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December 14, 2011
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Lose Just 10% Of Your Body Weight And Gain These 8 Benefits...
- Overweight? Shocking Proof that it may not be your fault
1 Quick Technique To Burn More Fat
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Lose Just 10% Of Your Body Weight And Gain These 8 Benefits...
Dear Reader,
Many people think weight loss has to be big... dramatic and life changing to be worth it... not so! Even a few pounds lost can make a significant difference when it comes to benefits to the body.
Losing just 10% of your body weight, or even less, is known to bring some incredible bonuses along with the lower number on the scale. It might not seem like much, but in terms of overall health, those few pounds really add up.
We all know that to lose weight, you need to cut your calorie intake by 500 to 1,000 calories a day to drop the healthy 1 to 2 pounds a week. Several studies have shown that even losing a little bit of extra weight can start to turn things around.
Eating more healthy, natural foods, being more active on most days of the week so that you end up losing from 7-10% of your body weight has demonstrated amazing health benefits, far more effective than any medication.
Doctors will tell you that being too heavy (overweight or obese) brings a higher risk for a multitude of diseases - cancer, diabetes, heart disease, and more - David Katz, MD, MPH who is director of Yale University's Prevention Research Center and also of Yale Preventive Medicine Center and author of the book, What to Eat agrees.
Dropping just a little weight can...
- Reverse or prevent diabetes
- Lower blood pressure
- Lower cholesterol and triglyceride levels
- Improve glucose tolerance
- Lower risk for heart disease
- Improve sleep apnea and other sleep problems
- Boost your self confidence, general mood and energy levels
- Make it easier, more enjoyable to move
Katz claims that 90% of all diabetes, 80% of heart disease and 60% of cancers are preventable by making healthy lifestyle choices and staying at a more normal body weight. Other physicians report taking patients off blood pressure and cholesterol drugs after a small weight loss.
Continues below...
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Lose Just 10% Of Your Body Weight And Gain These 8 Benefits... Continued...
If you're an "apple" (instead of a "pear") shape, this is especially true for
you. Storing excess weight in the belly area, rather than on the hips, puts you
at greater risk for heart disease. Fat in this area is known to be more metabolically
active, which makes it more dangerous in terms of heart disease. On the plus
side, fat in this area comes off quicker. Depending on just where your body stores
weight, even a 2% weight loss can bring benefits.
If your waist measurement is over 34 inches if you're a woman, 40 inches for
a man, you need to do something about your weight... now before it's too late.
The good news is that you don't have to make bold, life-changing decisions right
now. Start with small, manageable changes - replacing something bad (processed,
high calorie) with something more natural, healthier like a fruit, veggie or
whole grain. Resolve to get more active on a regular basis and stick to your
decision. Before long you'll be amazed at how very good you feel... and you'll
have likely managed that small, beneficial weight loss as well.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.m.webmd.com/diet/features/lose-weight-gain-tons-of-benefits?src=RSS_PUBLIC
David Katz, MD, MPH, director of Yale University's Prevention Research Center and of the Yale Preventive Medicine Center:
http://www.davidkatzmd.com/
University of Maryland Medical System, are you an apple or pear:
http://www.healthcalculators.org/calculators/waist_hip.asp
CDC, It's not a diet, it's a healthy lifestyle, losing weight:
http://www.cdc.gov/healthyweight/losing_weight/index.html
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