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February 17, 2012
In Today's Issue
- Medical Doctor Reveals The Shocking Truth
- Top Tips From The World's Healthiest People...
- Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
Medical Doctor Reveals The Shocking Truth
The real reason you can't shift those stubborn pounds has nothing to do with a lack of willpower, eating too much or not eating the right kinds of foods - absolutely nothing. It's because your gut is full of plaque and parasites that work against you, no matter what you do, making it impossible to lose weight. However, now there's a proven way to flush these parasites from your gut and get rid of the plaque, allowing you to shed unwanted pounds fast. Find out about Dr Suzanne Gudakunst's brand new program will make you healthier, sexier, fitter and may even save your life! Click through now to discover the shocking proof...*Disclosure: compensated affiliate*
Top Tips From The World's Healthiest People...
Dear Reader,
With the U.S. Centers for Disease Control projecting that one in three of us will be dealing with diabetes by the year 2050, many experts are alarmed, and calling for immediate action. The good news is that there are behaviors and eating patterns that you can adopt from some of the worlds' healthiest people, living in areas experts have identified as Blue Zones.
First identified by explorer Dan Buettner and his team, these locations are discussed in detail in his book The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest. Located in parts of Italy, Japan, Greece, Costa Rica and surprisingly California - these areas share a unique feature - people here have traditionally been healthy and active to at least the age 100.
Another area of interest in terms of health and wellness cold spots, first pinpointed by Daphne Miller, M.D. author of The Jungle Effect as places with low rates of Western conditions like depression, heart disease and some cancers. Cold spots include locations in Mexico, Iceland, Japan, Greece and Cameroon.
So what can you and I learn from these longevity centers? Plenty!
From French women: portion control turns out to be the key to how they can eat butter and cream without gaining weight. They eat small servings of fresh, high quality foods, and some antioxidant rich wine, lingering and savoring (mindful eating) every bite.
The women of France also seem to do a lot more walking than women of other nations, part of this because the price of gas is a lot higher, offering added motivation. Also, many of the buildings are older, with stairs rather than elevators - so everyone gets lots of stair climbing. French women have a surprisingly low incidence of heart disease and obesity - just 12% compared to the U.S. 36%.
From Scandinavian women: local and fresh are the key suggestions here, the philosophy is to eat what you, or someone near you, has grown or gathered. The diet includes lots of cruciferous veggies, whole grains and berries along with omega-3 fatty fish, elk and game birds... a lot leaner than those animals raised on a farm.
In the Nordic countries, the rate of obesity is down at 8%, depending the particular nation. And even though these locations get less sunlight, people suffer from depression far less than Americans do... maybe because of all those omega-3s. Of course, the lifestyle lived by meeting the physical demands of producing your food isn't feasible in all parts of the world.
From Japanese women: practice eating until you're only 80% full, part of a spiritual lifestyle known as hara hachi bu that seems to help with stress, and likely the ailments linked to it. The sense of connection and community that come from this lifestyle, and in other Blue Zones, offers strong social support, family bonds and places value on being active well into your 80s, 90s and beyond.
That feeling of belonging matters in terms of bringing down stress and preventing disease... as well as living longer. These women also eat a high fiber, plant based diet that includes rice, soy, cruciferous and sea veggies, fruit, omega-3 fatty fish and small amounts of dairy and meats.
From Mediterranean women: eating the way these people do has been linked to a reduced risk of heart disease, diabetes, obesity, cancer, Parkinson's and even Alzheimer's disease. The diet is full of good for you fats (olive oil, fish, nuts), lean proteins, fruits and veggies and only a moderate amount of wine. Knowing when to stop eating is also important.
Buettner wants to create Blue Zones across the U.S. We've made progress in the battle against smoking - back in the 1960s nearly 40% of people smoked, now only 20% do. Changes in diet and how we live can come to pass as well. Here are some suggestions to get you started...
Continues below...
*Highly Recommended*
Have You Seen Linda Allen's new Candida System yet? It's called "Yeast Infection No More"
I've read the whole thing (all 150 pages) and there's some great information in there about how to naturally and permanently eliminate your yeast infection without drugs, creams or any kind of gimmicks. I highly recommend it - it's very honest and straightforward without all the hype and b.s. you see all over the net these days. Click Through Now and Discover How to Get Rid of Yeast Infections Once and For All...*Disclosure: compensated affiliate*
Top Tips From The World's Healthiest People... Continued...
- Take 20% off your meal so you're regularly eating smaller portions.
- Eat a plant based diet that has lots of antioxidants.
- Try and retrain your taste buds, we're used to fat, salt and sugar and it takes
a bit to get used to other tastes. Start by getting rid of the hidden sugar in
foods you eat now, once you do that, you'll start to like less sweet foods.
- Stretch meals out to at least 20 minutes, and take the time to savor each bite.
- Get moving, and make an extra effort to stop thinking of exercise as a chore
and make it more of a part of everyday life.
- Get out and make connections with family and friends - and get involved in
community too, a church, club or volunteer opportunity.
- Find and use strategies to manage stress. Use them every day.
- The occasional indulgence is okay, just keep your overall lifestyle pattern
on the healthy side - staying connected to others, keeping yourself active and
eating healthy as much as possible.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: Nike...Ebay...Amazon and Walmart pay for your opinion
Fortune 500 companies make their money by people like you and I buying their products.
But how do they know what we want to buy? Easy they pay to find out the products we like, where we shop and what we buy.
In a nutshell big businesses need people to tell them what products to make.
People like Michelle McAllister - a 34 year old full-time mother of two. Michelle and many others help "big business" make millions, although they haven't got any marketing or sales experience.
In fact Michelle knows absolutely nothing about business, but she does know what she likes...
And that's exactly the information these companies are after and will pay you for.
Click through to discover how Michelle quickly profits by telling big companies her opinion and how you can do it too...
*Disclosure: compensated affiliate*
Sources:
http://edition.cnn.com/2012/01/13/health/secrets-worlds-healthiest-women/index.html?eref=rss_health&utm_source=feedburner&utm_
medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_health
+%28RSS%3A+Health%29&utm_content=Google+Reader
How to live to be 100:
http://www.health.com/health/gallery/0,,20320915,00.html?cnn=yes
Discovery Health info on longevity and blue zones:
http://health.howstuffworks.com/wellness/aging/anti-aging-tips/blue-zone1.htm
More on Blue Zones:
http://www.bluezones.com/
Dan Buettner and a team, author of the book The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest:
http://www.amazon.com/Blue-Zones-Lessons-Longest-ebook/dp/B001E6IHD6
Daphne Miller, M.D. author of The Jungle Effect:
http://www.amazon.com/Jungle-Effect-Discovers-Healthiest-World-Why/dp/0061535656
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