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December 30, 2011
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- Reduce Disabling Symptoms Of IBS With This...
- Medical Doctor Reveals The Shocking Truth
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
Reduce Disabling Symptoms Of IBS With This...
Dear Reader,
Important news for IBS patients. Australian researchers have found that a low FODMAP diet might help to ease symptoms of Irritable Bowel Syndrome (IBS), though it may not work for everyone.
A FODMAP diet eating plan is very low in some natural sugars so it's tough to
stick with, but if you do manage to restrict foods like rye, wheat, white breasts
and pasta,
apples, watermelon, ice cream and honey, you may well see a reduction in your
bloating, gas, abdominal pain and other disruptive, uncomfortable symptoms.
IBS affects almost 55 million, mostly female, Americans and brings symptom like cramping, bloating and stomach distension, stomach pain, excess gas, nausea, diarrhea, constipation and fatigue. No one knows what causes IBS, but stress and some foods/drinks are known to make symptoms worse. The good news is that while IBS makes you feel awful, it does not do permanent harm, or lead to more serious disease.
Most patients can control symptoms reasonably well with a combination of eating right, stress management and taking prescribed medications as directed. But for some, IBS can be disabling, keeping them from work, social events or travel.
A number of studies, though small, have shown benefits to the FODMAP eating plan according to Peter Gibson, MD a professor of gastroenterology at Australia's Monash University.
In a study published earlier this year, more than 80% of the 43 subjects who followed a low FODMAP diet did feel less bloating, stomach pain and gas. This compared to only 50% to 60% of those who followed other eating advice. Gibson and the diet developer, Sue Shepherd, PhD who is a Victoria Australia dietitian, spoke about the eating plan at the annual meeting of the American College of Gastroenterology.
Both Gibson and Shepherd believe that many more foods (those with natural FODMAP sugars) can also trigger the IBS symptoms.
So what's this strangely named eating plan all about?
Continues below...
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Medical Doctor Reveals The Shocking Truth
The real reason you can't shift those stubborn pounds has nothing to do with a lack of willpower, eating too much or not eating the right kinds of foods - absolutely nothing. It's because your gut is full of plaque and parasites that work against you, no matter what you do, making it impossible to lose weight. However, now there's a proven way to flush these parasites from your gut and get rid of the plaque, allowing you to shed unwanted pounds fast. Find out about Dr Suzanne Gudakunst's brand new program will make you healthier, sexier, fitter and may even save your life! Click through now to discover the shocking proof...*Disclosure: compensated affiliate*
Reduce Disabling Symptoms Of IBS With This... Continued...
FODMAP is an abbreviation for food molecules - Fermentable, Oligosaccharides,
Disaccharides, Monosaccharides and Polyols - all poorly absorbed by patients
with IBS. When these foods are eaten they pull extra water into the stomach,
bringing on the discomforts of IBS. Gibson believe that it is the sensitivity
of the digestive system that may well determine who gets IBS and who doesn't.
Long-term safety of the FODMAP diet has yet to be established, though it is gaining
support in the U.S. healthcare community. Many aren't sure if it is nutritionally
sound enough, though Shepherd says this should not be a problem as long as the
restricted foods are replaced with ones that add up to the same nutrition value.
Because the FODMAP diet is complex, you need to have a thorough exam to be sure
you don't have another condition besides IBS. Once you're sure this is your problem,
you need to find a dietitian trained in low FODMAP eating so that you follow
a plan that's tasty and nutritionally sound as well. Eating this way is a big
commitment, for both the patient and their family, but it may well prove to be
a very helpful treatment for those whose symptoms are so severe that they interfere
with daily activities.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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*Disclosure: compensated affiliate*
Sources:
http://www.m.webmd.com/a-to-z-guides/news/20111103/very-restricted-diet-may-reduce-symptoms-of-ibs
National Digestive Disease Information Clearinghouse, Irritable Bowel Syndrome:
http://digestive.niddk.nih.gov/ddiseases/pubs/ibs/
Low FODMAP eating: via Shepherd Works:
http://shepherdworks.com.au/disease-information/low-fodmap-diet
American College of Gastroenterology's 76th Annual Scientific Meeting, Washington D.C., Oct. 28-Nov. 2, 2011:
http://acgmeetings.gi.org/
More on ACG 2011 presentation:
http://www.medscape.com/viewarticle/752367
Peter Gibson, MD, professor of gastroenterology, Monash University, Victoria, Australia:
http://www.med.monash.edu.au/ehcs/staff.html
Sue Shepherd, PhD, Shepherd Works, Victoria, Australia:
http://shepherdworks.com.au/services/about-sue-shepherd
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