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November 14, 2011
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Protect Against Colon Cancer With These Veggies...
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
1 Quick Technique To Burn More Fat
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Protect Against Colon Cancer With These Veggies...
Dear Reader,
Australian researchers have come upon some interesting findings. After examining
the diets of 918 colorectal cancer patients and another 1,021 control subjects
with no history of the disease, they found that eating certain fruits and veggies
was associated with a lower risk of cancer in both the proximal and distal colon.
While fruits and veggies have been researched extensively in terms of colon cancer risk, no work has been done in terms of food intake and the site of the cancer within the colon. If these findings are repeated in larger studies, this might spur recommendations for a higher intake of veggies as a way to reduce the cancer risk in the lower part of the colon.
Eating the brassica veggies like broccoli, cauliflower, cabbage, kale and turnips appears to bring down the risk of cancer in the upper colon.
Both fruit and veggie intake (even total veggie intake on its own) cut the risk of cancers of the lower colon.
Eating more apples as as well as dark, yellow veggies was also associated with a significantly smaller risk of lower colon cancer.
Unexpectedly, higher consumption of fruit juice was tied to a higher risk of rectal cancer.
So where does this leave you if you're at risk, or know someone who is?
Work to avoid as many of the risk factors for this form (and all forms) of cancer as you can. Make the changes to your diet (low fat, high fiber) that bring your body more of the good, natural, healthy foods and limit (or eliminate) the calorie and saturated fat laden treats.
Get up and get active - at least 30 minutes of moderately intense exercise each day is a good goal to work for. And make other changes in your lifestyle - such as quitting smoking or limiting your alcohol Intake - those will also help cut your risk of colon cancer.
Continues below...
*Highly Recommended*
Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
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Protect Against Colon Cancer With These Veggies... Continued...
Experts know there is no one cause of colon cancer. Nearly all of these cancers
start out as benign (non cancerous) polyps. From the time those first unusual
cells grow into polyps, experts believe it takes an average of 10 to 15 years
for them to become a cancer. Regular screening finds, and gets rid of, these
polyps before they have the chance to get dangerous.
This is why it is vital to get the screenings (usually starting at age 50) that
are recommended for you. Colonoscopy is the standard test used to view the whole
colon, and therefore the best screening process for cancer in this body system.
By being screened as your doctor recommends, before you have any symptoms, you'll
have the best chance of any cancer being found while it is still small, and most
treatable.
The American Cancer Society estimates that this type of cancer is one of the
leading causes of cancer related deaths in the U.S. In 2011, it will claim an
estimated 49,380 lives. The good news is that the death rate has dropped in the
last 15 years, surely the result of increased awareness and more of us being
screened for this disease.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://old.news.yahoo.com/s/hsn/20110927/hl_hsn/broccoli
cabbageotherveggiesmayprotectagainstcoloncancer
More on brassica vegetables:
http://www.getting-started-with-healthy-eating.com/
brassica-vegetables.html
U.S. National Library of Medicine info on colon cancer:
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001308/
American Cancer Society, protecting against colon cancer:
http://www.cancer.org/Cancer/ColonandRectumCancer
/DetailedGuide/colorectal-cancer-prevention
American Cancer Society colorectal cancer statistics;
http://www.cancer.org/Cancer/ColonandRectumCancer/
DetailedGuide/colorectal-cancer-key-statistics
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