|
|
|
October 17, 2011
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Reduce Your Belly Fat With This Proven Technique...
- Medical Doctor Reveals The Shocking Truth
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
Reduce Your Belly Fat With This Proven Technique...
Dear Reader,
Looking to rid yourself of that awful looking belly fat? Forget so called miracle foods and ab busting crunches, a new study in the American Journal of Physiology, Endocrinology and Metabolism finds that vigorous aerobic exercises like jogging or brisk walking beat out weight training when it comes to getting rid of this ugly and dangerous, fat. And while the fat you can see might be unsettling, doctors tell us that the fat we can't see is the more dangerous kind.
Researcher Cris Slentz, PhD, an exercise physiologist from Duke University Medical Center focused on this more dangerous type of fat, the visceral kind.
Located deep inside the body, this fat is wrapped around your stomach and fills the spaces between vital internal organs. Visceral fat is associated with a higher risk of diabetes, heart disease and other dangerous health problems.
Subcutaneous fat, the ugly stuff we can see just under the surface of the skin is not nearly as dangerous.
The study on belly fat and exercise involved assigning men and women (ages 18 to 70) to one of three different groups.
Aerobic training involved walking on a treadmill on an incline - the workout was the equal of 12 miles of jogging at 80% of maximum heart rate a week.
The resistance training called for three sets of 8 to 12 repetitions on weight machines, three times each week.
The final group did both workouts each week. The project ran for eight months.
The team of researchers examined before and after measurements of the participants, 144 subjects, both male and female who had been equally divided among the three workout regimes.
The aerobic training group reduced visceral fat and improved risk factors for diabetes the most, while the combination workout brought more total belly fat reduction, but less visceral fat loss than the aerobic only exercisers.
As to the resistance only group, they had the least total belly fat decrease, losing some subcutaneous fat, but surprisingly gaining a bit of the visceral fat.
So why is aerobic training the best for belly fat?
Continues below...
*Highly Recommended*
Medical Doctor Reveals The Shocking Truth
The real reason you can't shift those stubborn pounds has nothing to do with a lack of willpower, eating too much or not eating the right kinds of foods - absolutely nothing. It's because your gut is full of plaque and parasites that work against you, no matter what you do, making it impossible to lose weight. However, now there's a proven way to flush these parasites from your gut and get rid of the plaque, allowing you to shed unwanted pounds fast. Find out about Dr Suzanne Gudakunst's brand new program will make you healthier, sexier, fitter and may even save your life! Click through now to discover the shocking proof...*Disclosure: compensated affiliate*
Reduce Your Belly Fat With This Proven Technique... Continued...
It burns more calories than a workout with weights experts believe. When you're
doing weight work, there are rest periods, even with circuit weight training,
and this cuts down the calories burnt. As an example, running for an hour burns
from 500 to 750 calories, while an intense circuit training only burns about
250 calories an hour.
This is not to suggest you give up weight training, in fact this type of workout
helps offset the loss of muscle mass that comes with age, and helps you to hang
onto your strength as you get older.
Being strong is very important to staying healthy and living independently as
you get older. That's why a mix of aerobic and weight training is considered
best for all of us.
If you haven't been active in a while, exercise physiologist Slentz suggests
that you speak with your doctor first - to be sure exercise is safe for you.
Once you get the okay, start slow, and build steadily over time. Before you know
it you'll be seeing the benefits in your own life... feeling and looking better.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Do you want to earn between $1000 to $3500 a day..?
What the Six Figure Yearly System(TM) does is very simple. It teaches you how to reach into the system and generate $500, $1,000, $3,500, or more every day of the year. The amount and the frequency is up to you.
* This is not done with smoke and mirrors.
* This is real. This is NOT a "get-rich-quick" scheme.
* This is not fly-by-night gimmick.
This can help your family become financially secure for the rest of your lives. Never to be broke again. Ever!
You will be able to access your money through any ATM machine in any mall, gas station, or millions of other locations. You're going to love this secret system!
Click through now and start earning money on legitimate transactions going on right now throughout the country...
*Disclosure: compensated affiliate*
Sources:
http://www.m.webmd.com/fitness-exercise/news/20110902
/to-banish-belly-fat-keep-moving?src=RSS_PUBLIC
WebMD info on belly fat:
http://www.webmd.com/diet/features/the-truth-about-belly-fat
MedicineNet info on aerobic exercise:
http://www.medicinenet.com/aerobic_exercise/article.htm
Mayo Clinic info on weight training:
http://www.mayoclinic.com/health/weight-training/HQ01627
Slentz, C. American Journal of Physiology, Endocrinology and Metabolism, 8/16/11:
http://ajpendo.physiology.org/content/early/2011/08/10
/ajpendo.00291.2011.abstract?sid=0e15ee9a-467a-41bb-9231-94c2bd0d6cc6
Cris Slentz, PhD, exercise physiologist from Duke University Medical Center:
http://dukemednews.smugmug.com/People/People/
6232221_kVCpG/8/393372410_6zhzQ#393372410_6zhzQ
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-11. All Rights Reserved. The content of this Bulletin and website
may not be redistributed in any way without written consent of Daily Health Bulletin.
| |
