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January 27, 2012
In Today's Issue
- Overweight? Shocking Proof that it may not be your fault
- Study: Baked/Broiled Fish May Well Fight Alzheimer's...
- Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
Overweight? Shocking Proof that it may not be your fault
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Study: Baked/Broiled Fish May Well Fight Alzheimer's...
Dear Reader,
Enjoying a tasty piece of baked or broiled fish just once a week might improve the health of your brain, bringing down the risk of mild cognitive impairment (also known as MCI) and Alzheimer's disease according to new research just presented at the Radiological Society of North America annual meeting.
The study found that eating fish that was not fried, but rather baked or broiled, helps to preserve brain neurons, making them stronger brain areas that are important for thinking and memory.
To understand the impact of eating fish on brain health, the team from the University of Pittsburgh looked at 260 elderly people (average age 71) who were mentally healthy and had been drawn from the Cardiovascular Health Study that's sponsored by the U.S. NHLBI.
Ten years later every study subject underwent a 3D MRI scan, so the team could map out the size of the brain, a key to brain health. The subjects had also filled out the U.S. National Cancer Institute Food Frequency Questionnaire so researchers know what they ate, and how often. The team then looked at brain changes against diet.
The food frequency questionnaires showed that 163 of the participants ate fish at least once a week, most saying they ate this food between one and four times a week.
Study author Dr. Cyrus Raji, a department of medicine resident at the University of Pittsburgh Medical Center, says those who ate either baked or broiled fish were found to have larger brains. They had bigger brain cells in the areas responsible for memory and learning, areas of the brain thought to be at high risk of Alzheimer's disease.
About five years later, the researchers assessed the study subjects for mild cognitive impairment or Alzheimer's. They saw that 47% of those who didn't eat fish at least once a week had mild cognitive impairment or Alzheimer's; compared to only 28% of the regular fish eaters.
Regardless of age, race, gender, weight, how active they were and what level of education they had achieved, those who ate baked or broiled fish had a larger mass in a very specific, very important areas of the brain. They also displayed better working memory, so that they could more efficiently and effectively handle routine tasks.
Continues below...
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Study: Baked/Broiled Fish May Well Fight Alzheimer's... Continued...
Raji was most amazed at the amount of fish that brought a benefit - eating it
baked or broiled one to four times a week was enough. Just a half serving a day...
a small change in what you eat could well have an incredible impact on your brain
health today and down the line. No benefit to the brain was seen for those who
ate fried fish.
For those who had larger brain volume, the risk of MCI and Alzheimer's went down
fivefold within five years after the brain scans conducted as part of the research.
Today over 5 million Americans are living with the horror and heartbreak that
is Alzheimer's disease... a slow destruction of memory and thinking and language
that has no cure. Often those diagnosed with mild cognitive impairment go on
to develop Alzheimer's in the future.
The team cautions that though eating baked and broiled fish may have some benefits
to the brain, there might be other lifestyle and socioeconomic factors that also
play a part. There could well be other protective factors linked to fish eating
that the researchers didn't measure - how many fruits/veggies were they also
eating; were they more active or eating a lower number of calories each day.
The connection between fish and brain health should be considered an association,
not cause-and-effect, though it certainly can't hurt to give the baked or broiled
versions of your favorite seafoods a try - you'll be surprised how absolutely
delicious they are.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=152089
news@JAMA story on study:
http://newsatjama.jama.com/2011/11/30/eating-baked-or-broiled-fish-might-help-protect-against-cognitive-decline/
Mayo Clinic info on mild cognitive impairment:
http://www.mayoclinic.com/health/mild-cognitive-impairment/DS00553
alz.org info on Alzheimer's disease:
http://www.alz.org/alzheimers_disease_what_is_alzheimers.asp
Cyrus Raji, M.D., Ph.D., resident, department of medicine, University of Pittsburgh Medical Center, Mercy Hospital, and University of Pittsburgh School of Medicine:
https://www.mdphd.pitt.edu/student_cv.asp?ID=219
Nov. 30, 2011, presentation, Radiological Society of North America, Chicago:
http://www.rsna.org/Media/rsna/RSNA11_
newsrelease_target.cfm?id=571
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