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January 24, 2012
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Study: When Diabetes And Depression Meet, Dementia Risk Rises...
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
1 Quick Technique To Burn More Fat
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*Disclosure: compensated affiliate*
Study: When Diabetes And Depression Meet, Dementia Risk Rises...Dear Reader,
Diabetes patients, take note. Odds for dementia go up markedly for those who have both type 2 diabetes and struggle with depression. Those with diabetes are two times as likely to develop memory and independence robbing dementia within three to five years after being diagnosed with depression, compared to those who didn't have depression but did have diabetes.
Doctor's have known for some time that diabetes is a risk for dementia according to study lead Dr. Wayne Katon, a professor and vice chair of the department of psychiatry and behavioral sciences from the School of Public Health at the University of Washington. Having diabetes may just double the risk of dementia, though no one can say just why this is true.
Maybe it's the stress of day-to-day management of the disease. You might feel alone... apart from family and friends because of all the extra work you need to do - especially in our food-focused culture. And then, coming to an acceptance of what's happening to your body is a difficult and bumpy road. If you have complications from your disease, nerve damage for example, or are having trouble keeping your blood sugar where it should be, you may feel like you're losing control. It's easy to see how depression can get a foothold, and then hang on.
Once you're depressed, it's hard to...
- Eat a healthy diet
- Be active
- Keep from smoking
Katon believes that diabetes is often accompanies by depression, pointing out that almost 20% of diabetics have this mood disorder. This combination actually doubles again the already raised risk of dementia that diabetics already have.
To study depression, diabetes and dementia, the team of researchers focused on over 19,000 California adults who had diabetes and were between 30 and 75 years old. Nearly one in five of them were also considered to be experiencing "clinically significant" symptoms of depression.
Monitoring for dementia took place over the next three to five years, and the team saw that just over 2% of those who had both diabetes and depression went on to be diagnosed with one (or more) forms of dementia - including Alzheimer's disease. Just 1% of patients who had diabetes ended up with dementia during that same time.
Continues below...
*Highly Recommended*
Announcing: Doctor Approved Store Cupboard Remedies that Really Work...Do you buy over the counter drugs?
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*Disclosure: compensated affiliate*
Study: When Diabetes And Depression Meet, Dementia Risk Rises... Continued...The important thing to focus on is that there are treatments for depression that work very well. If you're a diabetic who is dealing with depression, don't wait - do something about it now, just as you are doing with your diabetes.
There are things you can do to help yourself battle both. Working to keep your weight under control is key - so eating a low fat diet and staying active on a regular basis are best bets.
You should know that the absolute risk of dementia for any person who has both depression and diabetes still remains small - one in 50 people. The study authors also note that diabetes and depression are among the most common health issues older Americans face, but that both conditions are treatable and manageable - you can feel better.
The research appears in an online edition of Archives of General Psychiatry.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: There's a knock at the door. You peak through the curtains... a neighbor you weren't expecting.
You cast an eye over the room - it's a total mess! Shall you pretend to be out...?
We've all been there - caught out and embarrassed by the state of our homes.
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*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?articlekey=152292
MedicineNet info on diabetes:
http://www.medicinenet.com/diabetes_mellitus/article.htm
MedicineNet info on depression:
http://www.medicinenet.com/depression/article.htm
MedicineNet info on dementia:
http://www.medicinenet.com/dementia/article.htm
American Diabetes Association info on diabetes and depression:
http://www.diabetes.org/living-with-diabetes/complications/mental-health/depression.html
Wayne Katon, M.D., professor and vice chair, department of psychiatry and behavioral sciences, School of Public Health, University of Washington, Seattle:
http://sph.washington.edu/faculty/fac_bio.asp?url_ID=Katon_Wayne
Study abstract, Dec. 5, 2011, Archives of General Psychiatry, online:
http://archpsyc.ama-assn.org/cgi/content/short/archgenpsychiatry.2011.154
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