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January 5, 2012
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Aggressive Prostate Cancer Linked To Cooking Style...
- The "secret" to losing belly fat...
1 Quick Technique To Burn More Fat
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Aggressive Prostate Cancer Linked To Cooking Style...
Dear Reader,
Red meat lovers, who like their meat well done, beware. You know that many doctors see red meat as an artery-clogging villain thanks to a well-established role in heart disease and colorectal cancer, now there's another reason to limit your intake of this admittedly tasty food.
A compelling new study appearing in the journal PLoS One finds men have a higher risk of aggressive prostate cancer if they eat a lot of ground beef and other red meat, especially if its grilled or well done. This finding adds to a growing body of evidence that grilled meat might also contain carcinogens alongside all that robust flavor.
This latest study took the next step in looking at red meat and prostate cancer risk by considering cooking methods as well as the meat itself. The subjects, 500 men who'd recently been diagnosed with aggressive prostate cancer, filled out questionnaires about what they ate over the past year, including the amount of meat and how it was cooked. Another 500 cancer-free male subjects completed the questionnaires, acting as controls for the study.
Those who ate two servings of either meatloaf or hamburger a week were more than twice (2.3 times) as likely to be diagnosed with an aggressive form of prostate cancer as those who ate none of this type of meat.
Higher intakes of fatty luncheon meats (salami) and liver were also shown to bring an increased risk of this form of cancer. Safer types of meats include chicken, bacon and low fat hot dogs/sausages - all were found to have little influence on the risk of aggressive prostate cancer.
When the team of researchers examined only the burger lovers who enjoyed their meat barbecued or grilled, the results were startling. Those who liked their burgers well done had double the cancer risk, while those who had them either medium or rarer had a virtually nonexistent increase in risk. The very same pattern was seen when the meat was steak, and the cooking methods the same, either barbecued or grilled.
Continues below...
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The "secret" to losing belly fat...
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Aggressive Prostate Cancer Linked To Cooking Style... Continued...
Most of the increase in cancer risk, it appears, can be traced back to the way
the meat was cooked. Beyond taking a fine cut of steak or a burger patty from
raw to done just right, when you cook a piece of red meat, char it over an open
flame at a very high temperature, a reaction takes place that causes the formation
of two different chemicals. Heterocyclic amines (HCAs) and polycyclic aromatic
hydrocarbons (PAHs) are now part of your meat. In animal studies, these substances
have been shown to cause some different types of cancer, including cancer of
the prostate.
Almost a fifth of U.S. men will develop prostate cancer at some point during
their lives. The disease can be in the form of benign tumors that are monitored
carefully, all the way to aggressive, quickly fatal forms. The more abnormal
the prostate cancer cells are, the more aggressive the cancer tends to be. Risk
of prostate cancer increases as a man ages, if he has a family history or is
subject to other genetic influences. The impact of diet has been less clear.
The take home message for men is to be cautious and moderate in how much well
done red meat you eat on a regular basis. You also want to be vigilant about
your physicals and cancer screenings as you age. Catching diseases like prostate
cancer early often bring a more favorable outcome.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://edition.cnn.com/2011/11/23/health/well-done-red-meat-prostate-cancer/index.html?eref=rss_health&utm_source=feedburner&utm_
medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_health+
%28RSS%3A+Health%29&utm_content=Google+Reader
WebMD info on prostate cancer:
http://www.webmd.com/prostate-cancer/default.htm
National Cancer Institute info on prostate cancer:
http://www.cancer.gov/cancertopics/types/prostate
About.com answer on what makes prostate cancer aggressive:
http://prostatecancer.about.com/od/frequentlyaskedquestions/f/What-Makes-Prostate-Cancer-Aggressive.htm
Study abstract in PLoS One, published 11.23.11:
http://www.plosone.org/article/info:doi/10.1371/journal.pone.0027711
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