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January 10, 2012
In Today's Issue
- Overweight? Shocking Proof that it may not be your fault
- Too Little Exercise, Too Much TV Linked To Depression...
- The "secret" to losing belly fat...
Overweight? Shocking Proof that it may not be your fault
99% of the "professional" weight loss techniques are wrong - ending up with you actually putting on weight rather than losing it. Find out why counting calories is bad for you and can sabotage your dieting efforts. Discover a new way to effortlessly shed unwanted pounds and drop 9 lbs. every 11 days. This diet is called the "Idiot Proof Diet" because it's all worked out for you and there's no need for calorie counting or label reading. Click through to find out how you can be slimmer with this innovative new weight loss system... Click through now to discover how to drop 9lbs every 11 days...*Disclosure: compensated affiliate*
Too Little Exercise, Too Much TV Linked To Depression...
Dear Reader,
According to a U.S. study that included thousands of women, those who got more exercise and spent less time in front of the TV were also the least likely to be found to have depression. While we all go through ups and downs, depression is different in that it engulfs your every waking moment and your ability to work, study, eat, sleep and of course, have fun.
The latest research appears in the American Journal of Epidemiology and found that women who said they exercised the most were about 20% less likely to be depressed than those who didn't exercise very often.
Depression affects almost 21 million Americans each year, and about 4% of teens get depressed. We do know that women are 70% more likely to experience depression than men. Clinical depression is not something you can snap out of, and calls for treatment with therapy and medications.
The research by Harvard School of Public Health included almost 50,000 women who completed surveys every few years as part of the U.S. Nurses' Health Study. The period examined in this work was from 1992 to 2006.
The participants recorded the amount of time they spent in front of the TV each week in 1992, and also provided information on how often they walked, biked, ran or swam between the years 1992 and 2000. The women also reported any diagnosis of clinical depression or if they were taking medication to treat depression.
The work included women who didn't have depression in 1996. Over the ten years that followed, there were 6,500 new depression diagnoses among the subjects.
Even after the team took into account aspects of health and lifestyle known to be associated with depression - things like weight, smoking and a host of diseases, those who exercised the most (90 minutes/day) meant these women were 20% less likely to be depressed than those who exercised ten minutes or less a day.
Those who watched three hours or more of TV a day were 13% more likely to be depressed than those who hardly ever tuned in. Of course part of that is that women likely replaced active time with time spent sitting in front of the television.
But, the more hours the women spent in front of the TV, the more likely they were to be depressed.
Continues below...
*Highly Recommended*
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
Too Little Exercise, Too Much TV Linked To Depression... Continued...
It's also possible that women might have been experiencing some depression symptoms
before being diagnosed. The diagnosis came later, after they'd been participating
in the research.
Being more active was associated with a lower depression risk according to study
author Michel Lucas of the Harvard School of Public Health. Being active might
help boost self-esteem and give a sense of control, while releasing beneficial
endorphins into the bloodstream and helping manage stress and tension.
Another part of depression is the very real risk of suicide. Thinking about death
or ending your life are symptoms not to be ignored. This isn't just a warning
sign or a bid for attention - it's a serious cry for help. A cry you need to
heed. If you believe someone you love is thinking this way do something about
it and seek professional help immediately. Talking about depression and suicide
can save a life.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Nike...Ebay...Amazon and Walmart pay for your opinion
Fortune 500 companies make their money by people like you and I buying their products.
But how do they know what we want to buy? Easy they pay to find out the products we like, where we shop and what we buy.
In a nutshell big businesses need people to tell them what products to make.
People like Michelle McAllister - a 34 year old full-time mother of two. Michelle and many others help "big business" make millions, although they haven't got any marketing or sales experience.
In fact Michelle knows absolutely nothing about business, but she does know what she likes...
And that's exactly the information these companies are after and will pay you for.
Click through to discover how Michelle quickly profits by telling big companies her opinion and how you can do it too...
*Disclosure: compensated affiliate*
Sources:
http://old.news.yahoo.com/s/nm/20111114/hl_nm/us_
depression_exercise
Helpguide.org, understanding depression:
http://helpguide.org/mental/depression_signs_types_
diagnosis_treatment.htm
10 tips to lift your mood:
http://www.chootoo.com/HowtoFeelBetter-10TipstoLiftYourMood.html
National Institute of Mental Health info on depression:
http://www.nimh.nih.gov/health/topics/depression/index.shtml
Study abstract, American Journal of Epidemiology:
http://aje.oxfordjournals.org/content/174/9/1017
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