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February 27, 2012
In Today's Issue
- Weight Loss Expert Loses 70lbs of Ugly Fat...
- New Proven Strategy For Weight Loss...
- Medical Doctor Reveals The Shocking Truth
Weight Loss Expert Loses 70lbs of Ugly Fat...
Discover how this weight loss expert lost 70lbs Of Ugly Belly Fat after discovering 1 really old and kinda weird tip! And even better than that, they ate all of the foods they enjoy, and still lost all the weight they wanted to. No magic pills... no fad diets... no calorie-counting... It's the best tip for real-world weight loss and it can help you finally get that trim, toned body you've been looking for... Discover more about this amazing method here...*Disclosure: compensated affiliate*
New Proven Strategy For Weight Loss...
Dear Reader,
When you're dying for a sweet treat... a salty snack... or another treasured indulgence, there's a new strategy you might try to keep from giving in. Postponing it. Those who do end up finding that the snack they were craving is actually less desirable according to assistant professor Nicole Mead, PhD, from Portugal's Catolica-Lisbon School of Business and Economics.
Often, when a craving hits, you think you have two choices - give in or resist. If you give in, you end up feeling guilty. If you resist, you feel deprived and may well over-indulge the next time. The third option Mead proposes is to tell yourself, "I can have it later on."
Postponing the indulgence gives your mind a chance to cool down, and acts to take you out of conflict mode before you either feel guilty for giving in, or deprived for not.
Postponing indulgences also appears to have you eating less of that food over the following week according to the latest research. The key is to put off eating the desired food until some vague future time. This will help the desire for the food go down. If you were to give a specific time, you'll likely find yourself watching the clock... obsessing over the treat that's been denied you.
To understand more about postponing, Mead invited 99 men and women to view clips of films and put a bowl in candies in front of each subject. One group was told to eat the candy if they liked, another group was told not to eat the candy, and a third group was told they could have the candies later on.
After watching the clips, Mead asked the subjects questions not related to the clips - if the temperature in the room was comfortable, for example. All the subjects were told they could then eat the candy, but were unaware that the amount they ate was going to be measured.
As you might expect, the group told not to eat the candy while watching the film clips ate the most -a full 1/3 of an ounce. Those who ate freely or postponed eating both consumed half as much as the group not allowed to eat... with the postpone group consuming just a bit less than those who had eaten freely.
What's more, the postponing group ate chocolate candy only once over the next week. Those who ate freely had chocolate three times that next week, and the ones told not to eat at all had chocolate 4 and a half times during the week that followed.
Continues below...
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Medical Doctor Reveals The Shocking Truth
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New Proven Strategy For Weight Loss... Continued...
The next step for Mead and the team was to see if the same results came when
allowing subjects to choose the eating strategy. So she gave 105 high school
students (average age 15) a bag of chips and either randomly assigned an eating
strategy or allowed the subjects to choose the one they wanted.
Once again, the postponing group ate the least, whether they were originally
assigned to this group or chose it on their own. And they ate fewer chips over
the following week as well. Postponers had chips 2.4 times that week, while the
eat freely group had them nearly 4 times; the group told not to eat the chips
had them 4.5 times in the week after the experiment.
The findings were presented at the Society for Personality and Social Psychology
annual meeting held this year in San Diego. And while they have yet to be reviewed
by research peers, the study does point out the amount of control we all have
over what we eat... a plus when it comes to losing weight.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
Original article:
http://www.webmd.com/diet/news/20120130/
new-weight-loss-strategy-postponing-snack?
src=RSS_PUBLIC
University of Maryland Medical Center, Common sense strategies for weight loss:
http://www.umm.edu/features/weightloss.htm
Nicole Mead, assistant professor, Catolica-Lisbon School of Business and Economics, Portugal:
http://www.clsbe.lisboa.ucp.pt/site/custom/template
/fceetplgeneric.asp?sspageID=595⟨=2&artigoID=4857
Society for Personality and Social Psychology, 13th Annual Meeting, Jan. 26-28, 2012, San Diego:
http://www.spspmeeting.org/?Page=home
Symposium Detail, SPSP 2012, January 27, 2012:
http://www.spspmeeting.org/?Page=symposium_
detail&id=3287&Time=Friday,+January+27,+3:30+-+4:45+pm,+Room+Ballroom+20D&talks=show
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