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January 19, 2012
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Calories Are The True Health Risk Of Apple Juice...
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Calories Are The True Health Risk Of Apple Juice...
Dear Reader,
Now here's something you'd never expect... apple juice can be a risk of your health, but not because of the arsenic everyone (including us) is talking about. Instead it's the calories and sugar that apple juice brings that are the real trouble according to some experts. While this type of juice might be the favorite of kids everywhere, it has small amounts of protein and minerals, but none of the fiber of the whole fruit, it and also brings tons of calories and, in some varieties, more sugar than soda.
Drinking juice does deliver a whole lot of calories quickly. You might not even realize how many you've taken in... you'd have to eat a whole apple to get the same amount. And you'd feel much, much fuller. Whole fruits are just so much better for you.
TV's Dr. Mehmet Oz caused a sensation a few months back when he talked about arsenic levels in apple juice based on tests his show conducted in a private lab. The FDA said its own tests disagreed with these findings and that the juice is safe. However recent Consumer Reports tests on juice brands that we talked about yesterday has the FDA reconsidering and agreeing to look at whether its restrictions on the amount of arsenic in apple juice are strict enough.
There are brands of apple juice fortified with vitamins, but that isn't enough for some. Spokeswoman for the American Dietetic Association and a registered dietitian, Karen Ansel says that if the juice wasn't healthy in the first place, adding vitamins isn't the way to make it into a healthy alternative. Of course, all juices sold in the U.S. must be safe and meet certain standards.
The American Academy of Pediatrics is blunt; juice offers no benefits for infants under 6 months of age, and no benefits better than whole fruit for anyone older. Yet kids under the age of 12 consume 28% of all juice and juice drinks according to the experts. Across the U.S., apple juice is second only to orange in popularity, and we drink 267 ounces of it on average each year. More is taken in as part of juice drinks and other foods.
Continues below...
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Calories Are The True Health Risk Of Apple Juice... Continued...
Here's why pediatricians hate fruit juices. They train the child's taste buds
to like very sweet things, and take the place of better for you beverages while
adding to the weight problem in this nation. It's like sugar water according
to Judith Stern, a professor of nutrition at the University of California, Davis
who's worked for both candy manufacturers and Weight Watchers.
Only 17% of the apple juice that's sold in the U.S. is actually produced here.
The rest comes mostly from China, Argentina, Chile and Brazil. If you want to
get the most of the juice you drink going forward, here's what to do...
1. Look for a brand fortified with both calcium and vitamin D-3
2. Don't give juice before 6 months old
3. Give children only pasteurized juice
4. Limit juice to 4-6 ounces a day for ages 1 to 6, 8 to 12 ounces/day for 7
to 18
5. Encourage kids to eat whole fruits
Also, don't buy into healthy sounding labels - no sugar added doesn't mean the
juice isn't full of natural sugar. Cholesterol free is silly... only an animal
product has cholesterol, fruit juice does not.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://old.news.yahoo.com/s/ap/20111202/ap_on_he_me
/us_med_apple_juice_advice
Calorie info on apple juice:
http://caloriecount.about.com/calories-apple-juice-i9400
American Academy of Pediatrics policy on juice:
http://tinyurl.com/qtkls
FDA info on arsenic in apple juice:
http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm271394.htm
Just Products Association website on juice:
http://www.fruitjuicefacts.org
Judith Stern, a professor of nutrition at the University of California, Davis:
http://nutrition.ucdavis.edu/faculty/stern/index.cfm
American Dietetic Association spokesperson, registered dietitian, Karen Ansel:
http://www.eatright.org/Media/Spokespeople.aspx?id=6442452710
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