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November 30, 2011
In Today's Issue
- Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
- Coffee: Potential Health Benefits And Drawbacks...
- Weight Loss Expert Loses 70lbs of Ugly Fat...
Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
I've read the whole thing (all 150 pages) and there's some great information in there about how to naturally and permanently eliminate your yeast infection without drugs, creams or any kind of gimmicks. I highly recommend it - it's very honest and straightforward without all the hype and b.s. you see all over the net these days. Click Through Now and Discover How to Get Rid of Yeast Infections Once and For All...*Disclosure: compensated affiliate*
Coffee: Potential Health Benefits And Drawbacks...
Dear Reader,
We all love our coffee... it smells fantastic, tastes delicious and get's us
all going in the morning. Coffee isn't going to break your calorie allotment
for the day, unless you start adding all the fancy toppings...
A 6-ounce cup
of
black coffee has just 7 calories, but add half and half and the number jumps
to 46
calories. Liquid nondairy cream adds 48 calories. A single teaspoon of sugar
adds 23 calories.
With more good news than bad in terms of health, coffee has yet to be proven beyond doubt to prevent anything.
Studies typically don't have people drinking (or skipping) coffee for science, they ask instead about coffee drinking habits, and this isn't the type of research that shows cause and effect.
Coffee drinkers might have other habits that impact how healthy they are - things like better eating habits, being more active or having some protective genetics.
The average American downed 416 8-ounce cups of java during 2009. Here's the latest news on coffee and it's impact on some pretty serious, life altering conditions.
Type 2 Diabetes has data that's pretty solid when it comes to coffee
drinking. There are more than 15 published studies, and the vast majority of these have found a benefit from coffee on preventing diabetes.
There's even research that decaffeinated coffee might have the same benefit as the regular kind. According to researcher Frank Hu, MD, MPH, PhD, a professor of nutrition and epidemiology at the Harvard School of Public Health, coffee's benefit comes from the whole package - antioxidants, minerals like magnesium and chromium that help with insulin usage.
We know that type 2 diabetes ups the risk of stroke and heart disease. Coffee
has also been associated with lower risks for heart rhythm disturbances in both men and women, and the risk of stroke in women.
In research involving almost 130,000 participants, those who drank 1 to 3 cups of coffee a day were 20% less likely to be hospitalized due to abnormal heart rhythms than nondrinkers.
Parkinson's disease also boasts data that's always been very consistent. Drinking
more coffee is associated with lower risk of Parkinson's. It might be the caffeine, but no one is sure just how this works.
Dementia, including Alzheimer's disease has also been found to be linked
to coffee drinking. A study in 2009 in Finland and Sweden found that those who drank 3 to 5 cups of coffee a day were 65% less likely to be diagnosed with dementia and even Alzheimer's compared to those who don't drink, or only occasionally drink coffee.
Cancer of the liver shows consistent data when it comes to coffee drinking
too, but it's weaker than that for type 2 diabetes. All of the research has shown that high coffee intake is associated with a lower risk of liver cirrhosis and cancer. It's interesting to be sure, but no one is sure how it works and the research demonstrates an association, not cause and effect.
Continues below...
*Highly Recommended*
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
Coffee: Potential Health Benefits And Drawbacks... Continued...
In August 2010 coffee intake of 12 ounces per day was found to be safe for pregnant
women by the American College of Obstetricians and Gynecologists, ACOG. But the
effects of higher caffeine doses are unknown. There is research that finds pregnant
women who drink many cups of coffee might be at greater risk of miscarriage than
non-drinkers or those drinking coffee at a moderate level.
But just because a drink has benefits to health, it doesn't mean it is good for
you. Coffee has antioxidants to be sure, but it hasn't been shown that drinking
coffee brings an increase in antioxidants in the body. Do those ever-helpful
antioxidants even show up in the bloodstream after drinking a steaming cup?
And caffeine raises blood pressure as well as the fight or flight chemical epinephrine
(adrenaline)... this can certainly cause problems. Drinking lots of coffee, besides
getting you going, also has you going... to the bathroom, a lot. Caffeine after
all is a mild diuretic... making you need to go more than you normally would.
Interestingly, decaf coffee has the same impact on urine production as water.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
I've read the whole thing (all 150 pages) and there's some great information in there about how to naturally and permanently eliminate your yeast infection without drugs, creams or any kind of gimmicks. I highly recommend it - it's very honest and straightforward without all the hype and b.s. you see all over the net these days.
Click Through Now and Discover How to Get Rid of Yeast Infections Once and For All...
*Disclosure: compensated affiliate*
Sources:
http://www.m.webmd.com/food-recipes/features/coffee-new-health-food
Mayo Clinic info on coffee and health:
http://www.mayoclinic.com/health/coffee-and-health/AN01354
Frank Hu, MD, MPH, PhD, professor of nutrition and epidemiology, Harvard School of Public Health:
http://www.hsph.harvard.edu/faculty/frank-hu/
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