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October 31, 2011
In Today's Issue
- The "secret" to losing belly fat...
- A Lifetime "Dose" Of Excess Weight Linked To Common Chronic Condition...
- 1 Quick Technique To Burn More Fat
The "secret" to losing belly fat...
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A Lifetime "Dose" Of Excess Weight Linked To Common Chronic Condition...
Dear Reader,
We've known for a long time that being obese increases your risk of diabetes, now a new bit of research published online in the Archives of Pediatric Adolescent Medicine finds that the amount of extra weight, and the length of time it's carried, can raise that risk even more.
That's of special concern to medical professionals given the growing numbers of obese children and teens in the United States. These kids are packing on the pounds earlier and will spend more years of their lives carrying more weight than is good for them than any other generation.
Evidence from research and personal experience will tell you that your weight creeps up as you get older. If you're already starting out heavy, that isn't a good sign - obese kids are far more likely to become obese adults.
Beyond diabetes, being obese is a well-recognized contributor to heart disease, disability and early death.
According to the researchers from the University of Michigan Health System, the relationship between what you weigh and diabetes risk is the same as that between smoking and the risk of lung cancer. In fact, BMI is a better predictor of diabetes risk than using body weight on its own.
The finding suggests an increase in the rates of diabetes in the U.S. according to lead author Dr. Joyce Lee who is a pediatric endocrinologist at the University of Michigan C.S. Mott Children's Hospital.
The team looked at data on almost 8,000 teens and young people, calculating how
far above a healthy body mass index, BMI they were, and for how long. Those with
a BMI of over 25.0 for a significant length of time had a higher risk of diabetes.
So for example, if you had a BMI of 35 for 10 years, you were considered to have
the equal of 100 years of excess BMI. That's a pretty big "dose" of excess weight.
Black and Hispanic subjects had an even higher risk of diabetes than whites that were carrying the same amount of extra weight for the same time. For those with a BMI over 35.0, Hispanics were two times as likely to develop diabetes than whites, blacks had a 1.5 times as likely to get diabetes than whites.
Continues below...
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A Lifetime "Dose" Of Excess Weight Linked To Common Chronic Condition... Continued...
Because children are getting heavier much earlier in life, and are carrying that
weight for much longer over their lifetimes, there is a good chance we'll see
diabetes rates on the rise like never before.
The BMI numbers are certainly higher than just 20 years ago - in the 1970s and
1980s, just 5% of children were considered obese - in 2000 over 13% were obese,
and 2009 stats have obesity at 18% of the population of children in this country.
Obesity prevention programs need to focus efforts on both teens and young people,
particularly those in minority groups.
So if you're a parent what can you do?
To lose the extra fat, kids need to eat a healthier diet and get at least 30
minutes a day of rigorous exercise. The secret to weight loss, at any age, is
simply taking in fewer calories than you burn off by your daily activities. Going
forward, medical professionals will likely start paying attention to not just
patients BMI but the number of years (or "dose") spent at that weight when assessing
diabetes risk.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=149290
WebMD info on health risks of obesity:
http://www.webmd.com/diet/tc/obesity-health-risks-of-obesity
MedicineNet info on childhood obesity:
http://www.medicinenet.com/childhood_obesity/article.htm
American Diabetes Association:
http://www.diabetes.org/
University of Michigan Health System, news release, September 6, 2011:
http://www.uofmhealth.org/news/lifetimeobesitydiabetesrisk
Study abstract, Archives of Pediatric Adolescent Medicine, online ahead of print:
http://archpedi.ama-assn.org/cgi/content/short/archpediatrics.2011.159
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