliate*
Consumptions of Sugar Sweetened Drinks On the Rise... Continued...
Experts can't yet say if the intake of sweetened drinks has gone down since the
2010 Dietary Guidelines were released, the data from 2009 and 2010 has yet to
be evaluated.
As you might expect, the beverage industry has something to say about the research.
Sugar sweetened drinks, they point out, are not what's driving health problems
like diabetes and obesity.
The group points to some CDC research from 2011 that appears in the American
Journal of Clinical Nutrition showing Americans took in less sugar in 2008 than
they did in 1999. The decline, according to the research, came from people drinking
less sweetened soda.
True there are more no-calorie and low calorie products on the market than ever
before.
There's also a new campaign, just launched, from the Center for Science in the
Public Interest to encourage those who love sugar-sweetened drinks to cut back.
Known as "Life's Sweeter with Fewer Sugar Drinks" it will help people bring down
their intake to try and reach levels recommended by the American Heart Association
- fewer than 3 cans of soda/sugary drinks per week.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Nike...Ebay...Amazon and Walmart pay for your opinion
Fortune 500 companies make their money by people like you and I buying their products.
But how do they know what we want to buy? Easy they pay to find out the products we like, where we shop and what we buy.
In a nutshell big businesses need people to tell them what products to make.
People like Michelle McAllister - a 34 year old full-time mother of two. Michelle and many others help "big business" make millions, although they haven't got any marketing or sales experience.
In fact Michelle knows absolutely nothing about business, but she does know what she likes...
And that's exactly the information these companies are after and will pay you for.
Click through to discover how Michelle quickly profits by telling big companies her opinion and how you can do it too...
*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=148907
Another story on study:
http://www.ibtimes.com/articles/207246/20110901/sugary-drinks-americans-obesity.htm
USDA 2010 Dietary Guidelines for Americans:
http://www.cnpp.usda.gov/dietaryguidelines.htm
National Center for Health Statistics, Consumption of Sugar Drinks in US, 2005-2008:
http://www.cdc.gov/nchs/data/databriefs/db71.pdf
More info from cutting sugar drinks from Center for Science in the Public Interest:
http://cspinet.org/new/201108311.html
CSPI report on liquid candy:
http://www.cspinet.org/new/pdf/
liquid_candy_final_w_new_supplement.pdf
Statement, American Beverage Association:
http://www.reuters.com/article/2011/08/31/idUS203403+31-Aug-2011+PRN20110831
Welsh, J. The American Journal of Clinical Nutrition, published online July 13, 2011:
http://www.ajcn.org/content/94/3/726.abstract
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