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January 16, 2012
In Today's Issue
- 1 Quick Technique To Burn More Fat
- 15 Easy Tips To Help You Lose Weight, Without Dieting...
- Medical Doctor Reveals The Shocking Truth
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
15 Easy Tips To Help You Lose Weight, Without Dieting...
Dear Reader,
Drop weight without a diet... without a lot of effort... can it be? Yes, according to a host of experts who were asked to supply their best tips for effortless weight loss. The good news is that by making some small changes in your day-to-day routine you'll have tapped into one of the best, most effective ways to lose those extra pounds. In fact, you can drop anywhere from 5 to as much as 20 pounds by trying one, or more, of these little effort needed tips.
1. Clean out your pantry. Replace the things you normally overindulge on, salty snacks or ice cream, with healthier, low fat snacks like roasted sunflower seeds or a good-tasting, good-for-you cereal. Once it's easy to make better choices, you'll do so automatically, and drop weight too.
2. Improve peanut butter. Here's what you do... buy natural
varieties of peanut butter and get rid of the oil that sits on top. By doing
this you take
20 calories from each serving, reduce fat by 2-3 grams. Changes like this can
easily add up to a couple of pounds over the course of a year.
3. Seek out the crunch. Fill your plate with crunchy, delicious foods like apples, carrots and whole grains. Not only do they take more time to chew, the fiber they contain makes your body work all that much harder to digest them, burning more calories. Eating like this can increase your total calorie burn by 5% all through the day.
4. Enjoy popcorn. Low fat popcorn has five times the fiber and just 90 calories in six cups so you'll be full and satisfied after you eat it. A study has found that when women brought their daily fiber intake from 12 to 24 grams, their bodies absorbed 90 calories less each day. This alone adds up to almost 10 pounds in a year.
5. Switch things up. Put a small amount of seasoning (salt) and butter on the bottom of your foods instead of the top. Sounds strange, but this causes the flavor of the food to hit your tongue before anything else. You taste more, and end up cutting out the excess salt and butter that cause all the trouble when it comes to weight loss.
6. Keep cooking simple. Focus your efforts on preparing wholesome meals and you'll be eating better, losing weight without feeling like you're making a big effort. For breakfast try yogurt and fruit, for lunch a soup and winter salad with tuna and walnuts, at dinner, 3-4 ounces of chicken/fish, some veggies and a piece of fruit. Use butter or olive oil as desired. Eating this way all the time means you don't have to deprive yourself of little taste luxuries.
7. Use smaller glasses for wine. By cutting back this way, you'll reduce calories without sacrificing the taste and enjoyment of the wine itself. Most wine glasses today are these gigantic goblets, so they can hold 6 ounces (1½ servings) without a problem. That means two glasses each night is closer to three servings of wine, adding 300 calories to your total for the day. Go for a smaller, 4 ounce size glass and drink wine a few times a week rather than every night. This could help you lose more than 20 pounds this year.
8. Eat in slow motion. Make sure you are the last to start eating, the last to finish the meal. This forces you to slow down, to chew and really taste the food rather than inhaling what's on the plate (and then some). By eating more slowly, you'll end up taking in fewer calories at those meals... and drop weight as a result.
9. Use a fullness scale. Stop eating when you're at a 5 or 6 on a fullness scale of 1 to ten (1 is starved, 10 is just after Thanksgiving dinner full). When you stop at this point, chances are in 20 minutes you'll feel even fuller. This works especially well at celebrations or on vacation where it might save you hundreds of calories you really don't want or need.
Continues below...
*Highly Recommended*
Medical Doctor Reveals The Shocking Truth
The real reason you can't shift those stubborn pounds has nothing to do with a lack of willpower, eating too much or not eating the right kinds of foods - absolutely nothing. It's because your gut is full of plaque and parasites that work against you, no matter what you do, making it impossible to lose weight. However, now there's a proven way to flush these parasites from your gut and get rid of the plaque, allowing you to shed unwanted pounds fast. Find out about Dr Suzanne Gudakunst's brand new program will make you healthier, sexier, fitter and may even save your life! Click through now to discover the shocking proof...*Disclosure: compensated affiliate*
15 Easy Tips To Help You Lose Weight, Without Dieting... Continued...
10. Cut back on eating out. Or, if you can't, at least switch
up your fattening, sauce laden order for something that's healthier. And keep
the dressings on the side so that you can control how much you use.
11. No nighttime snacks. Cutting out the after dinner snacks
is a great way to help you drop 5 pounds in a single week. Think about what you
do at night, munching junk food while watching TV, and you can see how it's so
easy to eat a meal (or more) worth of calories without even realizing. If you're
hungry before bed, try eating dinner a bit later - a piece of fruit at 3:00 pm,
a snack bar at 5:00pm, then dinner at 7:30 pm. This should keep you full for
the rest of the night.
12. Adapt how you dress. It's a novel approach, at the next
party you go to, carry a clutch instead of an over the shoulder style bag - you'll
be able to hold the clutch and a glass, but it will be a lot harder to manage
a plate of calorie laden hors d'oeuvres. Another suggestion is to wear form-fitting
clothing - to remind you of the consequences of over eating at the gathering.
13. Dance. Fast tempo dancing is a fun activity that you can
do at home, or in a club with friends. In an hour of dancing you'll burn 400-500
calories - equal to a light jog on the treadmill... but with a great beat and
a lot more intensity.
14. Play hard. Make exercise a part of everyday life... go ice
skating with friends or family, make a snowman with the kids, shovel the walk.
Look for ways to be active as often, as intently as possible, and remember to
have fun.
15. Switch up your workout. Lift one set of heavier weights
than you're doing regularly, or add backward walking or sideways shuffling in
one-minute bursts to your workout routine. Shaking things up challenges your
muscles in new ways, and works them at a lot of different angles while also improving
your balance. You'll be toned and burn lots of calories too.
Make one, or more, of these easy, little effort changes and you're likely to
see big results... both in how you look and feel.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: WARNING: The truth about Moles, Warts and Skintags...
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*Disclosure: compensated affiliate*
Sources:
http://edition.cnn.com/2011/12/07/health/easy-weight-loss-tips
/index.html?eref=rss_health&utm_source=feedburner&
utm_medium=feed&utm_campaign=Feed%3A+rss%2
Fcnn_health+%28RSS%3A+Health%29&utm_
content=Google+Reader
Health.com info on dressing 10 pounds slimmer:
http://www.health.com/health/gallery/0,,20407875,00.html
Health.com 16 more ways to lose pounds:
http://www.health.com/health/gallery/0,,20501331,00.html
Health.com info on best super foods for weight loss:
http://www.health.com/health/gallery/0,,20475957,00.html
Health.com 25 diet busting foods not to eat:
http://www.health.com/health/gallery/0,,20307363,00.html
Health.com 25 ways to cut 500 calories a day:
http://www.health.com/health/gallery/0,,20454528,00.html
Health.com diet tricks the pros tell their friends:
http://www.health.com/health/gallery/0,,20526321,00.html
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