|
|
|
October 27, 2011
In Today's Issue
- 1 Quick Technique To Burn More Fat
- The Truth Behind the 'Apple a Day' Saying...
- Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
The Truth Behind the 'Apple a Day' Saying...
Dear Reader,
Yet another bit of mother's wisdom proving its worth. Dutch researchers report that fruits (and veggies) with white edible parts might bring down the risk of stroke more than other types of these foods.
In fact, every 25 grams a day of white fruits led to a 9% drop in the risk of stroke, pears and apples being the most often eaten white fruit according to the work that appears in a recent issue of the journal Stroke.
While there has been previous research looking at fruit/veggie intake and risk of stroke, none of those studies examined specific foods to see if some were more beneficial than others.
The study, a project by Linda M. Oude Greip, a postdoctoral fellow at Wageningen University, included data collected by the Monitoring Project on Risk Factors and Chronic Diseases in the Netherlands (MORGEN), a population based study with over 20,000 male and female subjects between the ages of 20 and 65, who had no sign of heart disease at the start of the research.
All the participants filled out a validated 178-item food frequency questionnaire so fruit/veggie intake was available, and the data also included 10 years worth of follow up information on the subjects' health. During the follow up, 233 of the subjects had a stroke.
To conduct the study, fruits and veggies were broken into four groups, based on the color of the fleshy part of the food.
The colors were green (i.e. broccoli, kiwi), orange/yellow (i.e. citrus fruits, carrots), red/purple (i.e. cherries, red cabbage) and white (i.e. apples/pears, onions). The only group that showed a statistically significant drop in stroke risk was the white fruit/veggie group.
In fact, the risk of stroke incidence was 52% smaller for those who had a high intake of white fruits/veggies compared to those who didn't eat a lot of these foods. By contrast, green, red/purple and orange/yellow choices weren't related to stroke.
No one is sure what component in the white fruit is helpful in terms of stroke risk, but it may well be the dietary fiber and flavonoids that are a natural part of these foods. Both pears and apples have high levels of a particular flavonoid known as quercetin.
Continues below...
*Highly Recommended*
Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
I've read the whole thing (all 150 pages) and there's some great information in there about how to naturally and permanently eliminate your yeast infection without drugs, creams or any kind of gimmicks. I highly recommend it - it's very honest and straightforward without all the hype and b.s. you see all over the net these days. Click Through Now and Discover How to Get Rid of Yeast Infections Once and For All...*Disclosure: compensated affiliate*
The Truth Behind the 'Apple a Day' Saying... Continued...
Many experts believe that it's most likely all the good components of these foods,
working tougher on body systems, are beneficial, and it may be impossible to
single out one nutrient over the others.
The nice thing about apples and pears in particular, is that they are available
year round, without dip in quality or a worry about season. They're readily portable
too. In the study, both white fruits were by far the most popular choice.
This is not to say that you should stop eating all kinds of fruits and veggies
in favor of white ones. The findings of the most recent work need to be duplicated
by more research, and other colored fruits/veggies may well offer protection
against different chronic conditions. It's still so important to fill your plate
with a rainbow of fruits and veggies for good health.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Nike...Ebay...Amazon and Walmart pay for your opinion
Fortune 500 companies make their money by people like you and I buying their products.
But how do they know what we want to buy? Easy they pay to find out the products we like, where we shop and what we buy.
In a nutshell big businesses need people to tell them what products to make.
People like Michelle McAllister - a 34 year old full-time mother of two. Michelle and many others help "big business" make millions, although they haven't got any marketing or sales experience.
In fact Michelle knows absolutely nothing about business, but she does know what she likes...
And that's exactly the information these companies are after and will pay you for.
Click through to discover how Michelle quickly profits by telling big companies her opinion and how you can do it too...
*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=149444
MedicineNet info on stroke:
http://www.medicinenet.com/stroke/article.htm
More on white fruits/veggies:
http://www.ag.ndsu.edu/pubs/yf/foods/fn595w.htm
Heart.org story on study:
http://www.theheart.org/article/1280001.do
Study abstract, Stroke, Journal of the American Heart Association, ahead of print:
http://stroke.ahajournals.org/content/early/
2011/09/15/STROKEAHA.110.611152.abstract
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-11. All Rights Reserved. The content of this Bulletin and website
may not be redistributed in any way without written consent of Daily Health Bulletin.
| |
