|
|
|
January 30, 2012
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Revealed: The Key To Lasting Weight Loss...
- The "secret" to losing belly fat...
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
Revealed: The Key To Lasting Weight Loss...
Dear Reader,
Though you might wish there was another answer, according to internist and medical weight loss specialist Dr. Jessica Bartfield of Gottlieb Memorial Hospital, losing those unwanted pounds (and keeping them from coming back) comes down to being able to face setbacks and keep working toward your goal. Persistence is key and will ensure that you enjoy all the benefits of weight loss, better cholesterol numbers, lower blood pressure and stable blood sugar levels, not to mention protection from life altering diseases like diabetes, arthritis, heart disease and even some cancers.
But though weight loss benefits are widely known, this doesn't make shedding those pounds, and keeping them at bay, any easier.
According to the CDC, only 20% of Americans who lose weight are able to keep the pounds from creeping back after a year. This shows plainly just how difficult weight maintenance can be.
Can you beat those odds? You can Bartfield believes, if you follow some common sense suggestions...
- Set realistic, measureable goals - you want these to be concrete, specific and attainable. Start by working to lose 10% of your body weight and see where that takes you.
- Eat breakfast - eating within an hour of waking up can boost your metabolism by as much as 20% for the entire rest of the day. In terms of what to eat, protein is great for long lasting fuel.
- Be consistent - eat at regular intervals every day of the week. Being "good" during the week, and then splurging on the weekend is a harmful cycle that actually discourages weight loss.
- Check your weight regularly - watching your weight on a weekly basis gives you an accurate weight trend, and an early detection of regain. This helps you adjust your behavior accordingly, before too much damage has been done.
- Exercise an hour a day - this can include not only the traditional workout as well as chores around the house like gardening, vacuuming, taking the stairs. Even three 20-minute walks are fine. Just be sure that every day your activity adds up to 60 minutes total.
- Track activity and calories - don't underestimate how many calories you're taking in... know for sure. Wearing a pedometer can also provide accurate information on just how active you are. You want to keep track of both things - calories eaten and activity done - so you can chart your progress.
Continues below...
*Highly Recommended*
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
Revealed: The Key To Lasting Weight Loss... Continued...
- Limit TV/Internet use to under 10 hours a week - if you think
you don't have time to fit exercise into your routine, look to how much time
you spend sitting watching or surfing the internet and you'll likely find more
than a few spare hours.
- Expect setbacks - you make mistakes whenever you learn any
new thing, including how to behave so you'll keep weight from coming back. Remember
you're fighting bad habits built over a lifetime. Don't expect perfection. An
established weight loss program can offer guidance and ongoing support.
The hard, honest truth is that to lose weight and keep it off you must make changes
to your behaviors. This is the cornerstone on achieving your goal, though it's
important to understand that doing so takes time. Establishing a new behavior
takes nearly three months - so you'll need to keep at it, keep practicing. You
should expect that you might fall down a few times, and be ready to get back
up and start again.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Do you want to earn between $1000 to $3500 a day..?
What the Six Figure Yearly System(TM) does is very simple. It teaches you how to reach into the system and generate $500, $1,000, $3,500, or more every day of the year. The amount and the frequency is up to you.
* This is not done with smoke and mirrors.
* This is real. This is NOT a "get-rich-quick" scheme.
* This is not fly-by-night gimmick.
This can help your family become financially secure for the rest of your lives. Never to be broke again. Ever!
You will be able to access your money through any ATM machine in any mall, gas station, or millions of other locations. You're going to love this secret system!
Click through now and start earning money on legitimate transactions going on right now throughout the country...
*Disclosure: compensated affiliate*
Sources:
http://www.ivillage.com/persistence-key-losing-weight-and-keeping-it/4-a-414815
U.S. National Library of Medicine info on weight control:
http://www.nlm.nih.gov/medlineplus/weightcontrol.html
National Heart Lung and Blood Institute info on behavior change:
http://www.nhlbi.nih.gov/health/public/heart/obesity
/lose_wt/behavior.htm
Loyola University Health System, news release, December 21, 2011:
http://www.lumc.edu/template/luhs/newsrelease/reportdetail.cfm
?autonumber=973441651
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-12. All Rights Reserved. The content of this Bulletin and website
may not be redistributed in any way without written consent of Daily Health Bulletin.
| |
