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December 26, 2011
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- These Beverages Pose Heart Health Risk To Women...
- Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
These Beverages Pose Heart Health Risk To Women...
Dear Reader,
If you drink more than two sugar sweetened drinks (including those popular flavored waters) per day, a new study presented at the American Heart Association's 2011 annual meeting finds you might be higher risk for developing diabetes and heart disease, even if you aren't adding any weight from enjoying these popular, and tasty beverages.
These types of sugar-laden drinks are well known targets in the war on obesity and have already been removed from vending machines at many schools in an effort to limit the empty calorie temptations for kids.
Researcher Christina Shay, assistant professor from the University of Oklahoma Health Sciences Center and colleagues looked at the drinking habits of almost 4,200 subjects, both men and women, who were aged 45 to 84 years old and were of different ethnic backgrounds.
Using questionnaires to learn about drinking habits, the team also measured weight gain, waist circumference, levels of cholesterol and blood sugar, as well as who might be diagnosed with diabetes during follow up exams that continued over a five year period. None of the study participants had heart disease when the research started back in 2002.
The study found that middle aged women who consumed two (or more) sweetened drinks a day were almost four times as likely to have high levels of triglycerides and impaired blood sugar levels compared to those women who drank under one sweetened drink a day.
The sweetened beverage drinkers also had more belly fat, but not more weight than the non-drinkers.
Doctors know that fat in the belly area poses far more dangerous health risks than fat in other parts of the body. Fat in this area lies around vital organs and can produce hormones and other dangerous substances that have a negative impact on blood pressure, insulin production and cholesterol. Taken together, these are what are known as metabolic syndrome, a cluster of risks that have been associated with stroke, diabetes and heart disease.
The findings on sweet drinks did not hold for men, though no one knows precisely why this might be. It might be that women need less energy for metabolism than men because we have smaller bodies, less muscle mass overall. A 130-calorie soda accounts for a larger chunk of the daily energy of a woman than it does for a man - maybe men need to drink more sweetened beverages to see the same effect.
While cutting back on the sugar-laden drinks is not easy, it is a smart choice when it comes to improving your health. Think about this, women usually make the food (and drink) choices for the whole family, and this can have far reaching effects on others. As individuals, we need to exercise some control over how much we drink as these choices can have an incredible impact on our risk for heart disease.
Continues below...
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Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
I've read the whole thing (all 150 pages) and there's some great information in there about how to naturally and permanently eliminate your yeast infection without drugs, creams or any kind of gimmicks. I highly recommend it - it's very honest and straightforward without all the hype and b.s. you see all over the net these days. Click Through Now and Discover How to Get Rid of Yeast Infections Once and For All...*Disclosure: compensated affiliate*
These Beverages Pose Heart Health Risk To Women... Continued...
Another study presented at the same AHA meeting in Orlando included 212 patients
with heart failure, aged 61 years old and found that those who had low levels
of vitamin C do worse than their counterparts who get enough vitamin C in the
diet.
Heart failure patients with low levels of vitamin C were 2.4 times more likely
to have more of high sensitivity C-reactive protein (hsCRP) in the blood - a
marker of inflammation linked to heart disease. These people were more than two
times as likely to be hospitalized (or die) from heart failure when compared
to those who had higher levels of the vitamin and low levels of hsCRP.
It seems that those who eat a diet full of vitamin C (bell peppers, broccoli,
cauliflower, kale, lemon juice, oranges, papaya, strawberries) are likely healthier
than those who don't. As always, experts caution against favoring one good for
you food over another - a balanced eating plan that includes lots of healthy
foods is always best.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Nike...Ebay...Amazon and Walmart pay for your opinion
Fortune 500 companies make their money by people like you and I buying their products.
But how do they know what we want to buy? Easy they pay to find out the products we like, where we shop and what we buy.
In a nutshell big businesses need people to tell them what products to make.
People like Michelle McAllister - a 34 year old full-time mother of two. Michelle and many others help "big business" make millions, although they haven't got any marketing or sales experience.
In fact Michelle knows absolutely nothing about business, but she does know what she likes...
And that's exactly the information these companies are after and will pay you for.
Click through to discover how Michelle quickly profits by telling big companies her opinion and how you can do it too...
*Disclosure: compensated affiliate*
Sources:
http://old.news.yahoo.com/s/hsn/20111114/hl_hsn/
sugarsweeteneddrinksmayposeheartriskstowomenstudysuggests
American Heart Association 2011 annual meeting, 11/13-15/2011:
http://www.multichannelsystems.com/conferences-and-exhibitions/conferences-and-exhibitions-details/article//american-heart-association-scientific-sessions-2011-november-12-16-2011-orlando-fl-usa.html
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