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December 12, 2011
In Today's Issue
- WARNING: The truth about Moles, Warts and Skintags...
- Coffee Drinkers Less Likely To Get This Form of Common Cancer...
- 1 Quick Technique To Burn More Fat
WARNING: The truth about Moles, Warts and Skintags...
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Coffee Drinkers Less Likely To Get This Form of Common Cancer...
Dear Reader,
A study presented at the recent AACR Frontiers In Cancer Prevention Research meeting is the first large, prospective research to examine the effect of coffee drinking on three types of skin cancer - finding that women who drank over 3 cups of coffee a day had a 20% lower risk of basal cell carcinoma (BCC), and men a 9% lower risk compared to those who drank less than one cup of coffee per month.
Drinking decaffeinated coffee didn't have any effect on risk of basal cell cancers,
the
most
common type, accounting for about 90% of all skin cancers, leaving researchers
to speculate
that caffeine is the important ingredient in terms of cancer.
As the most common form of human cancer, over one million new cases of skin cancer are diagnosed each year. Rates of all three types, basal cell, squamous cell and the most dangerous, melanoma, have been going up each year. The most common warning of skin cancer's approach is a change in the look of your skin (a new growth or sore that won't heal).
Earlier research has suggested that coffee drinking might offer some protection against non-melanoma skin cancers, but the results haven't been consistent, and have mostly come in animals or from studies in labs.
This most recent research involved examining the effects of coffee drinking on skin cancer risk for more than 110,000 subjects who took part in the Nurses' Health Study, and the Health Professionals Follow-Up Study.
The subjects were followed for 22-24 years, on average. During that time, 25,480 cases of skin cancer were reported. These included all three types - 22,786 basal cell carcinomas, 1,953 squamous cell carcinomas and 741 of the more serious melanomas.
The team saw that the more caffeinated coffee a subject drank, the lower their risk for basal cell carcinomas, but not the other two types.
Researcher Fengju Song, PhD, a postdoctoral fellow in dermatology out of Brigham and Women's Hospital and Harvard Medical School, believes that caffeine is likely to have some protective effect as the skin cancer risk was inversely (went down when another measure went up) related to coffee drinking.
It's hard to say why coffee might help with one type of cancer and not others. It may be that the biology of the different skin cancers is a factor. Caffeine appears to help stop skin cancer by killing off the small numbers of precancerous cells that were damaged by the sun and are in the process of dividing. They need to be eliminated from the body, before they get chance to do any harm, and caffeine appears to do this.
Continues below...
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Coffee Drinkers Less Likely To Get This Form of Common Cancer... Continued...
Beyond coffee and tea, other rich sources of caffeine are kola nuts and cocoa
beans, and caffeine can also be found in some over the counter pain medications,
cold remedies and diet pills. Interesting that caffeine is known to be a mild
painkiller and increases the effectiveness of other such medications.
Of course there are many things you can do, far more effective than drinking
a cup of coffee to impact your risk of this most common form of skin cancer.
If you're fair skinned, seeing a dermatologist regularly, and having suspicious
growths removed before they cause trouble is key. As is avoiding a bad sunburn
at any age in life. If you live in an area that gets high levels of UV radiation,
you're also more at risk, and should take care to cover up and seek shade when
out in the sun, especially during peak hours.
Researchers are also looking at what happens when you drink coffee and then go
out in the sun. There are also investigations underway about adding caffeine
to sunscreen to make it that much more effective against skin cancer.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=150874
MedicineNet info on skin cancer:
http://www.medicinenet.com/skin_cancer/article.htm
U.S. National Library of Medicine info on basal cell carcinoma:
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001827/
WebMD myths and facts about caffeine:
http://www.webmd.com/balance/caffeine-myths-and-facts
AACR Frontiers in Cancer Prevention Research, Boston, Oct. 22-25, 2011:
http://www.aacr.org/home/scientists/meetings--workshops/frontiers-in-cancer-prevention-research.aspx
News release, American Association for Cancer Research, 10.24.11:
http://www.aacr.org/home/public--media/aacr-in-the-news.aspx?d=2513
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