[DHB] Coffee Benefits, Trans Fats and Lowering Stroke Risk...

Published: Sat, 02/18/12

[DHB] Coffee Benefits, Trans Fats and Lowering Stroke Risk...

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Daily Health Bulletin

February 18, 2012

In this week's Round-up

  • 1 Quick Technique To Burn More Fat
  • Our Weekly Round-up of Health News
  • Weight Loss Expert Loses 70lbs of Ugly Fat...
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1 Quick Technique To Burn More Fat

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Dear Reader

That cup of coffee you start your day with may do more than just get you going, it might also help prevent type 2 diabetes according to new research out of China. Earlier work has found a link between coffee and a lower risk of type 2 diabetes and the Chinese team who conducted this latest study believes they might understand why.

Use the link below to discover three compounds that are naturally a part of coffee likely to offer some beneficial effects:

New Health Benefit of Coffee...

Here's an intriguing finding. Trans fats that are found as a natural part of beef, pork, lamb, milk and butter are rather different from the more dangerous, artery clogging industrial trans fats made by man and added to all sorts of foods to help enhance their shelf life.

In moderation, natural trans fats do not appear as harmful as those produced by man according to a new study.

Click through to discover why manmade trans fats are so bad for you and why natural trans fats might not come with the same health risks:

Natural Trans Fats Not So Dangerous After All...

We all know that people take in more calories, more fat, when they eat out than when they eat at home. If you're trying to stay healthy by keeping your weight under control, consuming 200 to 300 extra calories every time you eat out is not going to help. But here's what might...

Click through to find out about mindful eating and how it can stop weight gain while eating out:

Lose Weight While Eating Out With Mindful Eating...

Magnesium really matters when it comes to strokes. A new study finds that the risk of one particular type of stroke is lower in those who have more of the nutrient magnesium in their diets.

The most common type of stroke, known as ischemic stroke (where a clot blocks a blood vessel in the brain and causes damage to cells), saw a reduction in risk of 9% for every 100 milligrams of magnesium consumed each day.

Click through to discover how regularly eating foods rich in magnesium also offers a modest reduction in the chances of all types of stroke:

Foods Rich In Magnesium Reduce Your Chance Of Stroke...

The weekly round-up continues below...









*Highly Recommended*

Weight Loss Expert Loses 70lbs of Ugly Fat...

Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip!

And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to.

No magic pills... no fad diets... no calorie-counting...

It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for...

Discover more about this amazing method here...
(disclosure: compensated affiliate)

Weekly Round-up continued...

With the U.S. Centers for Disease Control projecting that one in three of us will be dealing with diabetes by the year 2050, many experts are alarmed, and calling for immediate action. The good news is that there are behaviors and eating patterns that you can adopt from some of the worlds' healthiest people, living in areas experts have identified as Blue Zones. These areas share a unique feature - people here have traditionally been healthy and active to at least the age 100.

Click through to discover the eating habits of these people and how small changes to your current eating patterns can bring big benefits:

Top Tips For A Healthy Life...


To your good health,

Kirsten Whittaker
Daily Health Bulletin Editor





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