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January 23, 2012
In Today's Issue
- The "secret" to losing belly fat...
- Why Fit People Live Longer, Regardless Of Changes In Weight...
- Weight Loss Expert Loses 70lbs of Ugly Fat...
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
Why Fit People Live Longer, Regardless Of Changes In Weight...
Dear Reader,
Here's something to get you up and moving. When it comes to living longer, experts say fitness is more important than what you weigh. According to a new study of over 14,000 male subjects, those who improved their fitness level were less likely to die from any cause (including heart disease) - even if their weight stayed the same, or went up, compared to men who's fitness levels went down over time.
We all know that it's difficult to maintain our weight over the years. This research points out to increased endurance as perhaps a more attainable goal that might just bring some pretty impressive dividends.
Based on this study, weight changes is less important than changes in your fitness level according to researcher Duck-chul Lee, PhD who is an exercise physiologist at the University of South Carolina. He suggests, based on the study findings, that you worry less about changes in your weight, focus more on either maintaining or improving your level of fitness.
The research assessed men's fitness levels using treadmill tests. After 11 years, those who either got more fit, or kept their level of fitness stable were less likely to have died form heart disease, stroke or any disease then those who got less physically fit over the years. Even a little bit helped, and every increase in endurance level brought a lower risk of dying.
The male subjects who didn't stay fit were more likely to die from any cause, regardless in any changes in what they weighed. The average age of the men in the study was 44 years old, and the subjects were mostly white, middle or upper class people. Nearly all, 90%, of the participants were normal weight, so it's hard to know if the same results would be found in obese men. Normal weight women might see the same benefits.
The latest findings validate earlier work on the benefits to health of being fit according to American Heart Association spokesman Richard Stein, MD. He believes that fitness is a much greater prediction of death than weight. So putting your effort into endurance fitness is clearly a powerful predictor of living longer.
Continues below...
*Highly Recommended*
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
Why Fit People Live Longer, Regardless Of Changes In Weight... Continued...
If you're significantly obese, you need to work with a fitness pro and create
an appropriate program so you can get the benefits of workouts without hurting
yourself.
If you're thin, don't be fooled and think you're fit because you're small. If
you don't do any exercise, you are no more fit than an overweight or obese person.
Being inactive is not okay, no matter what the scale says.
Inactivity... comfortably sitting all the time increases your risks of...
- Heart disease
- Stroke
- Colon cancer
- Diabetes
- High blood pressure
- Gaining weight
- Weaker bones, muscles and joints
- Increased chance of falls in older people
- Arthritis pain
- More severe anxiety and depression
- More hospitalizations, visits to the doctor and medications
The best thing of all - being active doesn't need to be strenuous to be good
for you. Regular, moderately intense activity is best. This might be a half hour
of brisk walking, five or more times each week.
The new research on fitness and longevity appears in Circulation: Journal of
the American Heart Association.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=152321
MedicineNet info on fitness:
http://www.medicinenet.com/exercise_and_activity/article.htm
Lee D-c, et al. Circulation, 2011, in press:
http://circ.ahajournals.org/content/124/23/2483.abstract?sid=dd2c031f-74bf-4f48-bb2f-e5cdc2df2268
News release, University of South Carolina, Arnold School of Public Health:
http://www.sph.sc.edu/news/livelonger.htm
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