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December 22, 2011
In Today's Issue
- The "secret" to losing belly fat...
- Exercise Can Reverse Genetic Predisposition For Obesity...
- Overweight? Shocking Proof that it may not be your fault
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
Exercise Can Reverse Genetic Predisposition For Obesity...
Dear Reader,
Now here's a reason to get up and get active in the New Year. A new bit of research appearing in PLoS Medicine finds that even if obesity is in your genes, you can fight back with exercise.
Being active is able to reduce the effects of the so-called "fat mass and obesity associated" (FTO for short) obesity gene. Earlier work has found that almost 74% of all U.S. adults who are of European ancestry carry a genetic variation of the FTO gene that can bring weight gain... putting too many of us on the slippery slope of obesity.
For the study, the team, led by Ruth J.F. Loos of the U.K.'s Medical Research Council Epidemiology Unit examined data on an impressively sized sample, more than 218,000 adults, to be sure the gene does raise the risk of becoming obese. They saw that indeed it did, but that adults who exercised as a regular part of their routine had a 33% lower risk of being obese when compared to more sedentary adults.
The take home message, according to experts, is that even if something is wired into your genetic code, you can do something to manage the effect it will have on you... and your future health.
There are things you can do, today and every day that will keep this nasty gene from having its way and leaving you dangerously heavy and at higher risk for disease. Rather than giving in to your "fate", experts encourage you to fight even harder, because you can beat the genetics. Regular exercise is the best thing you can do for yourself.
Other experts who work in the genetics of obesity have discovered that the FTO gene has people craving an added 200 more calories each day. It's all about the consumption of calories not how the body handles those calories, so it makes sense that offsetting the extra intake, say by a 2 mile walk, can have quite an impact.
Continues below...
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Exercise Can Reverse Genetic Predisposition For Obesity... Continued...
This latest work might also help in the development of medications to block the
effect of the FTO gene, though testing for the gene is still rather controversial.
In a PLoS Medicine editorial published along with the research, J. Lennert Veerman,
PhD, a senior fellow out of the School of Population Health at Australia's University
of Queensland suggests that testing for genetics associated with obesity doesn't
change the advice you'd give to an obese patient. Eat a healthy, well balanced
diet and exercise on a daily basis - this is good advice to anyone, regardless
of genes.
The encouraging news in all of this is that, yet again, we see plainly the value
of lifestyle choices when it comes to our own health. We can, and do, have control
- we are not at the mercy of our genetics. While not smoking is one of the most
important choices we make in order to keep both lungs and heart healthy, eating
a balanced, natural diet and exercising regularly are equally important. These
choices help us avoid packing on the pounds and upping the chances of dangerous,
life-altering conditions like diabetes, stroke, heart disease and cancer.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.m.webmd.com/diet/news/20111102/exercise-can-
overpower-the-obesity-gene
WebMD info on how FTO gene works:
http://www.webmd.com/diet/news/20081210/how-the-fto-obesity-gene-works
About.com how to maintain a healthy lifestyle:
http://stress.about.com/od/healthylifestylechoices/Healthy_
Lifestyle_Choices_How_To_Maintain_a_Healthy_Lifestyle.htm
Study abstract, Kilpeläinen, T.O. PLoS Medicine, 2011:
http://www.plosmedicine.org/article/info%3Adoi%2
F10.1371%2Fjournal.pmed.1001116
Editorial, Veerman, J.L. PLoS Medicine, 2011:
http://www.plosmedicine.org/article/info%3Adoi%2F10.
1371%2Fjournal.pmed.1001114
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