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November 11, 2011
In Today's Issue
- The "secret" to losing belly fat...
- Beat Aggressive Breast Cancer With These Berries...
- Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
Beat Aggressive Breast Cancer With These Berries...
Dear Reader,
A report from researchers out of Southern California's City of Hope a leading cancer research center, suggests eating whole blueberry powder might encourage the shrinkage of one of the more aggressive forms of cancer, triple negative breast cancer.
This form of disease includes about 10-20% of all breast cancers and is defined when the cancer is not supported by hormones such as estrogen and progesterone, nor by the presence of higher numbers HER2 receptors. As you might imagine, there's intense interest in coming up with medications that can treat this form of deadly disease.
While anyone can get triple negative breast cancer, it tends to affect younger people (before age 40-50), African American or Hispanic women and those with the BRAC1 mutation.
Most often this form of breast cancer is treated with surgery, chemo and/or radiation. Depending on the cancer stage and grade, your healthcare team will advise you on the best course of treatment. Of course, it's always smart to be your own advocate, and stay informed on your disease and the latest research.
Senior author of the current research, Dr. Lynn Adams who worked in the laboratory of Dr. Shiuan Chen, explains that the team searched for fruits with the ability to suppress the proliferation and migration of cells associated with triple negative breast cancer.
The team fed two groups of mice special diets that had 5% blueberry powder, 10% blueberry powder or a control diet. All the diets had a similar composition of nutrients, and the mice ate and drank about the same amounts, regardless of what diet group they were in.
The human equal of the 5% blueberry powder intake of the mice is about 2 cups of fresh blueberries.
The team saw that the 5% level had the best results, cutting tumor size from 60% to 75%, suggesting to experts that there's an optimum amount of blueberries that should be eaten to help bring down the size of triple negative breast cancer tumors and keep this cancer from spreading to other areas of the body. This amount was not toxic to the mice or had enough calories to bring on weight gain or any other ill effect.
Continues below...
*Highly Recommended*
Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
I've read the whole thing (all 150 pages) and there's some great information in there about how to naturally and permanently eliminate your yeast infection without drugs, creams or any kind of gimmicks. I highly recommend it - it's very honest and straightforward without all the hype and b.s. you see all over the net these days. Click Through Now and Discover How to Get Rid of Yeast Infections Once and For All...*Disclosure: compensated affiliate*
Beat Aggressive Breast Cancer With These Berries... Continued...
The researchers also conducted molecule studies on the tumors of the mice and
saw significant differences between the blueberry eating mice and the control
groups. There were genetic patterns known to be tied to inflammatory disease,
and a proliferation and spread of the dangerous cancer cells.
No one knows just how blueberries work against this aggressive form of cancer.
A likely candidate is the phytochemicals that are known to halt the spread of
cancer cells. The team hopes to evaluate the findings in people. Funding and
the proper population to study are still to be decided. There's still no recommendation
for how many blueberries women should eat each day.
Even though the study results come from work on lab animals, and therefore can't
be directly applied to humans, there is still much value to such work. Mice are,
after all, remarkably similar genetically to humans. Add to that the ability
to control their environment, and their fairly short life cycles and you can
see why these small animals are of such immense value to science.
Experts suggest that you don't pick one food, like blueberries, and eat it constantly
- no matter how good it is for you. The best strategy is to eat a variety of
fruits and veggies to get the optimum benefits to health.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: There's a knock at the door. You peak through the curtains... a neighbor you weren't expecting.
You cast an eye over the room - it's a total mess! Shall you pretend to be out...?
We've all been there - caught out and embarrassed by the state of our homes.
Wouldn't it be great to always have a home that's free of clutter, one you're proud of rather than embarrassed by?
Now you can.
Click throughto find out how easy and fun decluttering your home and keeping it that way canbe...
*Disclosure: compensated affiliate*
Sources:
http://old.news.yahoo.com/s/ac/20110927/us_ac/9476667_
blueberries_may_beat_triple_negative_breast_cancer
ABC TV, Los Angeles, CA report on research:
http://abclocal.go.com/kabc/story?section=news/
health/your_health&id=7388978
Breastcancer.org info on triple negative breast cancer:
http://www.breastcancer.org/symptoms/diagnosis/trip_neg/
Report in The Journal of Nutrition, published online August 31, 2011:
http://jn.nutrition.org/content/141/10/1805.full
Press release, April 13, 2010, City of Hope:
http://www.cityofhope.org/about/publications/news/Pages/blueberries-hold-cancer-fighting-properties.aspx
City of Hope Laboratory of Shiuan Chen, Ph.D.:
http://www.cityofhope.org/directory/people/chen-shiuan/Pages/chen-laboratory.aspx
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