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January 26, 2012
In Today's Issue
- 1 Quick Technique To Burn More Fat
- So, Just How Much Caffeine Is Safe To Drink..?
- Medical Doctor Reveals The Shocking Truth
1 Quick Technique To Burn More Fat
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So, Just How Much Caffeine Is Safe To Drink..?
Dear Reader,
Safe caffeine intake has often been debated, but has yet to be resolved. With the many different coffee drinks and energy boosters out there, all with widely varying amounts of caffeine, it's hard for anyone to know just how much you're taking in each day. Truth is, you're probably taking in more than you think without even realizing it.
The caffeine content in a cup of your favorite morning beverage depends on just how large the cup is, how finely the coffee is ground, how dark the roast, how it was brewed, how much coffee is in the drink and even the type of coffee bean that was used. That means that a cup of instant coffee will have a different caffeine content from that mug you brew in your kitchen. Home made is also different from what you buy at the local coffee place.
Caffeine is a natural part of coffee as well as tea, chocolate and energy drinks. It also appears in soft drinks and some medicines such as pain relievers, diet pills and cold remedies. People are affected by this substance in different ways; some are more sensitive to its effects than others and may well have to adjust their intake. For pregnant women this is particularly true.
The maximum intake of caffeine for a pregnant woman, according a 2008 recommendation from the Food Standards Agency, is 200mg of caffeine a day. This works out to two mugs or four cups of coffee. Taking in too much caffeine during pregnancy could result in miscarriage or a baby born at a lower birth weight than it might have been. Too much caffeine during pregnancy can also up the risk of some health problems later on in life.
The FSA had earlier called for a maximum daily intake of 300mg, but research in the British Medical Journal suggested that a lower amount would be even better. The study found that caffeine was rapidly absorbed into the body of a pregnant woman and crossed the placenta easily, circulating in the unborn child. Too much caffeine was able to interfere with blood flow in the placenta and affect the baby's growth.
Your best bet, while pregnant, is to vary the liquids you drink. You don't need to cut out caffeine completely, but you'll want to be sure to include other beverages as well. Try decaffeinated tea or coffee, fruit juice and water. And be sure to limit the number of energy drinks you consume, as these can be high in caffeine. As for the rest of us, the advice isn't so clear.
In general four to five cups of coffee, about 400mg of caffeine, is safe for most people.
Continues below...
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So, Just How Much Caffeine Is Safe To Drink..? Continued...
Coffee does, in fact, have some benefits...
It can increase alertness, performance
and mental ability because it stimulates the central nervous system. There's
a large US study that found women who drank two or more cups of coffee a day
had less chance of being depressed. It may also be linked to a reduced risk of
prostate cancer, breast cancer and perhaps protect against the onset of Alzheimer's
disease.
The down side?
Caffeine can be pretty addictive. Nutrition experts urge that
we all drink coffee in moderation and listen to our own body signals. You need
to know your own limits and your own body, and respect both.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.bbc.co.uk/news/health-15982904
U.S. National Library of Medicine info on caffeine:
http://www.nlm.nih.gov/medlineplus/ency/article/002445.htm
BBC story on how much caffeine in your coffee:
http://news.bbc.co.uk/today/hi/today/newsid_9652000/9652709.stm
BBC story on variation in coffee shop caffeine levels:
http://www.bbc.co.uk/news/uk-scotland-glasgow-west-15968515
BBC story on coffee preventing depression:
http://www.bbc.co.uk/news/health-15059266
Food Standards Agency lowers caffeine intake recommendations, 2008:
http://www.nelm.nhs.uk/en/NeLM-Area/News/2008---November/03/Food-Standards-Agency-lowers-recommended-maximum-caffeine-intake-for-pregnant-women-/
Study abstract, British Medical Journal, November 2008:
http://tna.europarchive.org/20110116113217/bmj.com
/content/337/bmj.a2332.full
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