|
|
|
January 6, 2012
In Today's Issue
- Overweight? Shocking Proof that it may not be your fault
- New Study: Overweight People Eat Less Often...
- Weight Loss Expert Loses 70lbs of Ugly Fat...
Overweight? Shocking Proof that it may not be your fault
99% of the "professional" weight loss techniques are wrong - ending up with you actually putting on weight rather than losing it. Find out why counting calories is bad for you and can sabotage your dieting efforts. Discover a new way to effortlessly shed unwanted pounds and drop 9 lbs. every 11 days. This diet is called the "Idiot Proof Diet" because it's all worked out for you and there's no need for calorie counting or label reading. Click through to find out how you can be slimmer with this innovative new weight loss system... Click through now to discover how to drop 9lbs every 11 days...*Disclosure: compensated affiliate*
New Study: Overweight People Eat Less Often...
Dear Reader,
Surprising findings. According to a new U.S. study, overweight people eat less often than those in the normal weight range, but do manage to take in more calories per meal and are less active during the day. Normal weight people, including those who've lost a great deal of weight and successfully kept it off, eat more often - this from findings appearing in the Journal of the American Dietetic Association.
Most research has found that those who eat more often have a lower body weight, but no one knows why according to Jessica Bachman, the lead researcher on the study and an assistant professor of Nutrition and Dietetics at Marywood University. She wanted to know why some of those who've lost a lot of weight manage to keep it off, and followed just about 250 people for a full year, examining data that was collected as part of two very large National Institute of Health sponsored studies.
One study examined the eating habits of those with a body mass index, BMI of 25.0 to 47.0, while the second study included men and women of normal weight (BMI of 19.0 to 24.9) about half of whom has lost at least 30 pounds and maintained this loss for over five years.
On average, the subjects of normal weight ate three meals a day, and just over two snacks a day. The overweight group averaged three meals a day and just over one snack during the same period. Weight loss maintainers took in the fewest calories (about 1,800 a day) while the normal weight group took in 1,900 calories a day, and the overweight subjects more than 2,000 calories a day.
Bachman believes that snacking might help keep weight from returning in those who've lost it by holding off the most intense hunger. You eat more often so you just don't get as hungry as if you wait longer. If it's been 10 hours since you've last eaten, you'll end up eating a whole lot more food.
Well planned, healthy snacks can be your best friend when it comes to weight loss, helping you hold off hunger and resist bingeing - the key is to choose your snacks (fruits, veggies, whole grains, nuts, seeds, low fat dairy) wisely and avoid empty calories.
Continues below...
*Highly Recommended*
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
New Study: Overweight People Eat Less Often... Continued...
Also of note, those who maintained their weight loss were also the most active,
burning about 3,000 calories a week with exercise and other activity that was
part of their daily routine. The normal weight subjects burned 2,000 calories
a week, while the overweight subjects burned a paltry 800 calories a week with
workouts.
Take home message - being very active and eating more often is what really works
to keep weight off.
We know that over 60% of U.S. adults are either overweight (BMI over 25.0) or
obese (BMI over 30.0), and that few are getting the message that calories are
what really count when it comes to losing the weight. Experts know that keeping
your weight under control is all about balancing the number of calories you take
in against the number your body burns.
As your weight increases so does your risk for life changing diseases like heart
disease, type 2 diabetes, high blood pressure, high cholesterol, stroke, liver
and gallbladder disease, cancers like endometrial, breast and colon, sleep apnea
and breathing problems, osteoarthritis and gynecological issues.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Nike...Ebay...Amazon and Walmart pay for your opinion
Fortune 500 companies make their money by people like you and I buying their products.
But how do they know what we want to buy? Easy they pay to find out the products we like, where we shop and what we buy.
In a nutshell big businesses need people to tell them what products to make.
People like Michelle McAllister - a 34 year old full-time mother of two. Michelle and many others help "big business" make millions, although they haven't got any marketing or sales experience.
In fact Michelle knows absolutely nothing about business, but she does know what she likes...
And that's exactly the information these companies are after and will pay you for.
Click through to discover how Michelle quickly profits by telling big companies her opinion and how you can do it too...
*Disclosure: compensated affiliate*
Sources:
http://old.news.yahoo.com/s/nm/20111121/hl_nm/us_weight
Calculate your own BMI:
http://www.nhlbisupport.com/bmi/
CDC info on obesity and overweight:
http://www.cdc.gov/obesity/defining.html
May Clinic info on snacking and weight loss:
http://www.mayoclinic.com/health/healthy-diet/HQ01396
Study abstract, November 2011, Journal of the American Dietetic Association:
http://www.adajournal.org/article/S0002-8223(11)01376-9/abstract
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-12. All Rights Reserved. The content of this Bulletin and website
may not be redistributed in any way without written consent of Daily Health Bulletin.
| |
