|
|
|
February 8, 2012
In Today's Issue
- 1 Quick Technique To Burn More Fat
- Future Heart Risk Predicted By Midlife Blood Pressure...
- Weight Loss Expert Loses 70lbs of Ugly Fat...
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
Future Heart Risk Predicted By Midlife Blood Pressure...
Dear Reader,
Another reason to know your blood pressure numbers. A new study finds that increases and decreases in blood pressure at midlife have a significant association with risk of having a heart attack or stroke later on.
This comes from an analysis of data from 7 different studies that included over 61,000 subjects - one of the largest research projects that's ever been done on how changes in blood pressure at midlife affect lifetime risk of stroke or heart disease.
The research team used the data to estimate the lifetime risk of heart attack, stroke and other known heart events for both white and African American adult subjects.
Starting with the first blood pressure reading at 41 years old, researchers tracked changes in blood pressure until the subjects were 55 years of age, then kept following participants until a heart attack, stroke or other similar medical event happened, they died or reached the age of 95.
When subjects were in their mid 50s, one in four men, two in four women continued to have normal blood pressure, about half the men and women had blood pressure that was above normal but not high enough to fall into the high blood pressure category. Interesting that women had bigger increases in blood pressure readings at middle age than men, African American men and women had a higher risk over their lifetime for high blood pressure, heart attack and stroke than whites did.
The study confirmed that those with normal blood pressure at 55 have a relatively low risk of heart disease or stroke during their lives. The number falls somewhere between 22% and 41%. But, those who already had high blood pressure at this age also carried a higher lifetime risk of heart disease and stroke - anywhere from 42% to 69%.
Anyone who keeps their blood pressure number in the lower range, less than 120/80 had the lowest risk for heart disease and stroke; those who were above 140/90 had the highest risk. The longer you can delay the onset of high blood pressure, the better off you will be.
Based on the analysis, the team of researchers predicts that
- More than two of three men who had high blood pressure in middle age will have a heart attack, stroke or other such even by the age of 85.
Continues below...
*Highly Recommended*
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
Future Heart Risk Predicted By Midlife Blood Pressure... Continued...
- Half of women who have high blood pressure by the early 40s will have heart
disease, or increased risk of stroke later on in life.
The research findings point out how important it is to maintain normal blood
pressure during middle age, and even earlier according to study author Norrina
Allen, PhD, out of Chicago's Northwestern University Feinberg School of Medicine.
Over 74 million U.S. adults have high blood pressure, a condition where the top
number (systolic or when the heart beats) is 140 mmHg or higher, the bottom number
(diastolic or when the heart rests) is at 90 mmHg or higher. The American Heart
Association recommends that adults start having blood pressure screenings at
age 20 as part of your regular healthcare visit every two years, so long as your
blood pressure is under 120/80.
Remember high blood pressure has no symptoms, you could have it for years and
not know it, though all that time it will be damaging your heart and blood vessels
as well as your kidneys and other parts of your body... silently, steadily. Your
best bet, if you don't know your blood pressure numbers, is to find out.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: WARNING: The truth about Moles, Warts and Skintags...
There are so many "scare" stories that it's sometimes hard to know what to believe. Which is why this is so timely...
Announcing the breakthrough solution by Chris Gibson, a respected natural health practitioner, that gets rid of moles, warts and skin tags without any expensive medical procedures or over-the-counter products.
Chris has written several books on alternative health and wellness and appeared on various TV channels like Fox 26 News and CBS.
Find out how you, too, can:
- Have freedom from the pain and irritation of your unsightly moles, warts, or skin tags
- Naturally REMOVE moles, warts, or skin tags at the root without any scarring
- Enjoy having clear skin, free from unsightly and painful moles, warts or skin tags
Click through now to discover safe, painless and effective ways to permanently remove moles, warts or skin tags in three days...
*Disclosure: compensated affiliate*
Sources:
http://www.m.webmd.com/a-to-z-guides/news/20111219/midlife-blood-pressure-predicts-future-heart-risk?src=RSS_PUBLIC
American Heart Association: "Understanding Blood Pressure":
http://www.heart.org/HEARTORG/Conditions/HighBloodPressure
/AboutHighBloodPressure/Understanding-Blood-Pressure-Readings_UCM_301764_Article.jsp#.TwcrxJj3Aac
U.S. National Heart Lung and Blood Institute info on high blood pressure:
http://www.nhlbi.nih.gov/health/health-topics/topics/hbp/
Study abstract, Allen, N. Circulation, Jan. 3, 2012:
http://circ.ahajournals.org/content/125/1/37.abstract
Norrina Allen, PhD, assistant professor, department of preventive medicine, Northwestern University Feinberg School of Medicine:
http://fsmweb.northwestern.edu/faculty/FacultyProfile.cfm?xid=22059
You are receiving this email because you signed up to
. Daily Health Bulletin sends you information and research which is believed to be reliable, but its accuracy cannot be guaranteed. The content of this email bulletin is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based on the contents of this email bulletin alone; instead readers should consult a qualified health professional on any matter relating to their health and well-being. The information and opinions in this email bulletin are believed to be accurate and sound. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
Want more?
Visit Daily Health Bulletin website.
To get the very latest breakthrough information and natural treatment news.
Query?
All correspondence should be sent to support@reallyworks.org
I really appreciate all the emails readers send in and I do my best to answer them all whenever possible. However, due to the high number of emails I receive I can't guarantee an individual reply. So, for this reason I try to answer your queries and health concerns through this bulletin so everyone can benefit.
Do you know someone who'd love to receive the Daily Health Bulletin?
Email address change?
Change your details here
To end your subscription
Click on the link to unsubscribe from the Daily Health Bulletin
Daily Health Bulletin | Archives | How To White list
Copyright 2008-12. All Rights Reserved. The content of this Bulletin and website
may not be redistributed in any way without written consent of Daily Health Bulletin.
| |
