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November 15, 2011
In Today's Issue
- The "secret" to losing belly fat...
- The Many Potential Benefits Of Green Tea...
- Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
The Many Potential Benefits Of Green Tea...
Dear Reader,
Green tea is one of the most popular beverages in the world, and there's no shortage
of people ready to sing its praises. True that the light, pleasantly flavored
drink has been associated with many benefits to the body... lowering cholesterol,
burning fat, fighting cancer, protecting against heart disease, preventing diabetes,
stroke and even holding off dementia. It's no wonder everyone is so excited.
Science has found that green tea is loaded with antioxidants, known as catechins, which hunt for free radicals that damage DNA and contribute to cancer, blood clots and hardening of the arteries.
It's also a rich source of epigallocatechin gallate (EGCG), a very powerful antioxidant that not only has shown itself to inhibit the growth of cancer cells, it can kill them without hurting healthy tissue.
Because the green variety of tea, unlike either black or oolong, undergoes minimal processing (withered and steamed, not fermented) the beneficial substances naturally present in the plant stay more concentrated.
Other potent natural sources of these types of antioxidants are grapes, berries, red wine and dark chocolate.
Green tea has been used for as long as 4,000 years as part of traditional Chinese medicine. Still, there have been few large studies in humans outside the East, where green tea is a mainstay of the diet.
This causes researchers to wonder if the outcomes of such studies are influenced by other lifestyle factors - perhaps the high intake of fish and soy protein. And just how much of the green stuff do you need to drink? Adding to the complexity is that EGCG can't always be fully metabolized by the body.
A researcher from the department of chemistry at Canada's McGill University, Tak-Hang Chan, Ph.D. has been using a synthetic form of EGCG to successfully bring down the size of prostate cancer tumors. Human studies just haven't shown these kinds of results... yet.
Part of the problem is finding populations outside Eastern nations who drink green tea in sufficient quantities and for a good long time. Add to this that cancer is an especially tough disease to pinpoint the beginning of abnormal cell growth.
The thing is, you can't add green tea to your diet, a cup or two here and there, and get the benefit. Most research in this area has found you need significantly more, at least three to six cups a day to get the health benefits.
How the tea is prepared is vital, using bags or loose tea is the optimum choice
- it must be brewed. You aren't getting anything from an iced green tea drink
you buy at a store down the street.
Continues below...
*Highly Recommended*
Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
I've read the whole thing (all 150 pages) and there's some great information in there about how to naturally and permanently eliminate your yeast infection without drugs, creams or any kind of gimmicks. I highly recommend it - it's very honest and straightforward without all the hype and b.s. you see all over the net these days. Click Through Now and Discover How to Get Rid of Yeast Infections Once and For All...*Disclosure: compensated affiliate*
The Many Potential Benefits Of Green Tea... Continued...
If you have health issues like kidney disease, stomach ulcers, heart problems
or certain psychological conditions, adding green tea to your diet might not
be a good idea. Talk with your healthcare provider to be sure this beverage is
safe for you.
As for the rest of us, moderate green tea intake is safe, though you will be
getting some amount of caffeine (less than a cup of coffee) and a small amount
of vitamin K per cup. Keep in mind too that the natural dietary source is always
better and more effective than a supplement or extract. The average cup of green
tea brings your body from 50-150 mg of antioxidants... so drink up.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: There's a knock at the door. You peak through the curtains... a neighbor you weren't expecting.
You cast an eye over the room - it's a total mess! Shall you pretend to be out...?
We've all been there - caught out and embarrassed by the state of our homes.
Wouldn't it be great to always have a home that's free of clutter, one you're proud of rather than embarrassed by?
Now you can.
Click throughto find out how easy and fun decluttering your home and keeping it that way canbe...
*Disclosure: compensated affiliate*
Sources:
http://www.m.webmd.com/food-recipes/features/health-benefits-of-green-tea
Basic info on green tea:
http://en.wikipedia.org/wiki/Green_tea
More on health benefits of green tea:
http://chinesefood.about.com/library/weekly/aa011400a.htm
University of Maryland Medical Center info on green tea:
http://www.umm.edu/altmed/articles/green-tea-000255.htm
WebMD article on benefits of green tea:
http://www.webmd.com/food-recipes/features/health-benefits-of-green-tea
Examiner article from Aug. 3, 2009 on the many benefits of green tea:
http://www.examiner.com/x-10409-Dallas-Health-and-Beauty-Examiner~y2009m8d3-The-many-benefits-of--tea
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