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December 28, 2011
In Today's Issue
- Medical Doctor Reveals The Shocking Truth
- Eating Lots Of Trans Fats Can Reduce Your Quality Of Life...
- Celebrity Endorsed Weight Loss and Detox System
Medical Doctor Reveals The Shocking Truth
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Eating Lots Of Trans Fats Can Reduce Your Quality Of Life...
Dear Reader,
Let's face it; at this time of year, there are lots of tasty holiday goodies about. Things you know in your head are not good for your heart or your waistline, but that doesn't seem to matter as you give in to temptation.
Many believe that the good feeling that comes from eating these trans fat laden foods will last and last. In fact, according to the research from Spain just published in the Nutrition Journal, the good feeling that comes from indulgence in these treats doesn't linger for long. Intriguing that the higher trans fat intake was linked to higher levels of depression, and the lowest scores on exams created to measure quality of life.
The most recent study on trans fats and quality of life conducted by Spanish researchers was designed to see if different types of fats had any effect on the quality of life (functional health, happiness and well being).
Over 8,400 subjects who were taking part in an ongoing Spanish nutrition study were used for the latest project. All the participants filled out a 136-item questionnaire on food when they started the program, four years later they completed a health survey intended to assess their current quality of life.
Trans fats were alone in showing a significant association with quality of life scores according to lead researcher Christina Ruano of the University of Las Palmas de Gram Canaria.
Participants whose diets had the most trans fats were also more likely to report things that were associated with a poorer quality of life. Things like feeling worn out, having a negative attitude toward both work and social life or holding negative beliefs about their own future health.
Of course trans fats are a recognized part of a poor diet and this likely has an impact on mood and how people feel. If you're putting bad things into your body all the time, it's not likely to feel very good or energized. Still, it's not at all clear, even to the experts, that trans fats alone are to blame for a decreased quality of life.
Continues below...
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Eating Lots Of Trans Fats Can Reduce Your Quality Of Life... Continued...
Participants in the latest research were all college educated, and their average
intake of trans fats was almost half that of the Spanish population in general,
one quarter that of most Americans. This has researchers believing that the association
could be even more robust in populations that have higher intakes of trans fats.
Trans fats are lab created with a process that adds hydrogen to liquid oil so
that it becomes more solid. Once upon a time they seemed like a good idea, enhancing
flavor, texture and shelf life so many foods.
You see these fats most often in fried fast foods, and heavily processed items
like pastries, crackers and cookies. And while they taste good, they then go
through your digestive tract and into your arteries, where they turn dangerous.
The American Heart Association recommends limiting saturated fats to under 7%
of your total daily calorie intake, trans fats to less than 1%.
If you're concerned about your own intake, there are things you can do. Shop
smart and read nutrition facts carefully on any product you buy. Watch out for
labels that say "0 Trans Fats" as the FDA allows this to be used on any product
that has 0.5 grams of these fats per serving. Some of these items cost more,
but not all of them do. Be sure to also look at the total fat content (saturated
fat included) and choose products that have the least amount of fats or that
use healthier canola oil.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=151292
WebMD info on understanding trans fats:
http://www.webmd.com/food-recipes/understanding-trans-fats
Helpguide.org info on depression:
http://helpguide.org/mental/depression_signs_types_
diagnosis_treatment.htm
WebMD Health News: "Eating Trans Fats Linked to Depression":
http://www.webmd.com/food-recipes/news/20110126/eating-trans-fats-linked-to-depression
Ruano, C. Nutrition Journal, published online Nov. 3, 2011:
http://www.nutritionj.com/content/10/1/121
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