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February 2, 2012
In Today's Issue
- Overweight? Shocking Proof that it may not be your fault
- Eating Out Doesn't Have Be Unhealthy or Diet Busting...
- Weight Loss Expert Loses 70lbs of Ugly Fat...
Overweight? Shocking Proof that it may not be your fault
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Eating Out Doesn't Have Be Unhealthy or Diet Busting...
Dear Reader,
A meal out at a restaurant is often a welcome treat... but it can be a real challenge if you're on a diet. Menus make the food look especially delicious, and research has shown that seeing or smelling something delicious can erode anyone's resolve.
But that lovely time out at a restaurant doesn't have to mean lots of extra calories or an unhealthy meal according to medical weight loss expert Dr. Jessica Bartfield an internist who specializes in nutrition and managing weight at the Gottlieb Memorial Hospital, in the Loyola University Health System.
The average American eats half their meals outside the home, and we all know that fast food places are on every corner. According to Bartfield, by following a few simple rules you can keep a meal out from ruining your weight loss efforts. Here's what you do...
- Choose a sandwich shop that has veggie toppings, or a fast food place with soup or chili. Beware cream, cheese based soups and the bread that often comes with them, as this can add an extra 1,000 calories to a meal.
- Go grilled not fried as this saves up to 280 calories, 27 grams of fat, and stay away from anything sautéed as well.
- Avoid high fat extras like cheese, salad dressing and mayo, which can add another 100 calories to your meal. Go low fat whenever you can.
- Eat a salad first, as this fills you up and keeps the calorie count low, especially if you order dressing on the side so you control how much you take in.
Continues below...
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Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
Eating Out Doesn't Have Be Unhealthy or Diet Busting... Continued...
- Order a small (or children's sized portion) instead of a large
as this will give you the pleasure of enjoying a favorite dish, but without extra
calories you don't need. Go single burger vs. double, and never super size. Remember,
restaurant portions are notoriously large.
- Watch sugary drinks, as these are empty calories that add
up fast. Instead choose water, seltzer or a diet drink. If you drink alcohol,
hold yourself to one drink and avoid the tasty frozen variety as these come with
hundreds of added calories.
- Put down your fork (stop eating) every few bites. By paying
attention to the company and surroundings you also give your brain a chance to
send the "I'm full" message to your stomach. In fact, when your portion is half
gone, stop and take a moment to assess your hunger on a scale of 1 to 5 (1 is
starving, 5 is full to the brim). If you're at a 3 or 4, stop eating.
Making wise choices at a restaurant can help us from taking in hundreds of extra
calories without even realizing it. Of course many restaurant meals are bigger
and loaded with calories compared to the ones we make at home, so always be aware
of portion sizes.
If you cannot order small, wrap up half the meal right away, before you even
start eating, then enjoy what's left. You'll get all the taste and enjoyment,
but only half the calories you'd otherwise take in.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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*Disclosure: compensated affiliate*
Sources:
http://www.medicinenet.com/script/main/art.asp?
articlekey=153098
CDC info on nutrition:
http://www.cdc.gov/nutrition/everyone/basics/index.html
What does a doctor order at a fast food place:
http://www.consumeraffairs.com/news04/2011/12/what-does-a-doctor-order-at-a-fast-food-restaurant.html
Jessica Bartfield, MD, Loyola University Health System:
http://www.gottliebhospital.org/find_doctor/doctor_
profile.cfm?seq_cntr=1285
Joy Bauer's tips for eating out without gaining weight:
http://www.dailyspark.com/blog.asp?post=eat_out_
without_gaining_weight
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