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October 18, 2011
In Today's Issue
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
- A Daily Tipple Linked To Healthy Aging...
- Celebrity Endorsed Weight Loss and Detox System
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A Daily Tipple Linked To Healthy Aging...
Dear Reader,
Drink to your health! A new study from Harvard researchers finds that middle-aged women who enjoy alcohol in moderation have a better chance of staying healthy (and happy) as they age than those who don't drink.
The protection seems most effective if the consumption of alcohol is spread over most days of the week, rather than if the drinking is conducted over short space of time i.e. a weekend, which showed no protective affect.
The researchers, interested in discovering if moderate drinking was associated with overall health in older people, followed just about 14,000 (mostly white) women from the Nurses' Health Study that began back in 1976. Researchers compared the self-reported drinking at middle age (about 58 years old) with their health status at age 70.
Those who averaged 3 to 15 drinks per week were found to have up to a 28% better chance of being disease free, without physical disability or mental health issues and cognitive decline by the time they reached age 70. The findings might not apply to men or women of other races.
Even having just one or two alcoholic drinks in the course of a week improved a woman's odds of good health by 11%.
The researchers did account for over a dozen factors that might influence aging and drinking, but it is possible that those who drink in moderate amounts are different in other ways than diet, smoking, level of education and family history.
There may be things like social life, they way they eat or exercise and how they manage stress that might also impact how these people age.
Still the findings add to the evidence that those who are moderate drinkers are less likely than those who don't drink (or those who drink too much) to have problems like diabetes, heart disease and dementia.
We do know that moderate alcohol intake - 1 drink a day for women, 2 drinks per day for men has been found to...
- Reduce inflammation
- Help keep cholesterol levels in the healthy range
- Improve insulin resistance
- Keep blood vessels working properly
Continues below...
*Highly Recommended*
A Daily Tipple Linked To Healthy Aging... Continued...
This isn't to say that if you're a nondrinker you should start having alcohol
because of this study. Just be sure you're doing other things to live healthy
- keeping your weight in the normal range and are being regularly active are
far more critical to overall good healthy as you get older than having a drink
or two through the week. But if you're doing this already, the research findings
support your choice.
No doubt the discussions about the risks (and benefits) of alcoholic drinks like
beer, wine and spirits will continue. Everyone understands that too much drinking
or binge drinking causes liver damage, ups your risk of some cancers, contributes
to depression and violence, and impacts close relationships. If you feel you,
or someone you know, has a problem with alcohol, don't wait, get help.
It's important to understand that this study was not a clinical trial, and offers
no proof that drinking the recommended amount of alcohol has a direct effect
on your long-term health. You should also know that some studies suggest that
even moderate drinking can up your risk of breast cancer. The findings of this
study leave the impression that one or two drinks a day carry more benefit to
the body than risk.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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*Disclosure: compensated affiliate*
Sources:
http://edition.cnn.com/2011/09/06/health/women-drinking-daily-health/index.html?eref=rss_health&utm_source=feedburner&utm
_medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_health
+%28RSS%3A+Health%29&utm_content=Google+Reader
More on alcohol and its effects:
http://www.drugfree.org/drug-guide/alcohol
Health.com info on science of getting drunk:
http://www.health.com/health/gallery/0,,20500694,00.html
Research article in PLoS Medicine:
http://www.plosmedicine.org/article/info%3Adoi
%2F10.1371%2Fjournal.pmed.1001090
Alcoholics Anonymous:
http://www.aa.org/?Media=PlayFlash
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