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February 15, 2012
In Today's Issue
- The "secret" to losing belly fat...
- Mindful Eating Key To Weight Loss Success When Dining Out...
- 1 Quick Technique To Burn More Fat
The "secret" to losing belly fat...
You've been lied to. Lied to by the fitness magazines, lied to by the government and lied to by the food industry. Lies such as... -> You need to eat "low calorie" to lose fat -> You should do long, slow cardio to put your body in the "fat burning zone" -> You should eat plenty of whole grains to stay healthy and lean -> Losing fat is a slow & steady process Well Vic Magary who is one of the go to fat loss experts just put up a video exposing all of these myths... Vic is a former Army soldier and he knows what works and what doesn't - and spills all of his biggest secrets in the video... Click through now and check out this free video and discover the secret to losing stubborn belly fat...*Disclosure: compensated affiliate*
Mindful Eating Key To Weight Loss Success When Dining Out...
Dear Reader,
We all know that people take in more calories, more fat, when they eat out than
when they eat at home. If you're trying to stay healthy by keeping your weight
under control, consuming 200 to 300 extra calories every time you eat out is
not going to help. But here's what might...
Keeping your attention on the eating experience - the color, presentation, texture and smell of the food before you might just be the key to controlling calories when you're out at a favorite restaurant.
A new study, appearing in the Journal of Nutrition Education and Behavior, finds older women who practiced mindful eating at restaurants lost an average of 4 pounds in 6 weeks, even though their intention was only to maintain their current weight. Wow.
These women also ate fewer calories and fat grams each day, and were more able to stick with their goal to lose (or maintain) their weight.
The subjects were 35 women (aged 40 to 59 years old) in the Austin Texas area who ate out at least three times a week. About half of the subjects participated in a six-week mindful eating program that was intended to prevent weight gain, while the others served as a control group.
The mindful eating program included six weekly sessions, two hours in length that focused on...
- Talking about the general principles involved in managing weight.
- Setting weekly personal weight goals.
- Planning what to eat at favorite restaurants using both calorie and fat info.
- Learning how to visualize proper portion sizes.
- Instruction on mindful eating meditation, that is, being aware of the sight, smell and texture of the food so that you get the maximum enjoyment and satisfaction with a smaller portion AND a guided mindfulness meditation that fosters relaxation and focuses awareness on hunger, taste, stomach fullness and your own eating triggers.
At the end of the study period, the women who did the mindful eating lost 3.7 pounds, on average, while the control group didn't have any significant weight loss.
Continues below...
*Highly Recommended*
1 Quick Technique To Burn More Fat
Here's Your Free Presentation To Discover: The 1 sneaky technique to trick our bodies to burn more fat... How a unique, simple and quick NEW way of moving eliminates fat - Hint: it's the exact opposite of boring cardio, but with no cardio at all... How a tasty little dish eaten late at night actually boosted the most powerful fat loss hormone in our bodies while you sleep... Click through here now to discover how to burn more fat quicker today...*Disclosure: compensated affiliate*
Mindful Eating Key To Weight Loss Success When Dining Out... Continued...
What's more, the mindful eating group cut their daily calorie intake by almost
297 calories... but only 124 of those calories were accounted for when eating
out. This means that fewer calories were also eaten at home.
The number of times the subjects ate out didn't change during the study period,
so this tells us that those who practiced the mindful eating were better able
to manage their weight while following their usual habits.
The research team believes the study highlights the need to come up with creative
solutions to keeping weight off. Going beyond eat less, exercise more, to finding
real, practical approaches to addressing today's weight loss challenges. One
of these may be giving people skills such as mindfulness eating that help them
manage the amount of calories they take in when in those high risk, calorie packed
places like restaurants.
We all know how important it is to stay at a healthy weight, especially as the
years pass. Keeping your weight in check prevents obesity from gaining a foothold,
and leaving you with less risk of life altering diabetes and dangerous heart
disease, special risks for women after menopause.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
P.S: WARNING: The truth about Moles, Warts and Skintags...
There are so many "scare" stories that it's sometimes hard to know what to believe. Which is why this is so timely...
Announcing the breakthrough solution by Chris Gibson, a respected natural health practitioner, that gets rid of moles, warts and skin tags without any expensive medical procedures or over-the-counter products.
Chris has written several books on alternative health and wellness and appeared on various TV channels like Fox 26 News and CBS.
Find out how you, too, can:
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Click through now to discover safe, painless and effective ways to permanently remove moles, warts or skin tags in three days...
*Disclosure: compensated affiliate*
Sources:
http://www.m.webmd.com/diet/news/20120110/mindfulness-key-to-losing-weight-while-eating-out
The Center for Mindful Eating:
http://www.tcme.org/
More on mindful eating:
http://www.mindfuleating.org/MindfulEating.html
Smith, J. Journal of Nutrition Education and Behavior, January/February 2012:
http://www.jneb.org/article/S1499-4046(11)00264-8/abstract
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