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January 3, 2012
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Coffee May Cut Risk Of Dangerous Endometrial Cancer...
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
1 Quick Technique To Burn More Fat
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Coffee May Cut Risk Of Dangerous Endometrial Cancer...
Dear Reader,
More good news about this popular drink. A new study finds that women who drank 4 of more cups of caffeinated coffee a day had a 30% lower risk of endometrial cancer... yet experts warn that lifestyle factors are sure to play a part too.
If you're a decaf drinker, drinking two or more cups of decaf coffee each day appears to reduce your cancer risk by 22%. Like other work, this research suggests that women who drink either regular or decaf coffee have a lower risk for endometrial cancer according to researcher Edward Giovannucci, MD, ScD a professor at Harvard School of Public Health.
This is not to say that non-coffee drinkers should take up coffee drinking... the work finds a link, not cause and effect.
The researchers evaluated over 67,000 women who were enrolled in the well-known Nurses' Health Study in an attempt to identify a link between coffee and the risk of endometrial cancer. During the 26-year period of follow up, 672 cases of endometrial cancer were diagnosed.
There was a stronger protective effect from coffee drinking for obese women, something that's been found in other studies. Obesity has long been identified as a risk factor for this type of cancer. The link between the coffee drinking and lower risk of cancer was also strongest for past (or current) smokers, those past menopause and those not taking hormone therapy.
Coffee does appear to improve insulin resistance, and has also been shown to raise estrogen levels. Both high levels of estrogen and insulin have been linked to a higher risk of endometrial cancer according to Giovannucci. Coffee, besides the caffeine, is full of other compounds that might improve the action of insulin in the body.
Continues below...
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Coffee May Cut Risk Of Dangerous Endometrial Cancer... Continued...
Since the research collected no information on how the coffee was consumed -
black or with cream and sugar - we don't know what combination might be most
effective. Experts not involved in the research agree that a woman who is already
drinking coffee might be getting a benefit in terms of bringing down her risk
of this form of cancer.
According to American Cancer Society numbers, endometrial cancer will strike
an estimated 46,470 women, bringing 8,120 deaths in 2011 alone. The cancer is
of the womb itself, the inner lining of the uterus, a small, hollow, pear shaped
organ where a child develops. This form of cancer can often be caught early because
it typically produces abnormal vaginal bleeding - prompting a woman to visit
her doctor.
Doctors still don't know what causes endometrial cancer, though they know that
some sort of mutation takes place in the endometrium, the womb lining, turning
normal, healthy cells into dangerous ones. Eventually the abnormal cells combine
to form a mass and can separate from the initial site to travel to other places
in the body.
If you're worried about your own risks of endometrial cancer, be sure that you
maintain a healthy body weight, and be as active as possible, especially in the
years after menopause. Both these lifestyle choices will address one of the major
risk factors for endometrial cancer - carrying too much weight. By eating a diet
that's low in saturated fats, with lots of fruits and veggies you'll bring down
the risk of this, and perhaps other dangerous forms of cancer.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=151923
National Cancer Institute info on endometrial cancer:
http://www.cancer.gov/cancertopics/types/endometrial
Edward Giovannucci, MD, ScD, professor of nutrition and epidemiology, Harvard School of Public Health:
http://www.hsph.harvard.edu/faculty/edward-giovannucci/
Cancer Epidemiology, Biomarkers & Prevention, online, Nov. 22, 2011:
http://cebp.aacrjournals.org/content/early/2011/10/03/1055-9965.EPI-11-0766.short?rss=1
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