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February 10, 2012
In Today's Issue
- Overweight? Shocking Proof that it may not be your fault
- Truth Revealed: What You Need To Know About Bread...
- Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
Overweight? Shocking Proof that it may not be your fault
99% of the "professional" weight loss techniques are wrong - ending up with you actually putting on weight rather than losing it. Find out why counting calories is bad for you and can sabotage your dieting efforts. Discover a new way to effortlessly shed unwanted pounds and drop 9 lbs. every 11 days. This diet is called the "Idiot Proof Diet" because it's all worked out for you and there's no need for calorie counting or label reading. Click through to find out how you can be slimmer with this innovative new weight loss system... Click through now to discover how to drop 9lbs every 11 days...*Disclosure: compensated affiliate*
Truth Revealed: What You Need To Know About Bread...
Dear Reader,
While you might realize that the breads you love are not so good for you, it's
hard to resist them. Bread, beyond tasting absolutely delicious, gives us carbs
and fiber, as well as nutrients like iron and folic acid. Yet this food gets
lots of blame for all the extra weight we're carrying... all the extra calories
we're taking in each day, not to mention being a source of glutens now known
to be responsible for uncomfortable celiac disease.
Now if you love bread, and you're overweight, the honest truth is it's likely that breads, rolls, bagels and such are probably part of your problem. You may well go overboard on refined grains. We're not talking the good for you whole grains here, but rather the more processed kind found in such foods as white breads, crackers and pretzels.
Limiting how much bread you're taking in will certainly impact, in a good way, the number of calories you're taking in.
And then there's this. Research found that those on a low calorie data that included whole grains lost more belly fat than those who ate just refined grains.
Nutritionists like whole grains because they offer more vitamins, minerals and fiber than the refined kind. Even so remember, whole wheat adds to your calorie allowance for the day, it can add pounds if you go overboard.
There's some research that ties bread intake to a higher risk of type 2 diabetes. While eating any carb will raise your blood sugar and trigger the release of insulin, sugars and refined grains make this level go up faster than complex carbs... the ones found in legumes and veggies.
What's more, research suggests that cutting back on the refined grains and eating more whole grains reduces insulin resistance and might even help prevent type 2 diabetes. We know that complex carbs are digested more slowly and fiber that helps slow the absorption of any carbs that were part of the same meal.
Bread is also a natural source of a troublesome protein (in wheat, rye and barley) that cannot be tolerated by some. Known as celiac disease, the immune systems of those with this disease mistakenly identify glutens as a danger. This triggers a reactions that ends up being an attack on the body's own tissue. For those with celiac disease, staying away from glutens is a must.
Continues below...
*Highly Recommended*
Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
I've read the whole thing (all 150 pages) and there's some great information in there about how to naturally and permanently eliminate your yeast infection without drugs, creams or any kind of gimmicks. I highly recommend it - it's very honest and straightforward without all the hype and b.s. you see all over the net these days. Click Through Now and Discover How to Get Rid of Yeast Infections Once and For All...*Disclosure: compensated affiliate*
Truth Revealed: What You Need To Know About Bread... Continued...
A word of caution. Before you cut gluten from your diet, talk to your doctor
about your symptoms first. Going gluten free on your own makes celiac disease
that much harder for your doctor to diagnose. Only once you have an official
diagnosis of celiac disease should you go gluten free, Then a registered dietitian
is a must to ensure you're not missing out on important nutrients when you adopt
that gluten free diet.
If eating bread is okay for you, for a 2,000 calorie eating plan recommendations
call for about 6 ounces from the grain group (bread, plain rolls, pasta, oatmeal,
breakfast cereals, tortillas and grits). At least half of your grains should
be whole grains.
Here are some things to think about when it comes to bread...
- A single bagel can have 3-5 ounces of grains, that's much of your daily budget,
be aware of what you're eating and how much.
- Choose bread products that list whole grain as the first ingredient - things
like whole wheat, white whole wheat or whole oats.
- Look for 3 grams of fiber per serving or better.
- Don't shop by color as many food makers add molasses and colorings to make
breads look darker... always check the ingredients.
- Try whole grain English muffins, bagel thins, or choose 2 ounce sandwich or
hamburger buns.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Nike...Ebay...Amazon and Walmart pay for your opinion
Fortune 500 companies make their money by people like you and I buying their products.
But how do they know what we want to buy? Easy they pay to find out the products we like, where we shop and what we buy.
In a nutshell big businesses need people to tell them what products to make.
People like Michelle McAllister - a 34 year old full-time mother of two. Michelle and many others help "big business" make millions, although they haven't got any marketing or sales experience.
In fact Michelle knows absolutely nothing about business, but she does know what she likes...
And that's exactly the information these companies are after and will pay you for.
Click through to discover how Michelle quickly profits by telling big companies her opinion and how you can do it too...
*Disclosure: compensated affiliate*
Sources:
http://www.m.webmd.com/diet/features/truth-about-bread-and-diet?src=RSS_PUBLIC
The Whole Grain Council:
http://www.wholegrainscouncil.org/
Mayo Clinic info on whole grains:
http://www.mayoclinic.com/health/whole-grains/NU00204
U.S. Department of Agriculture and U.S. Department of Health and Human Services: "Dietary Guidelines for Americans, 2010":
http://www.cnpp.usda.gov/dgas2010-policydocument.htm
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