|
|
|
December 20, 2011
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Certain Foods Linked With Reduced Risk Of Colon Cancer...
- Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
Certain Foods Linked With Reduced Risk Of Colon Cancer...
Dear Reader,
We all know fiber is good for us, now we're learning more about just how good. Eating a diet that's full of fiber is associated with a lower risk of colorectal cancer according to research from Britain and the Netherlands that examined no less than 25 studies on the subject.
Total fiber intake, and fiber that came from whole grains and cereals was most associated with a lower risk of colorectal cancer risk, while fiber from fruits, veggies and legumes was not quite as good in terms of cancer risk.
This isn't to say that you should cut fruits and veggies from your diet. There were simply fewer studies on the impact of these foods on colon cancer risk. It may just be a matter of not having enough data. And then, fiber might just be one beneficial part of these foods
Cutting your intake of red and processed meat, as well as limiting alcohol intake are all well studied in terms of reducing the risks of colon cancer. And though fiber is known to be good for us, its role in colorectal cancer, unlike heart disease, is less well researched.
This was the motivation for the team of researchers to scour the medical literature to find 25 well constructed, scientifically sound studies that included over 2 million subjects and looked at the data from all of them.
Comparisons were made between groups who had the highest intake of fiber each day and those that had the lowest intake. The amounts varied from study to study, but when the team compared groups who ate the lowest amounts with those who ate more, they saw some interesting results.
The team found a 10% risk reduction in cancer of the colon for each 10 grams of fiber consumed per day.
The more fiber a subject ate, the more reduction in the risk. This is an association - not cause and effect. Over 141,000 new cases of colorectal cancer are estimated to be diagnosed in the United States this year alone according to the American Cancer Society.
The more fiber you take in each day, the better according to researcher Dagfinn Aune of Imperial College London.
We know that American's don't get the fiber they should. Most of us take in about 15 grams a day, far below the recommended 25 grams of fiber a day for women, 38 grams a day for men. As a point of reference, a slice of wheat bread brings 2 grams of fiber, a cup of oatmeal comes with double that, or 4 grams of fiber.
Eating enough fiber brings lots of benefits including...
Continues below...
*Highly Recommended*
Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
I've read the whole thing (all 150 pages) and there's some great information in there about how to naturally and permanently eliminate your yeast infection without drugs, creams or any kind of gimmicks. I highly recommend it - it's very honest and straightforward without all the hype and b.s. you see all over the net these days. Click Through Now and Discover How to Get Rid of Yeast Infections Once and For All...*Disclosure: compensated affiliate*
Certain Foods Linked With Reduced Risk Of Colon Cancer... Continued...
1. Improved control over cholesterol levels
2. Improved control over blood sugar
3. Lower risk of hemorrhoids and diverticular disease
4. Less constipation
5. Aids in weight loss
And while experts are still trying to figure out why fiber might bring down colon
cancer risk, there are theories. One of the more popular is that fiber might
cut the "transit time" of food in the digestive system, so cancer causing chemicals
just don't spend as long inside our bodies. The fiber could also dilute carcinogens
that accumulate in the colon itself. It's important to understand that...
1. Colon cancer likely develops over many years, so starting taking in more fiber
during your 50s might not be enough to protect you from getting this form of
cancer in your 60s..
2. Where you live and who is around you, even what you do for work can impact
your risk as well.
3. Lack of exercise contributes to colon cancer development
4. Other triggers include chronic inflammation such as with inflammatory bowel
disease.
The research appears in the online edition of BMJ.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Nike...Ebay...Amazon and Walmart pay for your opinion
Fortune 500 companies make their money by people like you and I buying their products.
But how do they know what we want to buy? Easy they pay to find out the products we like, where we shop and what we buy.
In a nutshell big businesses need people to tell them what products to make.
People like Michelle McAllister - a 34 year old full-time mother of two. Michelle and many others help "big business" make millions, although they haven't got any marketing or sales experience.
In fact Michelle knows absolutely nothing about business, but she does know what she likes...
And that's exactly the information these companies are after and will pay you for.
Click through to discover how Michelle quickly profits by telling big companies her opinion and how you can do it too...
*Disclosure: compensated affiliate*
Sources:
http://www.m.webmd.com/a-to-z-guides/news/20111110/high-fiber-diet-linked-to-lower-colon-cancer-risk
Eating Well, ways to get more fiber into your diet:
http://www.huffingtonpost.com/eatingwell/boost-your-fiber_b_1075927.html
National Cancer Institute info on colorectal cancer:
http://www.cancer.gov/cancertopics/types/colon-and-rectal
American Cancer Society info on colorectal cancer:
http://www.cancer.org/Cancer/ColonandRectumCancer/index
Research Aune D, BMJ, published 10 November 2011:
http://www.bmj.com/content/343/bmj.d6617
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-11. All Rights Reserved. The content of this Bulletin and website
may not be redistributed in any way without written consent of Daily Health Bulletin.
| |
