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January 9, 2012
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- You Can't Beat These Foods For Nutrition...
- Medical Doctor Reveals The Shocking Truth
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
You Can't Beat These Foods For Nutrition...
Dear Reader,
Somehow we've all gotten the idea that eating veggies is a sacrifice rather than a pleasure. Visuals like "eating our peas" bring to mind a distasteful chore... so you can see why the notion has gotten such a foothold on all of us. Yet experts think of fruits and veggies as some of the best foods around, and with good reason.
The U.S. government now suggests we fill half our plates at every meal with these good for you foods. Well known diet plans like Weight Watchers' give no points to fruits and veggies, so they're a great option, totally free of guilt and packed with nutrients to boot.
Nutritionists can list a large number of reasons why vegetables and fruits are so good for us. They have high amounts of vitamins, minerals, fiber and antioxidants. Eating these foods has been associated with a lower risk for diabetes, high blood pressure, heart disease and maybe even cancer.
Over nine out of 10 Americans take in fewer good for you fruits and veggies than the recommended daily amount - 2 to 6½ cups. Most people probably manage a cup of veggies and maybe a single fruit on most days according to American Dietetic Association spokeswoman and registered dietitian Jessica Crandall.
The surprising thing is that getting a serving of fruits and veggies isn't all that difficult - a single serving isn't that big according to Angela Ginn, also a spokeswoman for the American Dietetic Association and diabetes educator at the University of Maryland Center for Diabetes and Endocrinology. A single serving equals a whole cup of raw fruits or veggies, or a half-cup of cooked veggies.
Here's what you get from that single serving...
- Calcium that helps your bones and teeth, with proper function of muscles and nerves
- Folate cuts a woman's risk of having a child with birth defects
- Iron that's needed for healthy cell and blood function
- Magnesium that prevents muscle cramping and high blood pressure and is necessary for healthy bones and correct function of enzymes in the body.
- Potassium that helps maintain blood pressure in the healthy range.
- Vitamin A that keeps both eyes and skin healthy and helps keep the body protected from infection
- Vitamin C helps in healing and keeps teeth and gums in good shape
- Micronutrients that give fruit and veggies their color also are fantastic sources of antioxidants, helpful in preventing any number of diseases
- Fiber helps you feel more full and has other health benefits as well, things like lowering cholesterol and keeping blood sugar stable
Continues below...
*Highly Recommended*
Medical Doctor Reveals The Shocking Truth
The real reason you can't shift those stubborn pounds has nothing to do with a lack of willpower, eating too much or not eating the right kinds of foods - absolutely nothing. It's because your gut is full of plaque and parasites that work against you, no matter what you do, making it impossible to lose weight. However, now there's a proven way to flush these parasites from your gut and get rid of the plaque, allowing you to shed unwanted pounds fast. Find out about Dr Suzanne Gudakunst's brand new program will make you healthier, sexier, fitter and may even save your life! Click through now to discover the shocking proof...*Disclosure: compensated affiliate*
You Can't Beat These Foods For Nutrition... Continued...
Even if you are working to eat more fruits and veggies - sometimes it's still
hard to get them in. The experts suggest adding veggies to recipes that don't
normally have them - grated carrot to muffins or grated zucchini to pancakes.
You don't have to taste the veggie to get the benefit.
Cutting up fruits/veggies so they're in handy bite sizes and ready to snack on
is also a smart strategy. Make a veggie tray and keep it in the fridge where
you can see it, and snack on anytime. The good news is that whether you choose
fresh, frozen or canned, they're all good for you. While fresh or frozen might
have a few more nutrients, those in cans are often more affordable and available
at any season of the year.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=151768
MedicineNet info on nutrition mistakes and how to avoid them:
http://www.medicinenet.com/nutrition/article.htm
U.S. Dietary Guidelines 2010:
http://health.gov/dietaryguidelines/2010.asp
Jessica Crandall, R.D., C.D.E., Denver:
http://www.eatright.org/Media/Spokespeople.aspx?
id=6442463898&terms=Jessica+Crandall
Angela Ginn, R.D., L.D.N., C.D.E., education coordinator/nutrition diabetes educator, University of Maryland Center for Diabetes and Endocrinology, Maryland General Hospital, Baltimore:
http://www.eatright.org/Media/Spokespeople.aspx?id=6974
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