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December 8, 2011
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- Eating Speed And Weight Loss: Could It Be That Simple..?
- The "secret" to losing belly fat...
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
Eating Speed And Weight Loss: Could It Be That Simple..?
Dear Reader,
We've all had moments when we've been so ravenously hungry that we gobble a meal or snack without even tasting it. Experts in the U.K. are using some pretty high tech gear (two climate controlled, whole body calorimeters, for starters) in a lab dubbed the "flab lab" to study weight... most recently looking at eating speed and if it might contribute to gaining weight.
Scientists at the University of Warwick and the University Hospital Coventry are hoping the state of the art unit will help them to explore how food, exercise, medication and sleep all impact weight.
While they agree it's all well and good to advise people to eat less or exercise more, that message obviously isn't getting through. Science needs to know more about what's going on in order to help people.
We do know that almost a third of U.S. adults and about 17% of children and teens
are considered obese. Over the last two decades there's been a dramatic increase
in the numbers of obese in this country. Obesity is now on the rise throughout
the rest of the world, even in low and middle-income nations, and has long been
linked with some of the most serious health problems.
The two linked units the researchers use in the "flab lab" allow monitoring of movement, breathing, what subjects eat and excrete. They come complete with a fold down bed, a toilet and sink, and a desk with a computer.
Volunteers can work, surf the net or watch TV programs or movies during their stay. Hatches have been built into the door and walls so food can be delivered, blood tests can be run, and equipment can be hooked up without impacting the atmospheric bubble in the unit.
One of the first experiments the researchers ran involved the speed of eating, how it might change appetite and the rate the energy is burned off.
Participants in the study will spend three days in one of the whole body calorimeters in the lab... an air locked chamber that can make some very precise calculations about how much energy is burned.
Continues below...
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The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
Eating Speed And Weight Loss: Could It Be That Simple..? Continued...
On the first day of the experiment, participants ate lunch in ten minutes, on
the second day they're told to take 20 minutes, and on the last day they're allowed
40 minutes to eat their mid-day meal. Researchers control the speed of eating
by dividing foods into small portions and giving them to the subjects at 5-minute
intervals.
At the end of the day, appetite levels are tested by participants being offered
an all you can eat selection of food. Study participants report the time in the
sealed unit is confining but not boring. Eating more slowly seemed to increase
one's appreciation for taste, but the final results of the experiment won't be
available for several months yet.
Other research out of Japan has suggested that eating more slowly might just
suppress the appetite and lower the risk of developing diabetes. The folks at
the flab lab want to see if they can duplicate these findings under more carefully
controlled conditions. Gaining even a small measure of understanding about obesity
could prove useful as more and more adults (and children) are becoming obese.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.bbc.co.uk/news/health-15447568
More on the Human Metabolism Research Unit:
http://www.uhcw.nhs.uk/research/human-metabolism-research-unit
U.S. obesity statistics from the CDC:
http://www.cdc.gov/obesity/data/trends.html
WHO info on world obesity rates:
http://www.who.int/topics/obesity/en/
CoventryTelegraph.net story on the flab lab:
http://www.coventrytelegraph.net/news/coventry-news/2011/07/11/2m-flab-lab-to-fight-obesity-opened-at-coventry-university-hospital-92746-29032109/
Trust for America's Health, How obesity threatens America's future:
http://healthyamericans.org/report/88/
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