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November 10, 2011
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- Does Drinking Coffee Make You Happy..?
- Medical Doctor Reveals The Shocking Truth
Weight Loss Expert Loses 70lbs of Ugly Fat...
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Does Drinking Coffee Make You Happy..?
Dear Reader,
It seems that an intake of four cups of coffee a day has been linked to a 20% lower risk of depression in a study that examined only women. The benefit, it seems, starts at two cups a day and goes up from there, though the link was not seen in decaffeinated coffee.
Of course you need to remember this is an association, not cause and effect, because although the study was large and well run, it is observational. No doctor or mental health care professional will tell you to drink more caffeine just because of this piece of research.
Still, if you're already a coffee drinker, the work by Alberto Ascherio, MD, DrPH a professor of epidemiology and nutrition at the Harvard School of Public Health and his team supports your choice.
The researchers looked at over 50,000 female subjects who were, on average, 63 years old and were taking part in the long-running Nurses' Health Study. Not one had any signs of depression at the start of the study back in 1996, and all answered questions about how much caffeine they took in up until June of 2006.
The subjects also reported if they'd been diagnosed with clinical depression or if they started using antidepressant drugs. During the follow-up period, 2,607 of the subjects were diagnosed with depression.
But the more coffee they drank, the less likely a subject was to be depressed. The team saw a dose response. Those who had 2 to 3 cups a day had a 15% lower depression risk, while those who drank four (or more) had that 20% reduced risk.
No one can explain the link... though experts know that caffeine goes into the brain and activates some neurotransmitters that are related to depression. Among these are serotonin and dopamine.
This is a short-term effect. No one can say how the relationship between coffee
and depression plays out over the long term. There have also been studies that
find a link between drinking coffee and reduced risk of Parkinson's disease and
diabetes according to Ascherio.
Continues below...
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Medical Doctor Reveals The Shocking Truth
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Does Drinking Coffee Make You Happy..? Continued...
The findings are also consistent with a study that found suicide risk is lower
among those who drink more coffee. There's also been work that finds men who
drink coffee also have reduced rates of depression.
Depression appears in two times as many women as men, and about 20% of American
women will be affected at some point in their lifetime. We've moved beyond the
days when depression was seen as a genetic weakness of temperament, today doctors
recognize this condition as the serious medical illness it is. If a tasty, readily
available drink could prevent some measure of that, ease the suffering of millions,
it would be a major step in the right direction.
If you, or someone in your life, is dealing with depression, seek medical attention
as soon as possible. Feeling hopeless and helpless are symptoms of this illness
and are not reality. What's more, the ways to feel better are different for everyone...
so take the time to examine all the options... medication, therapy, lifestyle
changes. Most often the best treatment involves a combination of changes in lifestyle,
emotional skill building, social support and the help of a trained professional.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=149851
WebMD info on depression:
http://www.medicinenet.com/depression/article.htm
Helpguide.org info on understanding depression:
http://helpguide.org/mental/depression_signs_
types_diagnosis_treatment.htm
Wikipedia info on coffee:
http://en.wikipedia.org/wiki/Coffee
Alberto Ascherio, MD, DrPH, professor of epidemiology and nutrition, Harvard School of Public Health:
http://www.hsph.harvard.edu/faculty/alberto-ascherio/
Lucas, M., Archives of Internal Medicine, Sept. 26. 2011, vol 171: pp 1571-1577:
http://archinte.ama-assn.org/cgi/content/abstract/171/17/1571
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