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November 2, 2011
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- Four Easy Steps To A Strong, Healthy Heart...
- Celebrity Endorsed Weight Loss and Detox System
Weight Loss Expert Loses 70lbs of Ugly Fat...
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Four Easy Steps To A Strong, Healthy Heart...
Dear Reader,
You know how vital a healthy heart is to your body, a study just published in Circulation: Heart Failure, finds that subjects who made four healthy lifestyle choices cut their risk of heart failure by 81% in women and 68% in men.
What's more, the more healthy habits you follow, the lower the risk of heart failure becomes. Best of all, even making one heart healthy lifestyle choice was enough to bring down the risk of heart failure by 47% in women, 31% in men.
So, what are these four healthy habits?
The four behaviors are:
1. Don't smoke
2. Lose weight (if overweight)
3. Get regular exercise
4. Eat vegetables.
Heart failure is a chronic condition where the heart muscle grows weaker until it is no longer able to pump enough blood to meet body needs. With organs not getting the blood they need, fluid builds in places it shouldn't, the lungs, the gastrointestinal tract, the liver and even the arms and legs.
The symptoms of heart failure often appear slowly, at first only when you're very active, though over time you might feel breathing problems and some other symptoms even when you're resting. At age 40 your risk of heart failure at some point during your lifetime is almost one in five.
For the current lifestyle and heart failure study, 38,075 subjects in Finland were examined to compare the chances of heart failure between men and women. After a follow up of 14 years, 638 of the men and 445 of the women had been diagnosed with heart failure.
Even after accounting for risk factors we know impact heart failure (high blood pressure, heart attack history, diabetes), healthy lifestyle choices brought a lower likelihood of disease.
- Smokers had an 86% increased risk of heart failure, women smokers especially saw a 109% increase in risk.
- Men who were considered obese had a 75% higher risk of heart failure; obese women had a 106% higher risk.
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Four Easy Steps To A Strong, Healthy Heart... Continued...
- Men who did regular, moderately intense exercise had a 21% reduced risk of
heart failure; women who did the same were found to have a 13% lower risk. More
intense types of exercise increased the benefit even more, by 33% in the males,
39% in the female subjects.
- Men and women who ate veggies three to six times a week had a 26% for men,
27% for women reduced risk of heart failure compared to those subjects who ate
vegetables less than one time per week.
Researcher Gang Hu, MD, Ph.D, who is director of the Chronic Disease Epidemiology
Lab at Louisiana's Pennington Biomedical Research Center, suggests that any steps
you take to stay healthy are beneficial in terms of heart failure. Theoretically,
almost half of heart failure cases that happen in the general population could
be prevented if people engaged in at least three of the four healthy behaviors.
This research brings home the point that lifestyle choices are important... critically
important. And that's the good news to take from this research - these changes
are within our control AND we don't have to do them all, all at once, to get
the benefit. Though not easy, by making healthier lifestyle choices we can impact
the state and strength of body systems.
Watch for doctors and other healthcare professionals to begin emphasizing the
benefits of lifestyle changes now more than ever before.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.m.webmd.com/a-to-z-guides/news/20110913/4-simple-steps-to-a-healthy-heart?src=RSS_PUBLIC
National Library of Medicine info on heart failure:
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001211/
Hart Failure Online:
http://www.heartfailure.org/
Mayo Clinic healthy lifestyle topics:
http://www.mayoclinic.com/health/HealthyLivingIndex
/HealthyLivingIndex
CDC info on what you can do to live healthy:
http://www.cdc.gov/HeartDisease/what_you_can_do.htm
Wang, Y. Circulation: Heart Failure, published online Sept. 13, 2011:
http://circheartfailure.ahajournals.org/content/4/5/607.
abstract?sid=49f2c82d-dea4-4beb-b1d0-293846da495e
News release, American Heart Association, September 13, 2011:
http://newsroom.heart.org/pr/aha/healthy-lifestyle-habits-
lower-215126.aspx
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