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January 20, 2012
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- Cut Stroke Risk With Diet Full Of Veggies, Fruits, Whole Grains...
- Overweight? Shocking Proof that it may not be your fault
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
Cut Stroke Risk With Diet Full Of Veggies, Fruits, Whole Grains...
Dear Reader,
Fascinating findings. A woman who enjoys a diet loaded with antioxidants that come from healthy whole foods, has a lower stroke risk according to a new study published in the journal Stroke. Even if she has a history of heart disease or stroke, this way of eating... lots of veggies, fruits and whole grains... can reduce her chances of having a stroke.
Strokes happen when the blood supply to part of the brain is interrupted, or reduced, depriving this vital organ of both oxygen and blood... within minutes the brain cells start to die. Considered a medical emergency, doctors will tell you that prompt treatment is vital; acting at once can minimize the damage to your brain and any complications you might deal with later on.
The good news is that strokes can be prevented, and many fewer people die of them today than was the case even 15 years ago. Better control of the risk factors (high blood pressure, smoking, high cholesterol) is one reason for the decline.
For the current work on stroke, the team, led by PhD student Susanne Rautiainen from Sweden's Karolinska Institutet, examined a group of 31,035 women who were heart disease free and 5,680 who had a history of heart problems, both groups ranging in age from 49 to 83 years old.
Researchers measured the amounts of foods rich in antioxidants that the subjects' ate and drank using a food frequency questionnaire. Almost 11.5 years later, there had been 1,322 strokes among the women who didn't have heart disease; 1,007 strokes among those who did have earlier heart disease and stroke.
The amount of antioxidants in the diet appears to make a difference in stroke risk. Subjects who didn't have a heart disease history who ate lots of antioxidants were 17% less likely to have any type of stroke compared to those who ate the least amount of these beneficial nutrients. These results held even after the team accounted for things that could affect stroke risk - exercise, smoking and other behaviors.
For those who had a history of either heart disease or stroke, the numbers were even more startling - those who ate and drank the most antioxidant rich foods (and drinks) had a 45% drop in risk of a hemorrhagic (bleeding in the brain due to a ruptured blood vessel) stroke than those who ate a diet with the least amount of antioxidants.
Continues below...
*Highly Recommended*
Overweight? Shocking Proof that it may not be your fault
99% of the "professional" weight loss techniques are wrong - ending up with you actually putting on weight rather than losing it. Find out why counting calories is bad for you and can sabotage your dieting efforts. Discover a new way to effortlessly shed unwanted pounds and drop 9 lbs. every 11 days. This diet is called the "Idiot Proof Diet" because it's all worked out for you and there's no need for calorie counting or label reading. Click through to find out how you can be slimmer with this innovative new weight loss system... Click through now to discover how to drop 9lbs every 11 days...*Disclosure: compensated affiliate*
Cut Stroke Risk With Diet Full Of Veggies, Fruits, Whole Grains... Continued...
We know that antioxidants are vitamins, minerals and other nutrients that are
thought to sop up free radicals in our bodies that have been liked to heart disease,
stroke and other serious diseases. Other sources besides fruits, veggies and
whole grains include tea and chocolate. Making sure you get these beneficial
antioxidants from the foods you eat is an important take-away message from the
research.
Most specialists will tell patients to eat more fruits, veggies, omega-3 fatty
acids, nuts - and fewer saturated fats.
While the study is interesting and shows promise, the work does need to be repeated
in men and other female populations. In the meantime, there are other things
you can do to lower your risk of dangerous, life altering stroke. Stopping smoking
is the most important - the one that makes the biggest difference.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Nike...Ebay...Amazon and Walmart pay for your opinion
Fortune 500 companies make their money by people like you and I buying their products.
But how do they know what we want to buy? Easy they pay to find out the products we like, where we shop and what we buy.
In a nutshell big businesses need people to tell them what products to make.
People like Michelle McAllister - a 34 year old full-time mother of two. Michelle and many others help "big business" make millions, although they haven't got any marketing or sales experience.
In fact Michelle knows absolutely nothing about business, but she does know what she likes...
And that's exactly the information these companies are after and will pay you for.
Click through to discover how Michelle quickly profits by telling big companies her opinion and how you can do it too...
*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=152201
MedicineNet info on stroke:
http://www.medicinenet.com/stroke/article.htm
National Stroke Association:
http://www.stroke.org/site/PageNavigator/HOME
MedicineNet info on heart disease:
http://www.medicinenet.com/heart_disease/article.htm
Study abstract, Rautiainen, S. Stroke, December 1, 2011:
http://www.ncbi.nlm.nih.gov/pubmed/22135074
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