[DHB] Red Meat Lovers Have Higher Risk Of This Cancer...

Published: Fri, 02/03/12

Subject: [DHB] Red Meat Lovers Have Higher Risk Of This Cancer...

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Daily Health Bulletin

February 3, 2012

In Today's Issue

  • Medical Doctor Reveals The Shocking Truth
  • Red Meat Lovers Have More Of This Cancer...
  • Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
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Medical Doctor Reveals The Shocking Truth

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Red Meat Lovers Have More Of This Cancer...

Dear Reader,

Red meat lovers, beware! A large U.S. study finds that those who eat lots of red meat might have a higher risk of certain forms of kidney cancer.

While earlier research in this area produced mixed conclusions, the current study worked to clear up the picture, using data on almost 500,000 U.S. adults over 50 who had been surveyed on what they ate on a regular basis, including meat intake, and then followed for an average of nine years to see if any cancer was diagnosed.

On average, the male participants ate 2 to 3 (57-85) ounces of red meat a day; women ate less, the equal of 28 to 57 grams per day.

During the study period, 1,800 (under half a percent) were diagnosed with cancer of the kidney. Those who had the highest intakes of red meat (4 ounces a day) were 19% more likely to be diagnosed with kidney cancer than those who ate less than 1 ounce a day. This number held even after accounting for other dietary and lifestyle factors (age, race, fruit and veggie intake, smoking, drinking alcohol, high blood pressure, diabetes) that might influence cancer risk.

Those who ate their meat most well done (getting the highest exposure to the chemicals known to be part of grilled or barbecued meat) also had extra risk of cancer of the kidney compared to those who didn't cook their meat like this.

When the team considered the most common forms of kidney cancer, they saw that the association was stronger for papillary cancers, and there was no effect on clear cell kidney cancers.

According to American Cancer Society figures, over 50,000 people were diagnosed with kidney cancer last year, but more than 200,000 kidney cancer survivors are living well beyond their diagnosis.

We know that red meat is a key source of iron and protein and you shouldn't stop eating it because you hear about red meat and some form of cancer.

Experts advise that you eat a limited amount of red and processed meat, while also following a generally healthy diet. U.S. dietary guidelines suggest just this - limiting high fat foods and eating more lean meats, poultry, seafood and nuts.

Continues below...


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Red Meat Lovers Have More Of This Cancer... Continued...

The latest study on kidney cancers and red meat is far from proving cause and effect. No one knows what causes this form of cancer, or what keeps it from striking. Some people who eat ample amounts of red meat, cooked well, do not develop cancer, while others who might never touch red meat will.

The workings of cancer are for more complex than we understand today. Far more research will need to be done before a doctor will tell you to do any more than follow dietary guidelines when it comes to red meat intake.

The most common types of red meats available are beef, lamb and veal; and while these choices do have lots of nutrients, red meat is high in fat (that can be trimmed, mind you) and can lose much nutrient value depending on how it is cooked. Baking or broiling (over grilling, barbecue) are currently considered the preferred cooking methods for these meats.

The research on kidney cancer and red meat intake appears in the American Journal of Clinical Nutrition.

To your good health,

Kirsten Whittaker
Daily Health Bulletin Editor




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Sources:
http://old.news.yahoo.com/s/nm/20111228/hl_nm/us_red_meat

Red Meat news, article and information:
http://www.naturalnews.com/red_meat.html

American Cancer society info on kidney cancer:
http://www.cancer.org/Cancer/KidneyCancer/index

Kidney Cancer Association info about kidney cancer;
http://www.kidneycancer.org/

The Cancer Project info on meat consumption and cancer risk:
http://www.cancerproject.org/survival/cancer_facts/meat.php

Study abstract, American Journal of Clinical Nutrition, January 2012:
http://www.ajcn.org/content/95/1/155

















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